Videolar,Videos, bayramcigerli.blogspot.com, Bayram Cigerli, YouTube Video, Bodybuilding, Fitness, Trainer, Fit Media Channel,
GET ABS LIKE MIKE THURSTON - DAY 5"
By Rohat Fatih at 07:52
abs, Bayram Cigerli, bayramcigerli.blogspot.com, Bodybuilding, Fit Media Channel, Fitness, Mike Thurston, Trainer, Videolar, Videos, YouTube Video
No comments
Related Posts:
Way Standing Cable Fly: 3 Sets Of 12 RepsWay Standing Cable Fly: 3 Sets Of 12 RepsThis movement is intended to hit your pecs from three angles—low, mid, and upper—as a pre-exhaustion exercise. You don't want to use heavy weight here; your focus is simply to get bloo… Read More
Regan Grimes Has Your New Favorite Mass-Building Chest WorkoutRegan Grimes Has Your New Favorite Mass-Building Chest WorkoutNeed a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gain… Read More
Dumbbell Pull-Over: 4 Sets Of 8-10 Reps (Superset With 30-Degree Incline Dumbbell Press)Dumbbell Pull-Over: 4 Sets Of 8-10 Reps (Superset With 30-Degree Incline Dumbbell Press)As you can see in the video, you want to hold the end of the dumbbell with one hand overlapping the other on pull-overs. The goal is to g… Read More
6. Don't Be Afraid To Mix Up Your Workouts6. Don't Be Afraid To Mix Up Your WorkoutsThe end goal of a contest prep is fat loss, right? It doesn't matter how you do it as long as you're doing what you need to build the body you need to win onstage. That's why DeCosta … Read More
7. Peak Week Is Not The Time To Mess Around7. Peak Week Is Not The Time To Mess AroundPeak week can be one of the trickiest parts about the contest prep process. Sadly, the wrong moves can make or break your look onstage. If you're new, it may take a few shows before … Read More
0 Comments:
Yorum Gönder