BRIAN YERSKY 05 
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
No Equipment - CrossFit Workout
Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training!
10 air squats, 10 sit-ups and 10 push-ups
10 burpees followed by a 100m sprint – 10x
10 push-ups followed by a 100m sprint – 10x
100 air squats
100 burpees
100 air squats
A Weekend With the Blues.
Wouldn't it be amazing if every day of your life could be rainbows and butterflies? I think so, but unfortunately I live in the real world and that doesn't happen. Last Tuesday was my birthday so I took Monday and Tuesday off of work last week to celebrate. I had the best time, so coming back to work Wednesday was hard. It's the busiest time of the year at my job so playing catch up from being out was miserable. To top everything off, I had the worst cramps of my life. Good times, huh? By Friday afternoon when it was ready for the weekend to start, I was a wreck. I was drained, tired, emotionally all over the place, and my stomach was killing me. I took the evening off from the gym and went home. Marquis and I took the pups to the dog park then we came back and spent the evening on the couch, just the way I wanted it. I made chicken and we watched our new favorite show "The Bridge". Marquis knew how bad I was feeling so he played with my hair all evening while I laid my head in his lap (my favorite) I slept like a baby. Oh - we bought a new couch set for the living room. It defines amazing! I never want to go to bed anymore.
Saturday I was up at 7:30, much to my dismay. But I had daughterly duties to adhere to. I packed my suitcase and drove 2.5 hours to hometown of Eden, NC.
It is a tiny, tiny town with nothing to do. I have to admit, I hate it. My step mom had a knee replacement and was coming home so I drove up for the night to take care of her and my dad since my aunt could not make it until Sunday. My dad has incurable cancer in his left leg. It's in his bone so he is very weak and can't take care of my step mom while she is recovering. He can barely walk, but he sure tries. You guys, it was an exhausting day. I have no problem helping my parents, they are wonderful, but care taking is absolutely draining. I ran around the house and up and down stairs the entire day, and ran alot of errands. Finally around 9 I took a shower and settled on the couch with my book and a bowl of ice cream, oh - and my cramps of course. No guilt here, I deserved my darn ice cream.
Yesterday I was up bright and early again. I slept bad on Saturday night. I have been off of my normal routine and I was ready to get back to it. If you are a good blog friend of mine, you know Sunday's are ALWAYS spin class, weights, grocery shopping, food prep, cleaning, and my Sunday night shows. It's repetitive and boring to some, but I love it and look forward to it. I knew I wouldn't make it to the gym, but I got all of my grocery shopping, food prep, and cleaning done! Marquis and I spent the afternoon together just relaxing after. Which we never do. It was much needed. Oh, we also bought front row tickets to the "America's Got Talent" tour in October. It's in Raleigh and I can't wait to go to the show and make a night of it!
Well, it's Monday and I feel ready to take on the week. Tackle work and the stress it's bringing, murder my work outs, stick to my clean eats, and make every day a success! There are some fun link up's going on today, be sure to check out my "Join the Party" page.
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| I'm crazy about the new sectional! |
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| "Don't leave, mom!" |
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| Saturday night. |
Well, it's Monday and I feel ready to take on the week. Tackle work and the stress it's bringing, murder my work outs, stick to my clean eats, and make every day a success! There are some fun link up's going on today, be sure to check out my "Join the Party" page.
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| Food prep = done! |
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| Sunday dinner: Zucchini and reduced fat feta burgers with a side of cherry almond spinach salad! Delicious. |
Don't forget to enter my giveaway! Just be a follower and you're in, plus there are a lot of other ways to enter too. It's a $40 giftcard to Ulta Beauty! Enter here!
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This week's fitness and nutrition plan:
Meal 1: 3 egg whites with spinach and turkey bacon with a side of 2 slices of double-fiber whole wheat toast
Meal 2: Power Smoothie
Meal 3: Chicken and mixed vegetable stir-fry
Meal 4: 1/2 cup of oats with one tablespoon of sugar/fat free butterscotch pudding mix
Meal 5: Whole wheat cereal crusted chicken and mixed vegetables
Meal 6: Sugar free cherry Jello with a tablespoon of fat free whipped creme
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Monday: 20 minutes lateral cardio and 45 minute spin class
Tuesday: 10 minutes of lateral cardio, full upper body weight circuit, 10 minutes on Elliptical
Wednesday: 20 minutes of lateral cardio and 45 minute spin class
Thursday: 15 minutes of lateral cardio, full upper body weight circuit, 10 minutes on Elliptical
Friday: 20 minutes of lateral cardio, full leg work out, 10 minutes on Elliptical
Saturday: OFF!
