Bayram Cigerli Blog

Bigger İnfo Center and Archive

19 YEAR OLD IS 'THE BODY OF 2016' - SNEAK PEAK"

By  at 06:45  , , , , , , , , ,  No comments

Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, 

Share

Related Posts:

  • Incline Barbell Bench Press: 4 Sets Of 8-10 RepsIncline Barbell Bench Press: 4 Sets Of 8-10 RepsThe first set is always a "feeler" set for Grimes, meaning he starts with a light weight to make sure his muscles are primed and determine how heavy he wants to go for his worki… Read More
  • 8. Have A Bigger Why8. Have A Bigger WhyYou've heard the clichés before—"Do it for you" and "Find your why" are a couple of popular ones. It sounds like a bunch of BS, but it isn't until you're in the throes of show prep that you realize just ho… Read More
  • Set Yourself Up To Win Set Yourself Up To WinNow we're talking the little details. You want to win? You have to pay attention to the small things."I put all my Signature supplements in a pill container ahead of time or in my gym bag. I always… Read More
  • Machine Chest Press: 4 Sets Of 8-10 RepsMachine Chest Press: 4 Sets Of 8-10 RepsGrimes says it doesn't matter what the chest press machine looks like, so long as it has an option for the hammer, or neutral, grip, with your palms facing inward.Tuck your chin into yo… Read More
  • 30-Degree Incline Dumbbell Press: 4 Sets Of 8-10 Reps (Superset With Dumbbell Pull-Over)30-Degree Incline Dumbbell Press: 4 Sets Of 8-10 Reps (Superset With Dumbbell Pull-Over)This exercise is part of a superset with dumbbell pull-overs. Set your bench at a slight incline and perform the basic dumbbell bench pre… Read More

0 Comments:

Yorum Gönder