Yağ Yakıcı Karışım Tarifi

Metabolizma hızlandırıcı ve yağ yakıcı özelliği olan karışımlar fit bir vücuda kavuşmamız için oldukça yararlı. Özellikle metabolizması yavaş olan ve zor kilo verebilen insanlar için buna benzer tarifler günlük yaşamın bir parçası olmalı. Ara öğünlerde veya güne başlarken yağ yakıcı tarifler uygulanabilir. Bugün sizlere Chia tohumu ile hazırlanan yağ yakıcı bir tarif vereceğim. Düzenli bir şekilde kullandığınızda etkisini göreceksiniz. İşte yağ yakıcı karışım hazırlamak için gerekli malzemeler;

Yağ Yakıcı Karışım Malzemeleri

Yağsız Yoğurt
Limon
Zencefil Tozu
Nane
Kaya Tuzu
Chia Tohumu
Su

Not : Chia tohumunu aktarlardan bulabilirsiniz.

Yağ Yakıcı Karışım Besin Değerleri

Kalori : 25 kcal
Karbonhidrat : 2 gr
Protein : 5,5 gr
Yağ : 0,1 gr

Yağ Yakıcı Karışım Nasıl Yapılır?

• Karışımı hazırlamaya başlamadan bir gün öncesinden bir kaşık chia tohumunu bir bardak suyun içerisinde ağzı kapalı kalacak şekilde bekletin.

• Daha sonra büyük bir bardağa 3 çorba kaşığı yoğurt, nane, zencefil, kaya tuzu, limon suyu ve önceden hazırlamış olduğunuz chia tohumlu suyu ekleyin ve karıştırın. 

• Yağ yakıcı karışımınız hazır. Afiyet olsun.

Sitemizdeki diğer Fit Tarifleri merak ediyorsanız buraya tıklayabilirsiniz.

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37,800 visits to the Blog, in November 2019 (+373%)

Photo by Tilan Weerasinghe*

Page views per country (%)

United States: 44.20
France: 9.35
Ukraine: 3.70

Other countries: 42.75

Total number of visits
November 2018: 10,146
November 2019: 37,800 (+373%)


* Tilan Weerasinghe, National Awards, 3rd Place, Sri Lanka, 2019 Sony World Photography Awards

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Zombie Simon Garth

Zombie Simon Garth 2008

Bu sayfalarda Conan ve Red Sonya'yı hariç tutarsak-Gerçi nası hariç tutayım sayfaların yüzde yetmişi bu kahramanların maceralarından oluşuyor- genelde ana akım dışında kalan türlerden çeviri yapıyorum. Zombiler Teve dizisi olarak oldukça popüler ama ÇR olarak o derece değil. Bu sefer nispeten daha fazla takipçisi olmasını beklediğim bir seriyi çeviriyorum.

Uzun süre zombi hikayelerine ulaşmamaya çalıştım ama bu salgın beni de yakaladı ve bir zombi hikayesi çevirmek durumunda kaldım. Bu salgına yakalanmam mazideki bir zombi enfeksiyonunundan tam bağışık bir şekilde kurtulamam neden oldu. Korku dergilerindeki siyah beyaz, aslında gri tonlamalı zombinin bu kitapta da olması beni kitabı çevirmeye ikna etti. Toplam dört sayıdan oluşan bir seri. Kitabın kahramanı Simon Garht ki, kendisi bir zombi olur, hiç konuşmuyor. Kitabın kadın kahramanı ki, bu kişi bir çingene, eski kitapda da aynıydı. Hikaye kısmen basma kalıp ama hangi zombi hikayesi basma kalıp değil ki?

Çarşamba günü bayilerde, yani bu sayfalarda.  Takipte kalın.

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EUROHISTORY – Issue CXXI, Volume 22.1

After a long hiatus, this past week we have been working non-stop to bring EUROHISTORY's four issues for 2019 to life!

With that goal in mind, we are delighted to announce that Issue CXXI, Volume 22.1 will be sent to print early this next week!

