Bayram Cigerli Blog

Bigger İnfo Center and Archive

  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

types of bodybuilding workouts etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
types of bodybuilding workouts etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

Types of Body Building Workouts - Part 6

By  at 07:51  ,  No comments
1. One Leg Barbell SquatUse a 12 to 18 inch box or bench for this exercise - the higher the box, the more difficult the exercise. Place a barbell behind your head at the base of your neck. Grasp the barbell with both hands with a wider than shoulder width grip.Stand approximately 2 to 3 feet from the...

Types of Body Building Workouts - Part 5

By  at 07:46  ,  No comments
1. Upright Barbell RowStand upright and grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body.Concentrate on either pulling with your traps...

Types of Body Building Workouts - Part 4

By  at 07:40  ,  No comments
1. CrunchesLie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.Place your hands lightly on either side of your...

Types of Body Building Workouts - Part 3

By  at 19:05  ,  No comments
In the previous posts Part 1 and Part 2, we discussed few types of bodybuilding or muscle building exercise, this post continues to discuss three more... Enjoy!1. One-Arm Dumbbell RowStart with your right foot flat on the floor and your left knee resting on a flat bench. Lean forward so that you’re...

Types of Body Building Workouts - Part 2

By  at 04:10  ,  No comments
There are many different types of bodybuilding workouts you can perform. In Part 1, we discussed three types; this article discusses another three.1. Side Lateral Dumbbell RaiseStand upright with your feet shoulder width apart and your arms at your side. Hold a dumbbell in each hand with your palms turned toward your body. Keep your arms straight and lift the weights out and up to the sides until...

Types of Body Building Workouts - Part 1

By  at 04:03  ,  No comments
You may not be familiar with some of the terminology used in body building. Along the same line, you should know what certain exercises are and how to safely perform them. There are all sorts of exercises you can perform. This article will discuss three types bodybuilding workouts.1. Dumbbell Bench PressSit on the edge of a flat bench with the dumbbells resting on your knees. In one smooth motion,...