CHRIS CORMIER 03 
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
[ŞUBAT/2014] HANAKO BTS Röportajı - Jimin
JIMIN: KASLI, SEVİMLİ, NEŞELENDİRİCİ “GÜZELLİK”
Sahnede “güzel” kaslara sahip olan Jimin, performanslar sırasındaki hırsı ve agresifliğiyle aklınızı başınızdan alıyor.
Nasıl atrenman yapıyorsun? “Seul’deki spor salonunda antrenman yapıyorum.” (Gülüşmeler) “Çıkışımız belli olduktan sonra her sabah antrenman yaptım. Aslında hala antrenman yapıyorum, doğal olarak kaslarım da ortaya çıkıyor. Sadece ben değil, diğer üyeler de mükemmel performans sergilemek için çok çaba sarf ediyorlar.”
Çokça kasının olmasının aksine Jimin, sevimlilik ile dolu, neşelendirici birisi. "Sevgi ve duygularını (sevgisini) ifade etmek söz konusu olduğunda belki J-Hope en iyisi diyebiliriz! Ben daha çok erkeksiyim." Erkeksiliğini göstermesini istediğimizde Jimin "Bunu burada yapmak utanç verici. (Gülüşmeler) Ama gülerken ince birer çizgiye dönüşen gözlerim, sahnedeyken karizmatik bir ateşle doluyorlar (gülüyor). Lütfen ben sahnedeyken beni göz ardı etmeyin.”
Türkçe Çeviri: Vhope@BTSTurkey
Düzenleme: Zimbiyan
Eng trans: Iraide @ bts-trans
Scans cr: My sweet Suga
HTC CASUS YAZLIM
Android iletim sistemi ile çalışan diğer bir cep telefonu markası olan HTC cep telefonlarının en çok kullanılan modelleri arasında first, one, butterfly, desire, sensation, incredible, wildfire ve touch gibi modeller ilk sıralarda yer almaktadır. Çoğu modelinde android işletim sistemi kullanmayı uygun görmüş olan HTC markası Windows Phone 8x ve Windows Phone 8s modellerinde ise adlarında anlaşılacağı üzere Windows işletim sistemini kullanmayı tercih etmiştir.
Eğer sizin cep telefonunuz Android işletim sistemiyle çalışan HTC telefon modellerinden bir tanesiyse ozaman sitemizde değerlendirmesi yapılan casus yazılımlardan hemen hemen hepsini bu telefon için kolayca kullanabilirsiniz demektir. Dünya genelinde ülke ve oparatör farkı gözetmeksizin kullanılabilen bu casus yazılımlardan HTC için en uygun olanı ve en kapsamlı özelliğe sahip olanı hangisidir diye sorucak olursanız sırasıyla Mspy, Mobistealth diye bu sorunuza cevap verebiliriz. Bu iki programın ayrıntılı özelliklerine ve online demolarına aşağıda yer alan linklerden ulaşabilirsiniz.
Eğer sizin cep telefonunuz Android işletim sistemiyle çalışan HTC telefon modellerinden bir tanesiyse ozaman sitemizde değerlendirmesi yapılan casus yazılımlardan hemen hemen hepsini bu telefon için kolayca kullanabilirsiniz demektir. Dünya genelinde ülke ve oparatör farkı gözetmeksizin kullanılabilen bu casus yazılımlardan HTC için en uygun olanı ve en kapsamlı özelliğe sahip olanı hangisidir diye sorucak olursanız sırasıyla Mspy, Mobistealth diye bu sorunuza cevap verebiliriz. Bu iki programın ayrıntılı özelliklerine ve online demolarına aşağıda yer alan linklerden ulaşabilirsiniz.
My Weekly Nutrition and Training Plan
The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that. I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt.
Also, here is a progress picture I took last week. It's not a huge difference, but I am seeing some changes in my upper body muscles!
Total down (since 11/25/13): 30.7 pounds!
