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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
TEKSAS DAKİ ( TEXAS ) CANLI YAYIN UFO VİDEOSU
Teksasta hava durumunu canlı gösteren yerel bir televizyonda geceyarısı görüntüleri sırasında çok bariz bir ufo görüntüsü ortaya çıktı .Çok hızlı bir şekilde iniş yaparcasına alçalanve keskin bir manevrayla yine aynı hızda yükselen cisim net olarak canlı yayında gözlemlendi.
İşte o ufo görüntüleri
Lovely Day For a Guinness
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| source |
I drove around small town America.
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| Commerce, MO |
Went wild in the Target dollar section...
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| If only I had more storage space! |
I found this new kind of Ruffles. Has anyone tried these? They seem interesting.
I found this bar. Jo Mamas!
I got caught in a thunderstorm!
Yes I was driving when I took these. No, I did not die.
But then it was finally cool enough for a nice run!
(see...not driving for this pic!)
I found this sign, which I thought was pretty funny.
And I found a tiny pony! He was only about 3 ft tall! So cute! While stopped on the side of the road to take this photo, two guys pulled over to ask me if I was okay. When I said yes, one proceeded to tell me that this tiny pony has a BABY tiny pony. I did not see it that day, but now I am on the lookout.
I made a new running playlist. I have a post in the works about why it is all rap.
Then yesterday I did my very favorite thing in the world. Made a pitcher of this.
And relaxed with this.
How was your week? How is your weekend going?
This post is part of these hops:
My Email Inbox
I get a lot of things in my email inbox that I usually just throw away. This week I thought I would share some of my junk with you.
I signed up for Skype when I was in Brazil. On Monday I got this in my inbox.
Even though it just says, "Do more with your Skype credit" or something like that, somehow it's better in Portuguese.
I also got this from dailymile. Yay!
Which is much better than the last one I showed you. Remember this? Boo.
I got a FREE eCookbook. You can too if you click the photo below!
I had to return something at Amazon.
Did you know they make you pay your own postage? WTH!
I got this from Running Ahead.
Can you read it? No? It says, "Do you really run this fast?" (my speed says 360 MPH) Why, yes, of course I do!
I got this. Isn't this too bad? This makes me sad. You just can't fondle an eReader like you can a real book. You just can't browse Amazon like you can in a real store!
I got this from my buddy Delta. Tempting. I almost want to buy a ticket somewhere!
Paris anyone? I hear it's beautiful in the fall!
Well, that's it from this week.
What's in your inbox?
Dualarınızla.........
Annemin rahatsızlığı sebebiyle uzun bir süre buralarda olmayacağım. Bu üzücü ve zor zamanlarda desteğini esirgemeyen herkese çok ama çok teşekkürler. Dualarınızı eksik etmeyin lütfen.
Blast fat and feel great!
Building and keeping muscle, is the your magic bullet against aging. One of the symptoms of the aging process is sarcopenia (muscle loss). Losing muscle as we age leads overall weakness and is a direct cause of a decreased metabolic rate - which leads to weight gain and possible bone loss.
Muscle is denser than fat, takes us less space in the body versus fat, and burns more calories than fat. The more lean muscle mass you have, the higher your metabolic rate. You can be sitting on the beach enjoying a book and burning more calories than you did a year ago if you add strength training to your routine!
Most women prefer aerobic/cardio exercise as their exercise of choice and they on insist on long, slow duration and distance. Excessive cardio exercise will decreases you muscle mass over time. I consistently advised my clients, men and women alike, against long, slow cardio session - ESPECIALLY if the goal is to lose fat, and change your body.
Strength training is one of the most important aspects of your exercise program. My programs include a plethora of push ups, planks, hip hinge type exercises, lunges with short intense cardio blasts. Maintaining and building muscle will keep you looking good and feeling great!
You don't need an expensive gym membership or fancy equipment to get a good workout. Your body weight will do just fine! Visit my website or come see me for a free consultation!
www.allyfitness.com
email: info@allyfitness.com
Muscle is denser than fat, takes us less space in the body versus fat, and burns more calories than fat. The more lean muscle mass you have, the higher your metabolic rate. You can be sitting on the beach enjoying a book and burning more calories than you did a year ago if you add strength training to your routine!
