DIEUX D'EBENE 09

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Weekend Recap/Weekly Health Plan

Pretty mellow weekend my way. I have to say though, the Carolina heat is officially in full effect.

Friday night:

// Work day finally ended at 4:30 

// Awesome leg work out with my best friend Kelly and girlfriend Jeana

// Wine with the girls

Selfie before wine time!

 Saturday:

// Dog park so 2 little Jack Russell's and a Rat terrier could expend some energy

// Gym for weights and cardio

// Grilled "lean turkey dogs" and a Red box night with my man

Getting my grill on!

Broken City: It was OK... I couldn't follow the story line as well as I should have so I think that kind of ruined it for me. Haunted House: It was actually pretty fun, in my opinion! But crude, gross humor... I don't mind that so I laughed a lot.

Sunday:

//Marquis surprised me by waking up early and getting breakfast for us

// I enjoyed being lazy watching "My Haunted House" on BIO

// Gym for spin class 

// Grocery shopped

// Cleaned and food prepped for 3 hours (I was exhausted)

// Enjoyed my Sunday night shows, baby! Real Housewives of New Jesey, Kardashians, and Long Island Medium

 Meal 1 [7:15 AM]: Power Smoothie

(A Liz original recipe: fresh kale and spinach (2 cups), 1 scoop of Protein Powder, 1 tablespoon of PB2, half of a banana, 1 cup of Unsweetened Almond Milk, ice, and blended to perfection)

Meal 2 [10:30 AM]: 1/2 cup of oats, 1/2 cup of Unsweetened Vanilla Almond Milk, and a tablespoon of sugar and fat free Vanilla pudding mix (This makes oatmeal taste like freaking ice-cream.)

Meal 3 [1:30 PM]: Turkey spaghetti (extra lean ground turkey, whole wheat noodles, 1/2 cup of fat free Mozzarella cheese, and light tomato sauce)

Meal 4 [4 PM]: 2 egg whites with spinach and a tablespoon of turkey bacon bits

Meal 5 [7:30 PM]: Chicken breast baked in plain Greek yogurt with a cup of green beans and a 1/8 cup of brown rice

 

Sunday: 45 spin class/15 minutes Lateral cardio

Monday: 10 minutes Lateral cardio, upper body weight circuit, 45 minute spin class

Tuesday: 20 minutes lateral cardio, upper body weight circuit, 15 high incline tredmill walk

Wednesday: 20 minutes lateral cardio/45 minutes Kickboxing

Thursday: OFF!

Friday: 20 minutes lateral cardio, leg work out, 15 minutes Elliptical

Saturday: 10 minutes lateral cardio/10 minutes StairMill, upper body weight circuit, 10 minutes lateral cardio

Sunday: 45 minute Spin class

I linked up today!

Have a great Monday, my Blogger loves!

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Muscle Building Breakfast

Muscle Building Breakfast

You'll Need:

2 Eggs

Bell Pepper

Plain Greek Yogurt

Blueberries and Strawberries

1. Wash and cut out top of bell pepper and slice 2 rings about a half inch tall.

2. Crack egg into center of the bell pepper ring, cook on low/medium heat for 12-15 or until egg is thoroughly cooked.

3. Top your side of yogurt with blueberries and diced strawberries.

Enjoy! =]

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ANONYMOUS AKP HÜKÜMETİNE VİDEO

Anonymous you tube dan duyurdu

Anonymous'un you tube da yayınladığı ve içeriğinde akp hükümetinin son günlerde direnişçilere karşı olan tutumundan  dolayı hükümetin internet kanallarına saldıcaklarını açıklayan videosu.

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Blogger Resimli Benzer Yazılar

Merhaba arkadaşlar bu yazımda blogger için yapılmış olan resimli benzer yazılar eklentisini paylaşacağım. Bu resimli benzer yazılar eklentisinin diğer eklentilerden bir farkı var oda benzer yazı hakkında kısa bir açıklama ekleniyor.Uzatmadan hemen eklentinin yapılışına geçiyorum.

Öncelikle;

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Kodunu bulun ve hemen üstüne aşağıdaki kodları yapıştırın.

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Yukarıdaki işlemleri başarılı bir şekilde gerçekleştirdikten sonra eklentimizin nerede olacağını belirlemek için 
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Yukarıdaki kodu
<post-footer>

<post-footer-line-1>
kodlarının altına ekleyin. CSS kodlarıyla oynayarakta kendi temanıza uygun hale getirin.
İlgili Aramalar: blogger eklentileri,blogger benzer yazılar,blogger benzer yazılar eklentisi
blogger resimli benzer yazılar, blogger related posts

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Popeye Was Right!

Discover the Benefits of Spinach

Simply incorporating spinach into your regular diet can boost your endurance and performance.

What's in Spinach? 

Each 3.5 oz serving provides:

     •   A large amount of vitamins and minerals
     •   Antioxidants
     •   Calcium
     •   Omega-3 fatty acids
     •   Iron and Magnesium
     •   Zinc
     •   Vitamins A, C, E and K

Iron and magnesium help build mucsles and vitamins C and K reduce swelling in your muscles and joints. Spinach also contains a significant amount of dietary fiber in each serving, which among other benefits, helps to control your appetite.

Add some spinach to your sandwich, salad or pizza and start receiving the great benefits of this great vegetable today!  For more information on creating a healthy lifestyle visit us at Jean-Robert's Gym in Aspen, Colorado.

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Diren Gezi Parkı Canlı Yayın

Dikkat Türkiye ! Direnişe Destek Çıkalım.

İstanbul'un merkez bölgelerinden olan Taksim Gezi Parkı'nın yıkılıp yerine AVM inşa edilmesi planına karşı yapılan barışçıl eylemlere karşılık veren polis, biber gazı, ve tazyikli su ile eylemcilere zalimce saldırdı. Yüzlerce eylemci hastanelik oldu ve Taksim Gezi Parkı'na ulaşım engellendi. Türkiye basını ise bu üzücü olayları bu direnişi duyurmadan normal akışına devam ediyor. Polislerin orantısız güçle karşılık verdiği eylemcilere destek olalım.  Türkiye demokrasisi yardımlarınızı bekliyor. #direngeziparkı , #direnankara

#direngeziparkı Twitler


Tweets about "#direngeziparkı"

İlgili Aramalar: #direngeziparkı, diren gezi parkı, diren gezi parkı canlı yayın, gezi parkı canlı yayın, gezi parkı avm, tayyip istifa, #direnankara, gezi parkı taksim canlı, gezi parkı canlı

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