Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Lower etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Lower etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Get Six Pack Abs Without Lower Back Pain

By  at 05:24  ,  No comments
Lots of fitness enthusiasts swear by ab exercises such as crunches, ab machines, and sit ups. Little do they know how much damage these types of exercises do to your lower spine. Even ab exercises that you think are effective may not be as effective as you thought.For example I thought that doing crunches on an exercise ball would prevent lower back pain since your body has more range of motion than...

P90X2 PAP Lower Review

By  at 21:57  , ,  No comments
- Post Activation Potentiation to the Maximum!Today I finished P.A.P. Lower which stands for Post Activation Potentiation. Huh??In P90X2 PAP Lower, you get a chance to maximize your results through athletic training that you don't normally get with a fitness program. With P90X2, there are two separate PAP workouts including PAP Lower and PAP Upper. If you are looking to find out what PAP (Post Activation...

Lower Ab Workouts For Men Should Include These Three Strange Exercises

By  at 00:28  , , , , , , ,  No comments
Lower ab workouts for men and women can be pretty similar, in regard to exercise selection. However, men and women do have biological training differences. Women tend carry more body fat than men, specifically in their hips, buns, and stomach region. Because they naturally carry weight in these areas, they usually have to do more cardio than men. This article is not a traditional one that is going...