Sunday: 45 minute spin class/full upper-body weight circuit
Sunday: 45 minute spin class/full upper-body weight circuit
Strike Two
If you are planning on visiting the Bay Area this week, don't. You have probably heard about the BART strike, but in case you haven't, here's the low down. About a month ago, the workers of the Bay Area Rapid Transit (BART) system went on strike because they thought they deserved higher pay.
The BART workers are unionized, and according to sources, are requesting a 23% pay increase. According to the same source, the average BART worker makes $83,157, up from $80,588 in 2010. Supposedly they also get pensions without contributing anything, and only pay around $90 a month for health insurance, regardless of family size.
A month ago, the strike lasted for four days. Luckily, it was the week of the 4th of July and so there were not as many people going to work that week. However, the average daily ridership of the BART is about 400,000 people.
They went back to work and were going to try to work things out in a month. Well, the month is up and they still have not worked things out. So today, they are going back on strike (as far as we know).
I do not use the BART. As you know, I take the casual carpool. So I should have no problem, right?
Wrong. Everyone and their mother who normally takes BART is going to have to get to work somehow. Unfortunately, there are bridges and you have to get over them. So there are going to be a lot more people driving. So there is going to be a traffic back up a lot earlier than normal.
The question is...when?
As you are reading this, I may be waiting in line for a carpool. I may be on a bus. I may be sitting on the Bay Bridge with a million other cars, at an ungodly hour of the morning. All I know is that it's not going to be easy, or fun. It's going to be a huge cluster.
I am not sure how or if they will come to an agreement. If they do raise the wages, likely it will mean a huge cost increase for riders. If they don't, well, I don't know what will happen. But I hope it doesn't take too long.
**Edited to add: Last night at the very last minute, the governor of California stepped in and a 7 day investigation is going to be done, so the BART is running today! However, if no resolution is made by Sunday, there is still a possibility of a strike next Monday.**
What do you think? Should they get a raise? Have you been following the story at all?
The BART workers are unionized, and according to sources, are requesting a 23% pay increase. According to the same source, the average BART worker makes $83,157, up from $80,588 in 2010. Supposedly they also get pensions without contributing anything, and only pay around $90 a month for health insurance, regardless of family size.
A month ago, the strike lasted for four days. Luckily, it was the week of the 4th of July and so there were not as many people going to work that week. However, the average daily ridership of the BART is about 400,000 people.
They went back to work and were going to try to work things out in a month. Well, the month is up and they still have not worked things out. So today, they are going back on strike (as far as we know).
I do not use the BART. As you know, I take the casual carpool. So I should have no problem, right?
Wrong. Everyone and their mother who normally takes BART is going to have to get to work somehow. Unfortunately, there are bridges and you have to get over them. So there are going to be a lot more people driving. So there is going to be a traffic back up a lot earlier than normal.
The question is...when?
As you are reading this, I may be waiting in line for a carpool. I may be on a bus. I may be sitting on the Bay Bridge with a million other cars, at an ungodly hour of the morning. All I know is that it's not going to be easy, or fun. It's going to be a huge cluster.
I am not sure how or if they will come to an agreement. If they do raise the wages, likely it will mean a huge cost increase for riders. If they don't, well, I don't know what will happen. But I hope it doesn't take too long.
**Edited to add: Last night at the very last minute, the governor of California stepped in and a 7 day investigation is going to be done, so the BART is running today! However, if no resolution is made by Sunday, there is still a possibility of a strike next Monday.**
What do you think? Should they get a raise? Have you been following the story at all?
Tutumun insani değeri
Tutumun insani değeri
Siz tutumu hiç irdelediniz mi ?
Ben irdeledim .
Evet . Tutum , insanın kendine has bir özelliğidir . Her insanın bir tutumu vardır . Ben Ahmet ‘ i seviyorsam bu , bir tutumdur . Çevremdekilere karşı kibarsam bu yine bir tutumdur . Çünkü tutum , insanın bir varlık parçasıdır . Bir bebeğin sinirlenmesi belki bilinçli olmasa da bir tutum sayılabilir . Bebeğin sinirli olması eğer farkındalık söz konusuysa tam anlamıyla bir tutumdur . Çünkü bu durum bir istemli hale dönüşmüştür . Eğer bebeğe karşı bir yanlış hareket yapılır da o tutum onda kalıcı olarak bulunursa bu bir kalıcı tutumdur . Ya da değiştirilmesi zor bir tutumdur . Mesela çok küçük yaşta ırzına kast edilen bir bebek ya da çocuk evlenmeye ömür boyu soğuk bakabilir . Bu kalıcı tutumlara bir örnek teşkil eder .
