Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
- Post Activation Potentiation to the Maximum!
Today I finished P.A.P. Lower which stands for Post Activation Potentiation. Huh??
In P90X2 PAP Lower, you get a chance to maximize your results through athletic training that you don't normally get with a fitness program. With P90X2, there are two separate PAP workouts including PAP Lower and PAP Upper. If you are looking to find out what PAP (Post Activation Potentiation) means, keep reading and you'll find out (it is INCREDIBLE!).
Today in P90X2 PAP Lower, I literally FLOODED my house with sweat!! It's time to kick off the training wheels and launch into Professional Pro-Athlete Performance, my friends!!
How PAP works in P90X2 is by completing two distinguished Complexes. A complex consists of four different moves that are repeating for 4 rounds! Needless to say, at the end of this thing you will basically be saying: "WHEW THAT WAS CRAZY!!!"
The moves include:
Strength/Balance Move
Explosive power move
Fast Twitch move
Isometric move
- Does P90X2 PAP Actually Work?
Dr. Marcus Elliott mentions that there are muscles that are asleep when we do certain moves. Therefore, by introducing a strength move before an explosive move, you then ACTIVATE the muscles which allows you to dig deeper and provide an incredible move.
I found this to be 100% true once I encountered the Split Squat Jump! This is basically Mary Katherine Lunges on crack, as Tony calls it. I never have been very good at those lunges, but once I activated, I was able to have explosive results, dig deep, and feel like a champ with the Split Squat Jump move!!!
I must warn everyone that I highly suggest that you EAT ENOUGH CALORIES!!! Don't let yourself get caught with the poor decisions that I have made when I originally started P90X and P90X2. I thought that if I didn't eat a whole lot, I would continue to lose weight BUT THIS IS NOT THE CASE!! Seriously, think about it...the more fit you get, the better you become at burning calories, simply because your metabolism increases. If you are burning more calories and not fueling your body with the right nutrition, you then fall victim to a slowed metabolism. What does that mean? Simply put, you will have a difficult time getting those ripped abs that you want, because your metabolism is slooowww.
Keep doing amazing things out there, and I hope you enjoyed my review on PAP Lower with P90X2.
Bob Sharpe
Health and Fitness Guru
http://www.sharpefit.com
bob
Many people love the ideal of owning all of the fancy equipment used in gyms, but for most people, this is not an option. Since exercise is so important, you will need to find effective ways to stay fit that do not require equipment at all. Some people believe that they must go to the gym to get a good workout, but this is definitely not the case. There are plenty of exercise routines that can be performed at home for significant results. Fitness Guidelines According to the U.S. Department of Human Services, regular physical exercise as part of a weekly regimen is essential for a healthy lifestyle. While daily activities, such as walking, standing, lifting, and climbing a few flights of stairs can be beneficial, these activities do not constitute for a workout. Adults should engage in health-enhancing activities that go beyond the average daily activities. Use the follow recommendations set forth by the HHS for adults:
Adults should perform a minimum of 2 hours and 30 minutes of moderately-intense aerobic workouts, such as walking, or 75 minutes of vigorous exercise.For better results, adults should perform high-intense aerobic workouts at least 20 minutes a day.Adults should engage in strength-training workouts at least twice per week on top of the aerobic exercise to strengthen all major muscle groups.
Fitness begins at home. You don't need a gym membership to get into the best shape of your life. Exercises should be mixed up throughout the week to keep your routine challenging and yourself motivated. Try your body at different intensities so it doesn't get used to the same routines. There are many activities that you can do at home that do not require the use of a gym or expensive gym equipment.
Remember to get up and move every day. Walking is one of the easiest forms of aerobic exercise that you can perform anywhere you go. It's low impact and easy on the joints.Participate in a workout regimen that works for you. Sports and martial arts are some of the top exercise workouts that combine strength training and cardio to improve overall health and fitness.Strength training can be accomplished at home with some basic fitness moves, including squats which work the quads, gluts, and hamstrings or plank exercises that tone the abs.
If you believe that you need to join a gym or health club to get fit or lose weight - you're wrong. A good workout can be done at home on a regular basis, but does require consistency on your part. Remember that if you want noticeable results, you have to work for them.
We provide home workouts, exercise videos, and fitness plans
Article Source:http://EzineArticles.com/?expert
Google resmi blogu aracılığıyla Goolge Mühendislik Bölüm Direktörü Chee Chew tarafından duyurulan Hangouts on Air özelliği ile sanatçı, popüler kişi ya da bir topluluğun temsilcisi istediği kişiyle canlı video sohbeti gerçekleştirebilecek.
Warming up prior to any physical activity does a number of beneficial things, but primarily its main purpose is to prepare the body and mind for more strenuous activity.
An effective warm up also has the effect of increasing both heart and respiratory rate, thereby increasing blood flow. Increased blood flow increases the delivery of oxygen and nutrients, helping to prepare the soft tissues for more strenuous activity.
Obviously, it is important to start with the easiest and most gentle activity first, building upon each part with more energetic activities, until the body is at a physical and mental peak.
The 'new' theory about warm ups is that we should replace the old generalist approach with a much more dynamic, focused routine, specifically tailored to our chosen sport. The various drills we employ need to warm up our muscles specifically for the movements that will be required of them in the activity to follow.
A dynamic warm up coordinates all of your moving parts-muscles, ligaments, and joints-by challenging your flexibility, mobility, strength and stability all at once; because that's what you ask of yourself when you run, right?! Doing so is pivotal in getting you to the finish line as fun, fast and pain-free as possible.
Instead of warming up for 5-10 minutes before training and then stretching for 5-10 minutes, this allows you to get both components in at one time!
Dynamic stretching also encourages you to contract muscle groups throughout their range while challenging your balance. It primes your muscles for performance by replicating the motions that will be used during your training. It is much more sport specific and more effective in comparison to the classic "hold and stretch."
With more active jogging and dynamic stretching techniques, the athlete will be better prepared for the ensuring session or game. In training situations the athlete will spend less time in the warm up phase therefore allowing more time for the main body of the session where all the learning takes place.
This method very specifically prepares the muscle tissue for active muscle contraction and relaxation as required in a sporting situation. There is limited ability by this method to cause long term increases in range of motion due to the limited time that a muscle is held in a stretch.
This short stretching time is not long enough to allow time dependent stress relaxation to occur, leading to minimal flexibility improvements. Therefore it is important to include some static stretching in the warm down to continue to improve flexibility and range of movement.
For More Information On Dynamic Stretching and The Components Of a Warm Up Visit:
http://www.squidoo.com/components-of-a-warm-up
Article Source:http://EzineArticles.com/?expert
Kayıtlar
Tüm Yorumlar
