Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Regular etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Regular etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Why Regular Exercise Is So Important and Can Add Years to Your Life Expectancy and Outlook on Life

Exercise is a fundamental part of life, more especially with the sophisticated lifestyle of modern times that has limited human movement. Time and again, people have found their overall fitness in trouble, thanks to inadequate exercise. Often, people give multiple reasons for their lack of exercise. One of these reasons is usually the diminishing exercising space, alongside lack of time. However,...

5 Elements Qigong: Health Benefits of Regular Practice

The following Points represent a by-no-means-exhaustive list of the all-round benefits springing from regular 5 Elements Qigong practice. One 30 minute-or-so session, however, is not enough to generate measurable improvements. These spring from regular, repeated practice over a period of time1. Qigong improves metabolic functions generally, particularly digestion and the elimination of waste products....

Benefits of Regular Exercise and Physical Activities

Exercise has become very popular among people who want to look good and at the same time be healthy irrespective of their age. This is because research have proved that regular exercise and physical activities can make you feel better, have more energy and probably live longer.It will be difficult to ignore the health .The good news is that you can have all the benefits of regular exercise regardless...