Bacak yukarıda plank Nedir? Nasıl Yapılır? - 1 dakika, her bir bacak 30 saniye
Dirseklerinizin üzerinde pozu bozmadan önce bir bacağınızı yerden 1-2 karış yukarı kaldırın. 30 saniye tutun. Bacak değiştirin. 30 saniye diğer bacağı havada tutun.
Bacak yukarıda plank Nedir? Nasıl Yapılır? - 1 dakika, her bir bacak 30 saniye
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