Most women prefer aerobic/cardio exercise as their exercise of choice and they on insist on long, slow duration and distance. Excessive cardio exercise will decreases you muscle mass over time. I consistently advised my clients, men and women alike, against long, slow cardio session - ESPECIALLY if the goal is to lose fat, and change your body.
Strength training is one of the most important aspects of your exercise program. My programs include a plethora of push ups, planks, hip hinge type exercises, lunges with short intense cardio blasts. Maintaining and building muscle will keep you looking good and feeling great!
You don't need an expensive gym membership or fancy equipment to get a good workout. Your body weight will do just fine! Visit my website or come see me for a free consultation!
www.allyfitness.com
email: info@allyfitness.com
Apple iPad and - iPhone both Interesting Portable Multi Talents..!!!
In my previous post I wrote about
my recently discovered Insight:
As I also wrote about in a post titled: Super Electronic Gadgets and
I have an Amazing Product for You on
this Travel Blogspot
my recently discovered Insight:
As I also wrote about in a post titled: Super Electronic Gadgets and
I have an Amazing Product for You on
this Travel Blogspot
Don't Throw Your Latte Away
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| source |
I have always been an avid saver and was also a frequent "latte" drinker. I wrote this post after watching a clip on TV about "The Latte Factor".
“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity.
“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.
This seems to be a common theme with the retirement gurus. Skip the coffee, save a few extra dollars for later. It makes sense, right? 5 dollars a day for coffee can lead to an extra 1300 dollars a year in your savings account. To me it does make sense, and to one friend whose dad’s motto is “save today, spend tomorrow” but not everyone agrees with us.
I spoke with another friend who when I suggested she start saving money now, said, “Why worry about later all the time when you should be thinking about having fun right now?” At first I thought, “Wow, she is so naive! She is going to be screwed later!” Then I spoke to my dad, who was the one that first taught me how to save. He said, “Sure, cut out your latte now and then, but don’t deprive yourself of all fun now by always worrying about later.”
Dad saves the day again. Leave it to him to depart some words to the wise regarding finances. Save now, sure, but have fun in the meantime. What is the point of saving all your life if you are not going to get to enjoy it? I am not saying that I am going to die tomorrow, but…what if I did? Would I be happy with my life so far? Would I wish that I had blown a little more money on shoes instead of scrimping and saving for my non-existent retirement?
“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.
This seems to be a common theme with the retirement gurus. Skip the coffee, save a few extra dollars for later. It makes sense, right? 5 dollars a day for coffee can lead to an extra 1300 dollars a year in your savings account. To me it does make sense, and to one friend whose dad’s motto is “save today, spend tomorrow” but not everyone agrees with us.
I spoke with another friend who when I suggested she start saving money now, said, “Why worry about later all the time when you should be thinking about having fun right now?” At first I thought, “Wow, she is so naive! She is going to be screwed later!” Then I spoke to my dad, who was the one that first taught me how to save. He said, “Sure, cut out your latte now and then, but don’t deprive yourself of all fun now by always worrying about later.”
Dad saves the day again. Leave it to him to depart some words to the wise regarding finances. Save now, sure, but have fun in the meantime. What is the point of saving all your life if you are not going to get to enjoy it? I am not saying that I am going to die tomorrow, but…what if I did? Would I be happy with my life so far? Would I wish that I had blown a little more money on shoes instead of scrimping and saving for my non-existent retirement?
Why can't we have both? I am going to have fun now. AND save for later. It will be mine. Oh yes, it will be mine.
**Since the original airing of this post, I have saved approximately $5000 by not going to Starbucks 5 x a week.** You can also see my original follow up post for this one HERE.
This post is part of the Red Dress Club's writing meme: Find something that you're proud of, but something you haven't read for awhile. Do a complete overhaul. It is also part of Flashback Friday with Karen at A Peek at Karen's World and Coffee Talk with FTLOB.
What about you? Are you a saver or a spender? What do you spend your "latte" money on?
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