Free popular Tamil movie - Kakke Kakke - Surya, Jyothika. Jeevan Balaji

Title: Kakke Kakke
Duration: 2 hr 33 min
Featuring: Surya, Jyothika, Jeevan, Daniel Balaji
Producer: Kalaippuli S. Thanu
Director: Gautam Menon

Watch popular Tamil movie - Kakke Kakke - Surya, Jyothika, Jeevan Daniel Balaji

Anbuselva (Surya) and three of his colleagues are young and honest police officers, engaged in fighting organized crime syndicate in Chennai. A no-nonsense toughie, Anbuselva is completely devoted to his job cares little about his personal life. He, however, begins to change a bit after falling in love with a school teacher, Maya (Jyothika). Their romance culminates in marriage. Meanwhile, on the job front, Anbuselva and his colleagues are able to crack down on Pandiya, a dreaded criminal and manage to eliminate Pandiya's brother. However, the other members of Pandiya's outfit manage to escape. In a bid to avenge the killing of one their own, the gangsters bring the battle into the policemen's homes. Ultimately, Anbuselva has to fight an all-out war with the criminals in order to save Maya.

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Types of Body Building Workouts - Part 3

In the previous posts Part 1 and Part 2, we discussed few types of bodybuilding or muscle building exercise, this post continues to discuss three more... Enjoy!

1. One-Arm Dumbbell Row

Start with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re supporting the weight of your upper body with your left arm on the bench. Your back should be flat and almost parallel with the floor.

Reach down and pick up a dumbbell with your right hand. Your left arm should be locked at the elbow so it will support the weight of your upper body.

Before starting, look straight ahead instead of at the floor so you can keep your back straight. Tighten your abs to keep your body from turning to the side as you lift the dumbbell. Concentrate on pulling your elbow back as far as it can go. The dumbbell should end up roughly parallel with your torso.

After you’ve rowed the dumbbell up as far as you can slowly lower it back to the starting position. Switch arms after one set.

2. Dumbbell Shrugs

Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop your shoulders down as far as possible. Raise your shoulders up as far as you can go then slowly return to the starting position.

You can also rotate your shoulders by going up in a circular motion from front to back and then back down again. This can also be done holding a barbell.

3. Standing Calf Raises

This can be done with a specific machine found in a gym, or adapted for use without the machine. Stand up against a wall with your body facing the wall and your palms down on the wall and your feet flat on the floor.

Keep your body straight and slowly lift up your heels until you are standing on the tips of your toes. Hold the contraction briefly then slowly return to the starting position with your feet flat on the floor.

Click image below to obtain FREE and high-quality muscle building video lessons.

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Library History

Huntington Public Library is one of the oldest public libraries in Suffolk County with roots dating back to 1759. Thirty-nine people joined together to form the first circulating library in Huntington with Rev. Ebenezer Prime as the first "library-keeper". The library consisted of 115 volumes which were housed in a "box of shelves". A book could be borrowed for two months but a fine of "one copper per diem" per book was charged.

The library was destroyed during the British occupation of Huntington during the Revolutionary War and it emerged again in 1801 as a circulating library. It was known as the Huntington Lyceum between 1827 and 1843. Again it was reorganized as the Huntington Library Association until 1858. In 1869, the Huntington Lyceum emerged once more; featuring debates and lectures, and developed into the Young Men's Literary Association and continued until 1871. Mary Talmage was considered to be the "mother of the library" because of her dedication to library services. The first Board meeting was held at her home in 1875. It was in 1875 that the Huntington Library Association was formed and it became incorporated in 1883. Through fundraising efforts, the construction of the Soldiers and Sailors Memorial Building was completed in 1892 and became the site for the new library.

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Suffolk Historic Newspapers

The Suffolk County Cooperative Library System, fifty-six public libraries in the county, historical societies and the business community are working together to offer a fully indexed and searchable database of local newspapers, Suffolk Historic Newspapers. The collection includes, The Long Islander from Huntington (1839-1925), The Corrector from Sag Harbor (1858-1871), The Long Island Traveler, from Cutchogue and Southold (1883-1893), The Port Jefferson Echo (1892-1931), Sag Harbor Express (1885-1898), The South Side Signal from Babylon (1869-1879), and Suffolk County News from Sayville (1888-1923).