Inside the Issue subscribers will find the following articles:

1. The Last Journey: Ritual and Commemoration at Empress Zita's Funeral, by Justin Vovk.

2. Prince Henrik of Denmark (1934-2018), by Coryne Hall.

3. Royal Associations with Jerusalem, by Katrina Warne.

4. King Farouk of Egypt – More Sinned Against Than Sinning?, by Alex Borg.

5. The Duke de Penthièvre (1725-1793), by Arturo E. Beéche.

6. Book Reviews.

7. Royal News.

The Late Empress Zita of Austria, Queen of Hungary

The late Prince Henrik of Denmark

King Farouk of Egypt

The Duke de Penthièvre

Church of St Mary Magdalene, Jerusalem

Subscription Information

Eurohistory publishes four issues per year (Spring, Summer, Fall & Winter). We ship worldwide and are currently read in over 60 countries. Eurohistory's first issue was published din August 1997 and since then the magazine has expanded into book publishing, tours, and conferences.

To subscribe you can contact us at:

Email: aebeeche@mac.com or Eurohistory@comcast.net

Phone: 510-236-1730

Postal Address:

Eurohistory

6300 Kensington Avenue

East Richmond Heights, CA 94805

USA

Rates:

USA.........$50.00

CANADA...................$55.00

EUROPE..........$75.00

UK.............£50.00

Rest of the World.............$75.00

All subscriptions begin with the first issue of the year!

We accept US checks (payable to Eurohistory), as well as money orders. All major credit cards are accepted as well, as Venmo and Paypal. 

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Ferdinand Habsburg, Archduke of Austria, to Join Austrian Army in December

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Embed from Getty Images

Archduke Ferdinand of Austria (b.1997; normally known as Ferdinand Habsburg) is set to join the Austrian military in December 2019. The motor racing driver is the only son of Archduke Karl of Austria (b.1961), Head of the Imperial House of Habsburg, and Archduchess Francesca (b.1958; née Thyssen-Bornemisza de Kászon et Impérfalva), who married in 1993. Ferdinand is the grandson of the late Dr. Otto von Habsburg (1912-2011), Crown Prince of Austria-Hungary, and Archduchess Regina (1925-2010; née Saxe-Meiningen).

View this post on Instagram

Swapping fireproof to camouflage for a while.⠀ I’m starting my military service in January. Happy to be able to give back to my country. But don't worry, I won't let my racing seat go cold for too long. I will be back in 2020. And probably fitter than ever, because the Austrian army offers excellent opportunities for us athletes. Watch this space for further details.⠀ - ⠀ Jetzt heißt es Uniform statt Rennanzug!⠀ Schon im Januar beginnt mein Präsenzdienst beim Österreichischen Bundesheer und ich bin stolz, meiner Heimat etwas zurückgeben zu können.⠀ Aber keine Sorge, ich werde 2020 wieder in meinem Rennwagen sitzen und das wahrscheinlich fitter denn je, denn unser Heer bietet für uns Athleten exzellente Möglichkeiten. Jedenfalls halte ich Euch hier auf dem Laufenden. #bundesheer #ÖBH #österreich

A post shared by Ferdinand Habsburg (@fhabsburg62) on Nov 28, 2019 at 3:18am PST

Ferdinand announced that he would be beginning his military service via his social media accounts. Ferdinand's father Karl joined the Austrian Army for training as a reserve officers career in 1981. Between 1982- 1984, Archduke Karl served as a platoon commander, and, later in 1984, joined the Austrian Air Force for pilot training as a Lieutenant. From 1985-1996, Karl von Habsburg served as a pilot in the Austrian Air Force. Thus, in a way, Ferdinand is following in a family tradition.

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To visit Ferdinand Habsburg's personal website, please visit this link: Ferdinand Habsburg

For further news and articles about Europe's Gotha families, join Eurohistory!

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Albanian Crown Princely Couple Visit Areas Devastated by Earthquake; Appeal for Aid

Crown Prince Leka and Crown Princess Elia 

Since the beginning of this week, Crown Prince Leka and Crown Princess Elia of the Albanians have been visiting areas of their country which were struck by a 6.4-magnitude earthquake on Monday, 25 November. This was the strongest earthquake to hit the country in forty years: so far, officials state that fifty people were killed, and over 900 people were injured. The epicentre of the earthquake was in Mamuras, in the northwest of Albania; tremors of the quake were felt in Tirana, where the couple live. The coastal city of Durrës (Durazzo) and its residents have been particularly affected by damage that the earthquake left in its wake.

Crown Princess Elia with fellow Albanians affected by the earthquake

When the earthquake first occurred, the crown princely couple issued the following statement:

In the wake of the devastating earthquake which hit Albania, we express our sincere condolences to the families who lost their loved ones during this night of terror. 

Our thoughts and prayers go to the victims, and for the safety of those who are still in danger under the rubble. 