“ Tutumlu “ denilince akla “ tasarruf eden “ kimse gelebilir . Ancak tutum sahibi anlamındaki “ tutumlu “ kelimesi bu olgudan birazcık farklıdır . Tutum , insanların kendi yaşantıları sonucu edindikleri duruşlardır . Ömür boyu evlenmeyen bir kız ; bu tutumu , yaşadığı olumsuz deneyimlerden almış olmalıdır . Yoksa sadece bir fikrin söylenmiş olması ile tutum oluşması mümkün değildir .
“ Tutumsuz “ kelimesi de “ harcadığına , tükettiğine dikkat etmeyen “ anlamında kullanılsa da “ tutum sahibi olmayan “ insan anlamında da kullanılabilir . Çünkü ortada Türkçe ‘ ye aykırı bir kullanım söz konusu yoktur . “ Tutum – suz “ şeklindeki yapı “ tutum sahibi olmayan “ anlamında da kullanılabilir . Burada “ – suz “ yapım eki olumsuzluk anlamı kattığı için “ tutumun olmaması “ anlamını da verebilir .
Bireyler , tutum oluşturmada serbesttirler . Michael Jackson ‘ ı sevip sevmemek bireyin kendi seçimidir . Yine Ahmet Özhan ‘ ı dinlemek ve sevmek de bireyin kendi kararına dayanacaktır . Hiç sevmediğiniz ya da sevmek konusunda kararsız kaldığınız biri olursa kendi seçiminizi ortaya koymuş olursunuz . Çünkü kararsız kalmak da sonuçta tercih yapamamak ya da tercihini bu yönde kullanmakla ilgili bir durumdur .
İnsanlar tutumlarıyla hareket ederler . Ak Parti ‘ ye oy verip vermemek tutumların bir sonucudur . Ya da Almanya ‘ da yaşayan birinin Türk milletvekili için oy kullanıp kullanmaması tutumların sonucunda oluşacaktır . Tutumun etki etmediği bir davranış olamaz . Savaş olduğunda orduya katılmak da bir tutum sonucudur . Eğer kişinin tutumu olumsuzsa o kişi , ordudan ya da askerlikten kaçmaya ya da uzaklaşmaya çalışacaktır .
Yaptığınız bir alışveriş dahi bir tutum sonucu oluşan bir iştir . Sahte rakılar imal eden kişiler ahlaki yozlaşmalarını olumsuz tutumları sonucunda elde etmişlerdir . Reklamlarda da ürünü alakasız anlamlarla tanıtan reklam yapımcıları ya da firmalar kendi olumsuz tutumlarını sergilemiş olmaktadırlar . Müşterilerini dinlemeyen satıcılar da önemsiz buldukları durumlar karşısında yine söz konusu tutumlarıyla hareket etmektedirler .
Tutum değişimi gerçekleşir mi ? Evet , gerçekleşir ama uzun bir dönemin sonunda gerçekleşir . Mesela Ak Parti ‘ nin 2002 seçimlerinde büyük bir oy ile iktidara gelmesinin işte bu uzun dönemle ilgisi büyüktür . Çünkü şartlar ve durumlar kitleleri bu partinin bir oy potansiyeli haline getirebilmiştir . Yine Ak Parti ‘ ye oy verip de basının yayınlarıyla oy vermeme kararına varan kitleler de yine tutum değişikliğini yaşamış olanlardır .
Pazarlama anlamında tutum değişimi ise iknaya hazır ya da dirençli olan insanların özellikleriyle ilgili bir durumdur . Çünkü iknaya direncin , ikna edilmek istenen kitle üzerinde bir duvar oluşturduğunu söylemek de mümkündür . Yalnız şunu söylemeli ki direncin boyutu hiçbir zaman ön yargı seti haline gelmemelidir . Çünkü ön yargılarla ancak bir başkasının yönlendirdiği kimseler haline dönüşmüş oluruz . Önemli olan şey , bireyin iknaya karşı “ Olabilir de olmayabilir de . “ şeklinde bir tavır alabilmesidir . Yani fikirlere karşı mesafeli olmak gereksinimi söz konusudur .
Tutumlarını değiştiren insanlar her şey pahasına tutumlarını değiştirmemelidirler . Mesela para için mahkemede ağız değiştiren ve görünüşte olumsuz tutum sergileyen kimseler kendi ahlaki çöküşlerini hızlandırmaktadırlar . Bir anda bir tutumu komple değiştirmek ancak sıradan insanların yapacağı bir iştir . Tutumunu değiştiren insan bunu bir zaman dilimine yayarak yapmalıdır .
24.03.2007 16:25
E – postam : dussunce@yahoo.com
Yazıp düşünen : Tarık adlı bir şahıs .
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