The articles can be viewed separately, or as they originally appeared in the paper. You may print, save and email a copy. Take the time to check out this wonderful resource of Long Island history.

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Types of Body Building Workouts - Part 2

There are many different types of bodybuilding workouts you can perform. In Part 1, we discussed three types; this article discusses another three.

1. Side Lateral Dumbbell Raise

Stand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand with your palms turned toward your body. Keep your arms straight and lift the weights out and up to the sides until they are slightly higher than shoulder level. Then slowly lower them back down to your side again.

Keep your palms turned downward as you lift the dumbbells so that your shoulders rather than your biceps do the work. Make sure you are lifting the dumbbells up rather than swinging them up. Don’t lean forward while doing this either or you risk injury to your back.

2. Preacher Curls

This exercise is best done with a special preacher curl bench, but you can do this without it with a little modification. Sit at the end of the weight bench, and place something such as a firm pillow or a few pillows under your armpits on your lap. Hold the curl bar in your hands with palms facing upward. Don’t hunch over the pillow, sit as straight as you can.

Using a shoulder width grip, grasp the bar in both hands. Curl the bar upward in an arc. Be careful not to swing or rock to get the bar moving. You need to be using your muscles to lift the weight, not momentum. The goal of this exercise is to work the biceps.

Bring the bar up to your chin keeping in mind that the resistance is greatest during the beginning of the lift. Lower the bar slowly working the muscle on the way down as well. You can also do this with dumbbells or work one arm at a time.

3. Seated Dumbbell Curl

Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and your head up. Start with the dumbbells at arm’s length with your palms facing in. Curl the weight up and twist your wrist once they pass your thighs. Squeeze your biceps at the top and then slowly lower the weight.

Do not swing the dumbbells down; lower them as you are working those muscles! You can do this standing, but the seated position prevents bad form.

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Types of Body Building Workouts - Part 1

You may not be familiar with some of the terminology used in body building. Along the same line, you should know what certain exercises are and how to safely perform them. There are all sorts of exercises you can perform. This article will discuss three types bodybuilding workouts.

1. Dumbbell Bench Press

Sit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion, roll onto your back and bring the dumbbells up to a position slightly outside and above your shoulders. Your palms should be facing forwards.

Bend your elbows at a ninety-degree angle with your upper arms parallel to the ground. Press the weights up over your chest in a triangular motion until they meet above the center line of your body. As you lift, concentrate on keeping the weights balanced and under control. Follow the same path downward.

2. Standing Military Press

For this exercise, you will use a barbell. Stand with your legs about shoulder width apart and lift the barbell to your chest. Lock your legs and hips and keep your elbows in slightly under the bar. Press the bar to arm’s length over your head.

Lower the bell to your upper chest or your chin depending on which is more comfortable for you. This exercise can also be performed with dumbbells or seated on a weight bench.

3. Lying Tricep Push

Sit on a flat bench holding a curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the weight bench. As you are lying back, extend your arms over your head so that the bar is directly over your eyes. Keep your elbows tight and your upper arms stationary throughout the exercise.

The biggest key to this exercise is keeping your upper arms in a fixed position. Slowly lower the bar until it almost touches your forehead. Press the bar back up in a slow, sweeping arc-like motion. At the finish, lock your elbows completely.

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Free Kannada Greetings for all occasions - New years, Sankranthi, Rajyotsava, Ugadi, Ganesha chaturthi, Deepavali

Want to send greetings in Kannada? for New year's greetings or Birthdays or Deepavali or Ugadi or Makara Sankranthi or Ganesha chaturthi or Kannada Rajyotsava or Christmas or just good morning shubhodaya greetings for your loved ones? Then here are the websites that can do the job for you:

• Kannada greetings, messages in Kannada
• Greetings in Kannada from Web Duniya for all Kannadigas
• Kannada Google Gadget for latest kannada greetings
• Excellent Kannada Shubhashaya greetings website - recommended
• Wish greetings in Kannada for all occasions, festivals, and events
  
• Greeting messages in kannada

The link for sending greetings in Tamil and sending egreetings in Telugu are here. Do you want to send SMS messages to India for free?