Meal 1 (7:15 AM)
Chocolate, banana, and spinach protein shake
Meal 2 (10:30 AM)
Quest Protein Bar (the flavor varies day to day) and a large apple
Meal 4 (4 PM) - [Pre-workout]
Chocolate oatmeal. 1/4 cup plain oats with two tablespoons of chocolate PB2 cooked in Unsweetened Vanilla Almond Milk, and topped with plain walnuts.
Gym: 5-6:15(30)
Meal 5 (7 PM)
Half of a Quest Bar (the flavor varies day to day) with 1 tablespoon of chocolate PB2. This is actually a very small snack, it's enlarged for picture quality. However, don't judge the snack by the size - this is 11g of protein!
Meal 6 (8:30 PM)
Healthy nachos. Sweet potato tortilla chips (10-13 chips max) topped with extra lean ground turkey/mushrooms/black beams that were cooked via stove top with low sodium taco seasoning, low fat shredded mozzarella, and a hint of plain Greek yogurt mixed with water for the topping. I keep the turkey/bean/mushroom mix in a big tupperware to container and prepare the nachos per serving. I place the chips on a cookie sheet, top it with the mix and cheese, then bake at 350 for 15 minutes in the oven.
Bed time: 11 PM
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Sunday: (Legs) - done! (659 calories burned)
-25 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Leg Workout:
-Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)
- Leg Extension (3 x 15, 50 pounds)
- Leg Curl (3 x 15, 110 pounds)
- Leg Press (3 x 15, 270 pounds)
-10 minutes of cardio: Elliptical (Incline, 9 and Resistance, 9)
-Hard, long Stretch
Monday: Rest
Tuesday: (Core)
-30 minutes of cardio: StairMill (A mild HIIT: Level is switch between the highest which is 20 and level 5 for my rest. Work is 1 minute, rest is two minutes)
- 4 sets of 30 second planks
- 3 sets of 20 crunches
- 3 sets of 20 heel touches
- 3 sets of 20 elevated leg crunches
-20 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)
Wednesday: (Weights)
-30 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Weight Circuit:
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
*It is hard for me to list the exercises I do for my weight circuit. The gym is so crowded when I go that I almost always have to improvise when I left weights. It depends on what is free at the time to be used.
-15 minutes cardio: Elliptical (Incline 9, Resistance 9)
Thursday: (Plyometic Full Body)
Last week I wrote about my "at home" workout that I created since I was snowed in for two days and could not go to the gym. I call this "The Hot Mess Express". I was incredibly sore for days after this work out, so I decided to do it once a week because it was so hard. My heart rate was through the roof and it worked every muscle in my body. My shoulders, abs, and thighs were the most sore. It is a little difficult to explain, but I will try my best. I hope to do a full blog entry and YouTube video for this soon. It truly is AWESOME.
I created a playlist on my Iphone that is an hour and 10 minutes of upbeat pop and rap songs and I blast that on my blue-tooth speaker while I exercise. It's about 12 songs, so I do 12 different routines. I repeat the routine for the entire song then switch.
Below are different routines I do during a song. I repeat the exercises for the entire song then I will move onto the next routine:
-Mini suicides runs:
-Kickboxing cardio routines (I have 3-4 different routines for this. I do not know the names of the exercises so that is why I am not listing that out right now)
-10 Jumpsquats, run in place, then 10 jumping jacks
-10 regular jumping jacks, 10 scissor jumping jacks, jog around the living room
-10 pushups, jog down the hallway, walking lunges back to the living room
-20 burpees, 10 high kicks
-10 pushups, jog around the couch, 10 jumpjacks
Friday: (Weights)
-25 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Weight Circuit
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
*It is hard for me to list the exercises I do for my weight circuit. The gym is so crowded when I go that I almost always have to improvise when I left weights. It depends on what is free at the time to be used.
-15 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)
Saturday: (Weights)
-25 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)
-Weight Circuit
-Shoulders: 3 x 15
-Back: 3 x 15
-Biceps: 3 x 15
-Chest: 3 x 15
-Triceps: 3 x 15
*It is hard for me to list the exercises I do for my weight circuit. The gym is so crowded when I go that I almost always have to improvise when I left weights. It depends on what is free at the time to be used.
