Young Ki Jeon
Photo Shoot
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Anime Visual Blogger Template
Template name : Anime Visual
Template features : Wordpress Look, 2 Columns, Right Sidebar, Anime Style, Featured Content Slider, Fixed Width, Blue Background, Top Navigation Menu, Tabbed Widget.
Release date : June 2012
Author : www.soratemplates.com
Designer : www.animevisual.com
Basic Instructions : How to install a Blogger Template
Configure Featured Content Slider:
Login to blogger dashboard --> layout --> Edit HTML. Now scroll down to where you see the codes below:<div id='feature'>
<ul class='ui-tabs-nav'>
<li><a href='#fragment-502'><img src='/thumb.jpg'/></a>
</li>
..........
<div class='ui-tabs-panel' id='fragment-502'>
<img src='/image.jpg'/>
<div class='info'>
<h2><a href='#'>Feature Title 1</a></h2>
<p>Lorem ipsum dolor sit amet...<a href='#'>Read More</a></p>
..........
- "#" with your featured post URL.
- "thumb.jpg" with your thumbnail image.
- "image.jpg" with your slider image.
Configure Dropdown Menu:
Login to blogger dashboard --> layout --> Edit HTML. Now scroll down to where you see the codes below:<ul id='nav'>
<li><a expr:href='data:blog.homepageUrl'>Home</a></li>
<li><a href='#'>About</a>
<ul class='children'>
<li><a href='#'>Contact us</a></li>
..........
Why Regular Exercise Is So Important and Can Add Years to Your Life Expectancy and Outlook on Life
Exercise is a fundamental part of life, more especially with the sophisticated lifestyle of modern times that has limited human movement. Time and again, people have found their overall fitness in trouble, thanks to inadequate exercise. Often, people give multiple reasons for their lack of exercise. One of these reasons is usually the diminishing exercising space, alongside lack of time. However, technology has also brought with it lots of exercising machines that allow individuals to do regular exercise.
Simply said, one needs not run five kilometers from their home for their morning jogs. A simple machine can help one cover these kilometers without even realizing they have done so. How convenient? One may ask. But imagine further, these machines will make the jog as realistic as you would have wanted and this can be done from the comfort of your home.
Generally, not regularly exercising is a sure way to shorten your life span while the reverse is sure to lengthen one's life span. When one does not engage in regular work-outs, the body cells tend to grow old much faster, needless to mention the likelihood of adding unnecessary extra weight which further accelerates the aging process. Additionally, many health experts affirm that inadequate exercise raises one's stress levels and lowers the energy levels. This is in addition to making one not sleep adequately at night. In simple terms, lack of exercise is a sure way to increase fatigue, raise tension, and as a result lower life expectancy. However, there is no reason to be alarmed; there are multiple machines which can aid the exercise process.
Fitness stores, both online and local, provide people with gadgets as well as supplements that do a lot in helping maintain fitness and hence overall well-being. Technological developments bring together multiple fitness activities, dietary plans, as well as lifestyle recommendations which help one achieve wholesome fitness and well-being. The modern day technology fitness gadgets not only provide the desirable fitness levels but also ensure that the process is as exciting as anyone would wish.
While emphasizing that cost should not be a hindrance to one achieving, multiple technological innovations have been developed ensuring one can always get something that matches their ability. The equipment comes in different costs and hence one should always be sure of finding one that not only fits their lifestyle but also fits within their means. Basically, there is no reason for one not to enhance their health and hence their life span.
Generally the reasons why exercises are vital and considerable increase one's lifespan include:
• It helps one maintain good health and hence overall fitness.
• Eliminates cases of overweight and hence obesity and other excess weight related conditions.
• Eliminates cases of stress and general fatigue.
• Increases energy levels.
• Helps one live and healthy enjoyable lifestyle.
These are just some of the many reasons that make exercise a necessary part of human life, in addition to increasing the span of life.