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Body Building For Teens

Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program. However, you should know that this is a great time to start a workout program that you can carry through to your adult years. There are some things to keep in mind before you start, though.

1. DO NOT start lifting weights or undertaking an intense body building regiment before you turn 13. You can exercise before this “magical” age, but limit your exercise to low-impact workouts like push ups and sit ups.

2. Squats and dead lifts should never be performed either before you are 16. These types of exercises require some execution techniques that need to be performed properly or else you will injure yourself.

3. UNDER NO CIRCUMSTANCES should you take any type of testosterone supplements before you reach adult hood. You already have plenty of testosterone in your body. Adding more could contribute to growth stunting.

After that, you should do some serious research on different workouts and start slowly. Don’t push your body beyond its limits. You could seriously injure yourself and set your progress back markedly. Everyone’s muscles grow in different ways, so try not to compare yourself to other people. Just get a well-balanced workout routine and perform it correctly with good form.

Diet is also important to teen body builders just as it is to adult body builders. Eat lots of protein and vegetables as well as grains and carbohydrates. Keep yourself well-hydrated with lots and lots of water and stay away from sugars.

Rest is also important since, like adults, this is the time when your body’s muscles will grow. At least eight hours of sleep is recommended, if not more. You will be doing your body a favor by giving it time to heal from the damage you’ve inflicted on your muscles and allow them to grow naturally while you rest and build up your energy for the next day.

There are certain exercises that teens can perform that can build mass in your muscles without the risk of harming them. Some of the adult exercises won’t be appropriate for you, but some of them will. Here are a few that you should use:

• Dumbbell Curls – These will work your biceps as you lift the dumbbell from your knee up to your shoulder in a slow, smooth motion. Alternate arms between sets and remember to breathe. Concentrate on the lift and working the muscles.

• Dumbbell Hammer Curls – Hold the dumbbells like you would a hammer. Alternate arms lifting from your side to your shoulder, again, in a slow, easy motion.

• Flat Bench Press – Lay flat on a weight bench with the barbell above you. Hold in a wide grip and slowly lower the barbell down to your chest and up again. Pay special attention to the way your muscles are responding to the weight.

• Dumbbell Flyes – Hold the dumbbells like you are doing hammer curls. Keep your arms straight up with your elbows slightly bent. In a semi-circular motion, lower the dumbbells slowly down to the sides of your chest. This will work your inner pectoral muscles.

• Dumbbell Shrugs – Hold a dumbbell in each hand lowered to your side with your palms facing your hips. Raise your toes up and then shrug your shoulder to work your trapezius muscles.

• Shoulder Press – While seated, hold a dumbbell in each hand. Sit straight and press them up. Resist when you are lowering them down. This works the deltoid muscles.

These are just a few exercises you can do, obviously. You may want to consult with your P.E. instructor at school or ask someone at a local gym to help you with other exercises that you can safely perform so that you can accomplish your goals. Body building is an extreme sport that can yield amazingly satisfying results. But you must be sure that you stay committed to your goals.

Click image below to obtain FREE and high-quality muscle building video lessons.

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Interactive BlurbsViewr Maps

Add a map to navigate your website or blog posts

Interactive maps have been around for ages but most people embed them directly into their page. This means that every time a user changes pages the map needs to be reloaded and built again.. and again.. and again!! If your map has a lot of data this can be painful and time consuming and the view changes during each reload losing the continuity you were trying to gain by adding the map in the first place. Maps can be made quicker by only having one location but then what's the point, why not use Static maps or a BlurbBit (two zooms + title) instead?

Now I'm sure you've also seen maps that allow you to navigate to other pages. They either stuff all the information in a tiny info window or open in another window or tab. To get to the actual page, you usually have to wait while the map adjusts the info window.. one click on the map icon, wait... , find the link in the info window and click it, find the tab.. uggh. I know because I used the exact solution for our sites.



