Bacak yukarıda plank Nedir? Nasıl Yapılır? - 1 dakika, her bir bacak 30 saniye Bayram Cigerli Blog All Big Info Archve

Bacak yukarıda plank Nedir? Nasıl Yapılır? - 1 dakika, her bir bacak 30 saniye

Dirseklerinizin üzerinde pozu bozmadan önce bir bacağınızı yerden 1-2 karış yukarı kaldırın. 30 saniye tutun. Bacak değiştirin. 30 saniye diğer bacağı havada tutun.

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