This is time for solidarity, to help the victims of this horrific earthquake which shook our land. 

We are grateful to all states and institutions which are assisting us during this time of emergency and despair. 

Special appreciation goes to Kosova for their brotherly support. God help us, let us pray not to relive such terror!

Leka and Elia of the Albanians

Since then, Crown Prince Leka and Crown Princess Elia have continued to go to those parts of Albania which were most strongly hit by the earthquake. They are also asking for all who are so inclined to donate to relief efforts.

Leka and Elia of the Albanians with relief workers and law enforcement personnel

For further news and articles about Europe's Gotha families, join Eurohistory!

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The Sixtieth Birthday of Princess Katarina of Yugoslavia, First Cousin of Crown Prince Alexander

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Princess Katarina of Yugoslavia entered the world on 28 November 1959 at London. She was the second child and first daughter of Prince Tomislav of Yugoslavia (Belgrade, Yugoslavia 19 January 1928-Topola, Serbia 12 July 2000) and of Princess Margarita of Baden (Salem 14 July 1932-15 January 2013). Prince Tomislav of Yugoslavia, the second son of King Alexander I of Yugoslavia (Cetinje, Montenegro 16 December 1888-Marseilles, France 9 October 1934) and his wife Queen Marie (Gotha 8 January 1900-London 22 June 1961; née Romania), had married Princess Margarita of Baden, first child and only daughter of Margrave Berthold of Baden (Karlsruhe 24 February 1906-Spaichingen, Württemberg 27 October 1963) and Margravine Theodora (Athens 30 May 1906-Konstanz 16 October 1969; née Greece and Denmark), in June 1957 at Salem, in both civil and religious ceremonies. Princess Katarina followed an older brother, Prince Nicholas (b.London 15 March 1958).

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Embed from Getty Images

Katarina's parents were both descendants of Queen Victoria: Prince Tomislav through his maternal grandmother Queen Marie of Romania, who was a daughter of Prince Alfred, Duke of Edinburgh, a son of Queen Victoria; Princess Margarita through her maternal grandmother Princess Alice of Greece and Denmark (née Battenberg), who was a daughter of Princess Victoria of Hesse and by Rhine (herself a granddaughter of Queen Victoria, as the daughter of the Queen's daughter Alice, Grand Duchess of Hesse and by Rhine). Tomislav and Margarita raised their family on a farm in Sussex: the couple tended to apple orchards and raised chickens. Prince Tomislav and his wife Margarita also had a hand in caring for their nephew, Crown Prince Alexander (b.1945), the only child of King Peter II of Yugoslavia (1923-1970) and his wife Queen Alexandra (1921-1993; née Greece). Tomislav and Margarita of Yugoslavia divorced in 1981. Tomislav later remarried and had two more children; Margarita never married again.

Princess Katarina of Yugoslavia and her fiancée Desmond de Silva, QC (1987)
Photograph (c) Srdja Djukanovic

Princess Katarina of Yugoslavia and Sir Desmond de Silva, QC (1995)
Photograph (c) Hugo Bernand

For a stint in the 1980s, Katarina worked in London at Harrods in the housewares department. The princess has recalled that her father, Prince Tomislav, gave her the following advice when she was growing up: "Treat people the way you want to be treated." On 5 December 1987, Princess Katarina married Sir Desmond de Silva, QC (1939-2018). Katarina and Desmond had one daughter: Victoria de Silva (b.1991). The couple divorced in 2010.

Princess Margarita of Baden, her daughter Princess Katarina of Yugoslavia, Sir Desmond de Silva, and Victoria de Silva
(Schloß Salem, 2007)

Princess Katarina of Yugoslavia

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Princess Katarina of Yugoslavia resides in the United Kingdom. She maintains close relations with her first cousin, Crown Prince Alexander of Serbia and Head of the Serbian Royal Family, and his wife, Crown Princess Katherine. Katarina is a Dame of the Order of Saint Sava, which was given to her by Crown Prince Alexander. Princess Katarina is the President of The Guild of Travel and Tourism as well as being actively involved in supporting many charitable causes. The princess is particularly keen on mentoring British youth on how to navigate the professional world: this includes working with students and young people on developing interviewing skills, creating a solid résumé, accurately projecting one's career goals, etc.

We wish Her Royal Highness many happy returns of the day!

To learn more about Princess Katarina, please visit her website: HRH Princess Katarina

For further news and articles about Europe's Gotha families, join Eurohistory!

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ERIC JANICKI 02

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