To find out about some of the leading fitness equipments in the market, visit here. Those interested in gym equipment can go here.
Article Source:http://EzineArticles.com/?expert
CSS Buton Yapımı (Balon Efektli Farklı Boy ve Renklerde)
Hepimiz blogumuzda zaman zaman izle,demo görünüm,indir,bağlan yada farklı amaçlar için butonlar kullanıyoruz.Bugün sizlere farklı amaçlar için kullanabileceğimiz farklı boyutlarda ve renklerde butonlara ait CSS kodlarını vereceğiz.Butonlar görünüm olarak resimde gördüğünüz gibi, maus ile buton üstüne geldiğimizde buton içerisinde baloncuklar uçuşuyor, görünüm olarak gerçekten çok şık ve bir
Mental Benefits Of Exercise
Science has taken us all to some amazing places over the years, and yet relatively little is known about the brain, and how it ages. While this most vital three-pound organ isn't technically a muscle, exercise has been shown to benefit both memory and other cognitive skills according to some new research on the . What's more, the exercise doesn't have to be something rigorous.
Experts do know that during late adulthood a part of the brain that's involved in memory, known as the hippocampus, begins to get smaller. Earlier work has shown that after a year of regular workouts this region grew in older adults. And the growth was joined with better memory.
In the latest work, 68 inactive middle aged subjects (men and women aged 40 to 56) were randomly assigned to either cycling or a stretching/coordination routine to be done for 2 hours a week for a period of 6 months, while 18 non active adults were used as a control group.
At the start of the research all the subjects underwent a heart test as well as tests measuring memory and other cognitive skills.
The stretching/coordination program started with a warm up, followed by work to make the major muscle groups of the body stronger. Coordination exercises were complex movements of both arms and legs to improve balance and the session ended with relaxation techniques.
Those assigned to cycling were told to work at the level of their target heart rate for around 45 minutes, ending up in a cool down. The fitness test from the start of the study gave them the target heart rate to use.
The exercisers were found to have improvements in both memory and other cognitive skills according to researchers.
The cyclists improved heart fitness by 15% while the inactive and stretching/coordination group had no discernible change in fitness level. But both exercising groups had improved performance on memory tests and learning than did the inactive group. The increase in the test scores was tied to the improvements in fitness.
A surprise? The stretching group did better on an attention test compared to the group that did the cycling. It was a paper based exam where you had to locate and mark specific letters as quickly as possible.
A strength of the study is how long the training went on for, subjects did (6 months), along with the emphasis on middle aged adults who often have concerns about memory issues. The take home message from the research is that being active is something is good for the brain and is something we can do to help ourselves stay sharp.
The study findings support earlier work which found inactive subjects who get active can help increase the blood flow to their brains, and they are then able to score higher on memory tests.
If you haven't been active in a while, talk with your healthcare team before you begin any kind of exercise program. They'll be able to give you guidance and advice on what activity is best for you. Once you start, slow and steady is the best approach - in a matter of weeks you'll be amazed at how far you've come, and the .
FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to find out more about the .
Article Source:http://EzineArticles.com/?expert
Sewing Notions
In looking through my stash of vintage sewing things, I came across this needle card. Needle cards were a popular advertising item in the early part of the 20th century. It also made nice small gift for grandmothers, old aunties and schoolteachers. I believe this one is from the dime store Woolworth's. Judging from these ladies hair styles and dresses, it looks like it is from the early 1930s. I love how one side the ladies are sewing and on the other they are having tea.
Below are button cards given to me by my great-aunt. The illustrations are beautiful! Some of my favorite vintage notions. Someday I will think of a really brilliant way to decorate with them. Right now they reside in a drawer.
Ways to Whip Your Body Into Shape
ByOdell Cabanela
Most people stop working out when there's a lack of motivation. Knowing the proper way to exercise will help make it more enjoyable for you. Below you'll see some terrific ideas to get you started.
