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Full plank Nedir? Nasıl Yapılır - 1 dakikalık Plank

Full plank Nedir? Nasıl Yapılır - 1 dakikalık Plank

1 dakika boyunca ellerinizin üzerinde durun. Sırtınızın ve kalçanızın düz bir çizgide olmasına dikkat edin. Kürek kemiklerinden içeri çökmeyin. Vücudunuzu en çok karın kaslarınızın taşıdığını hissetmeye çalışın.
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