Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,
ABS TRAINING - ROSS DICKERSON DAY 3 OF 5 DAY SPLIT"
By Rohat Fatih at 07:24
abs, Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Ross Dickerson, Trainer, Videolar, Videos, YouTube Video
No comments
Related Posts:
Plank Egzersizleri Nedir ve Nasıl Yapılır?Plank hareketi, temelde şınav hareketinin farklılaşmış bir versiyonudur. Şınav pozisyonunda dirsekleriniz yere değicek şekilde bekleyerek yapılır. Bekleme süresi uzaltılarak hareketin zorluk derecesi arttırılır. Temelde çoğu … Read More
ABS TRAINING - ROSS DICKERSON DAY 3 OF 5 DAY SPLIT" Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel, … Read More
Why I Only Train My Core Isometrically, and Why You Should TooMy friend Michael was nice enough to write a guest post for me this week! Michael is a competitive weightlifter who has been performing the olympic lifts for a little over 2.5 years. He recently obtained his Honors Bache… Read More
Why Crunches are a Waste of TimeWe've all been guilty of it at one point or another: pounding away hundreds of crunches in hopes of getting a "six pack." The fact of the matter is that many people care about "getting abs" for their aesthetic value rather th… Read More
Fine-Tuning your Ab RoutineIn a previous article, I noted how the range of motion of crunches is not conducive to building a strong core. Crunches will only effectively engage the rectus abdominal muscles, while some of the surrounding important core m… Read More
0 Comments:
Yorum Gönder