-15 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)
A City Of Doom: Berlin May 1945 In Pictures
Berlin. May 1945. A city doomed. Paying for the madness of Germany's leaders. If there ever was hell on earth it was Berlin in May 1945.....
How the mighty fell. A forlorn Brandenburg Gate stands witness to how low the German people had fallen. Soviet soldiers walk around a destroyed German Panther tank in the foreground.
Old women and children suffered for no fault of theirs. Here helpless German women in a suburb of Berlin are fleeing from he east and trying to cross the River Elbe to the relative safety of American occupied Germany. The Red Army soldiers were raping women from 8 to 80 years old. Even the poor girl in the image must have been raped. What justice? Is man really civilised? One wonders at times like these.
A devastated Berlin in May 1945. It had been half blown to bits by British and American bombers even before the Russians entered. The Red Army came and completed the job.
The most humiliated of Germans. Surrendered German soldiers being sent to camps by the Russians. These once proud men of the Wehrmacht not only faced defeat but also the additional ignominy of seeing German women raped by Russians in front of them.
German women on a Berlin street in end of May 1945. By then the mass rape was beginning to abate somewhat.
Apocalypse now. A city totally destroyed . It is a wonder how so many of its inhabitants managed to survive the savage fighting.
To survive is to be practical. Berlin women thought it best to socialise with the enemy. Here German women chat with Red Army soldiers.
What happened to Hitler's "Survival of the fittest?". This old gentleman must have seen a lot of things he wished he had not.
The man of the moment. Marshal Zhukov emerges from the ruins of the Reichstag.
A blinded Russian soldier walks with the support of his comrade. He could well be Germany.
Russians Move To Berlin: Feb-April 1945
Battle For Berlin. 1945. Some Gripping Images
1945. People of Berlin suffer.WW2: After Germany lost the war
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Russians Move To Berlin: Feb-April 1945
Battle For Berlin. 1945. Some Gripping Images
1945. People of Berlin suffer.WW2: After Germany lost the war
Pistol-Packin' Mama
Mary Fields
Nickname/Alias/ Nom de guerre: “Stagecoach” Mary
Born:
c. 1832/ Tennessee
Died:
1914/ Cascade, Montana
Occupation:
Entrepreneur and stagecoach driver
What Makes Her Bitchin’:
She’s described in the African American Registry as a “gun-totin' female in the American Wild West who was six feet tall, heavy, tough, short-tempered, two-fisted, powerful, and…carried a pair of six-shooters and an eight or ten-gauge shotgun.” At roughly 60 years old, Mary became a mail-coach driver, the first African-American woman to hold the position in the United States. She earned the nickname “Stagecoach” for her deathly serious commitment to delivering letters and packages regardless of treacherous weather or unforgiving terrain.
Betcha’ Didn’t Know:
Mary spent roughly the first thirty years of her life as a slave. After gaining her freedom, she headed first to Toledo, Ohio, then Cascade, Montana, working for a group of Ursuline nuns at St. Peter's Mission. Mary was ultimately let go because, as Ben Thompson of Badass of the Week explained, she literally popped a cap in someone’s ass.
To learn more about this hard-drinkin’, no guff takin’ bad-ass, check-out:
Mary Fields, Rough Exterior with a Giving Heart
STAGECOACH MARY: A gun-toting black woman delivered the U.S. mail in Montana
Badass of the Week: Stagecoach Mary
daldan dala...
Gün, çölde susuz kalmış bir ademin suyu bulma telaşı içinde
kaygılı ve sonrasında suya kavuşmuş olmanın heyecanı ve rehaveti ile geçerken… daldan dala atladığım konular içinde arapsaçına dönmüş bir halde bıraktı beni. Önce, bir hevesle aldığım ve her elimi
uzattığımda rahatlıkla alıp okuyabileceğim mesafedeki ‘ başucumdaki kitapları’ ı
nihayete erdirip, yerine yenilerinin konması
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