The BlurbsViewr opens your pages directly in a window below the map, allowing us to maintain the map while your site changes your pages. Users can navigate the context of the map and your pages quickly while maintaining continuity of the complete "picture". They can also find additional content nearby whether it's your own content, like photos or videos near the blog, or through optional layers like Wikipedia and Panoramio photos. Here's an example that ties ALL of our our sailing sites together: our SailBillabong.com Journals, Photos, You Tube videos and our svbillabong.blogspot.com blog. The map will open with a preview of our latest post and position automatically extracted from our blog.

Use the drop down menu list (top right corner) to navigate the content or just browse the map (instructions under ?). If you want just a page preview first, disable the Quick Link Option (under Map Type/Extras). If our photos don't do a good enough job describing the area or you want to learn more, enable the Wikipedia and/or Panoramio layers.

So there you have it, a full interactive map to navigate all your geotagged web pages and content. Please let us know what you think!!

Note: This map data was hand entered from our SailBillabong site while the latest blogs are automatically extracted from the Blogger feed data and it's BlurbBits. We can automatically map GeoRSS feeds, geotagged photos, and blogs posts/Web pages tagged with BlurbBits (that also support feeds).

If you use Blogger check out the GeoBlog mapping options and our Travel Blog process.

Geotagging data

If you have a feed (without geotags), try extracting the data with the BlurbBits Mapr and drag the entries into position on the map (don't forget about zoom). Save the data to the Mapr ScratchPad (text tab format) and upload it (or copy paste using Ctrl-C Ctrl-V) into a Google Spreadsheet. Share the spreadsheet and load it into the BlurbsViewr and you've got yourself a pretty cool map. That is the fastest way to get your non geotagged blogs/pages onto the map. Then you can use the data to add go back and add BlurbBits with photos and/or maps where desired (without them nothing extra will appear in your post or feed.. ie no links, photos etc). You can even combine the two, handling historical blogs with a spreadsheet while adding BlurbBits to your new posts.. the best of both worlds.

If your site doesn't support RSS feeds you can easily build a spreadsheet that contains all the data (I said easy NOT quick). The basics are the URL for each entry, a Label and a Description and Type (required). Photos are optional but enhance the preview and the chance that users might click through to the page (you can add these later). Check out the ScratchPad format and options and this sample ScratchPad data.

Url Parameters for BlurbsViewr

All of the data extraction parameters and are supported by the Viewr (&bp=1 is redundant). Online Photos parameters can also be used if they have geotagged data.

Other supported parameters

&mtitle=map title (see Basic Setup)
&mt=map type (see Customizing your map)
&mv=where will zoom map to latest entry at initialization (if location is defined)
&tt=travel Turn on the Trip Tracker
&mi=in|out Defines the initial map view (latest entry or all points)
&zoom=zoom Default zoom value for locations without a zoom
&llz= (initial location) good for highlighting an area of your trip but not a specific point (no marker is added).
&qlno=true disable quicklinks on initialization. Shows a preview first however it is important when custom maps are generated that do not contain URL links to pages (just popups).

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Understanding Weight Training And Muscle Building

Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to build the body’s metabolism and increase mass.

This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.

Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other. Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.

The basic principles of weight training are pretty much the same as those of strength training. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape.

The specific combination of reps, sets, exercises, and weight depends upon the desires of the body builder. Sets with fewer reps can be performed with heavier weights but have a reduced impact on endurance.

Equipment used in weight training include barbells, dumbbells, pulleys, and stacks in the form of weight machines or the body’s own weight as in push-ups and chin-ups. Different weights will give different types of resistance.

Weight training also focuses on form performing the movements with the appropriate muscle groups and not transferring the weight to different body parts in order to move great weight. If you don’t use good form in weight training, you risk muscle injury which could hinder your progress.

Another form of weight training is resistance training. Resistance training involves the use of elastic or hydraulic resistance to contraction rather than gravity. When your muscles are resisting a weight, the overall tone of that muscle will grow over time.

If you are a beginner at weight training, you should not just “jump right in”. You need to build up your strength and over-working your muscles can cause more harm than good. Some of your muscles might be naturally stronger than others. Building up slowly allows muscles to develop appropriate strengths relative to each other.

Most gyms offer the services of a personal trainer that comes with the membership fee. These trainers can suggest specific workouts for you to begin with. If you want to undertake it yourself, we highly recommend you to watch these FREE Muscle Building Video Lessons first.

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