If you typically do not listen to music when you are working out, you should definitely try it out. Music will help you pick up the pace. Music is also energizing and moving to the beat helps make it easier to keep going. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. Good company will make the time fly by. This way, you can enjoy the time you are exercising and associate it with good emotions.
Video games can make a great addition to your workouts. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. When you are having fun, you can exercise longer.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. Check out the many different colors and styles available. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. If you get bored, you will likely quit altogether. Constantly look for new and exciting exercise routines to stay motivated. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.
When pursuing your fitness goals, don't forget to throw in a reward every once in a while! Your reward should be a thing that you really want to do so that it can help you stay on track. There is no need to spend a lot of money on something fancy. Just a small token to reward you for your success can motivate you to persevere.
A workout routine can be a lot of fun. There is no need to make it a chore. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Begin your new workout routine by following the advice in the article below.
Oh, and I furthermore need to get in shape so I am looking for a Gold Coast personal trainer.
Article Source:http://EzineArticles.com/?expert
Living and Learning
As you know, I have an interesting relationship situation. Let me quickly remind you, in case you forgot.
Boy from MA. Girl from CA. Meet while working together in New Orleans. The situation is interesting, as in, neither are "in their element". Living out of a hotel does not give you a very good chance of learning who someone is completely (aka. are they messy? are they a hoarder? do they make their bed/wash their dishes/clean their toilet?) And yes, this matters.
2 months later Girl goes to South America for a year of travel. You would think this would be the end, but it's not. They keep in touch. Boy comes to visit a few times. When girl comes home, she goes to work in Iowa. Boy is still in New Orleans. They try to see each other when they can, which is usually once a month, in a city in the middle, where they are tourists, living in a hotel (aka. not real life).
After several months of this, Girl gets a job in New Orleans again. For about a year, they both live in the same city. Sometimes in a hotel, sometimes in an apartment, but still, it is a temporary thing. After this, Boy and Girl decide to travel the world for a year, once again living in hostels, hotels, campervans and even a tent (that was an interesting situation).
Boy and Girl get back home from traveling and go to their separate corners, him to MA, her to CA, where they have been ever since. They see each other every couple of months.
BUT NOW: Boy and Girl are both in CA. Living together. In a house. Once again, it's temporary. It's strange to be together for more than a couple of days, and for more than once a month or once every couple of months.
We are very different, but so far are making it work. How are we different?
- He is not a good sleeper. I sleep like the dead.
- He doesn't care where things are placed. I am a type A organizational freak.
- He is spontaneous. I am a planner.
- He would rather pay for dinner out than cook and clean up. I let him. :)
- He splurges. I am frugal.
- He is always hot. I am always cold.
- He likes beer. I like water.
We are also the same in many ways.
- We both prefer savory over sweet.
- We love taking after dinner walks.
- We both love photography.
- We like looking at houses for sale even though we can't afford them.
- We both love exploring new places.
- Food is important to both of us.
I know that even though we have been together for almost 5 years, we still have a lot to learn about each other, not only the little things, like what is someone's favorite cake flavor, but also bigger things. We haven't really had the chance to go over all of our life goals, since we are always on the move. We are not going to figure it all out here either. We still have a ways to go, but I am looking forward to it!
Have you ever had a long distance relationship? Would you rather pay for dinner out or cook it and clean it up yourself?
** also, I have a guest post up over at Her Sunday today! Go check it out when you get a chance!**
Blogger E-Posta Abonelik Formu Sade ve Şık Tasarımlı
Blogger için tasarlanmış olan gayet sade ve kullanışlı eklemesi kolay abone formunu blogunuza eklemeyi anlatcağız.Ziyaretçileriniz Email adreslerini yazıp kaydet butonuna bastıklarında yayınladığınız yeni yazılarınız abone olan kişilerin mail adreslerine kısa özet halinde gider.Böylelikle abone olan ziyaretçiler yeni yazılarınızdan anında haberdar olur.İyi bir ziyaretçi ve backlink alma yöntemi
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