The Myths of Body Weight Exercises ByWallace LeeThe minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make … Read MoreBody Weight Exercises: For Fat Loss ByMark L CrewsNo exercise equipment, no problem. You do not need expensive gym equipment to get in a great workout to help you lose weight. As a matter of fact all you need is your body. Body weight exercise can get you in g… Read MoreLow Intensity Vs High Intensity Exercise - What Is Best?Many new people to exercise may ask themselves, as well as others, "What type of Cardio should I do?", "Does it matter how hard I train?" "What type of cardio should I do to lose weight?"- Do these make a difference to how qu… Read MoreGet Six Pack Abs Without Lower Back PainLots of fitness enthusiasts swear by ab exercises such as crunches, ab machines, and sit ups. Little do they know how much damage these types of exercises do to your lower spine. Even ab exercises that you think are effective… Read MoreChoosing The Best Fitness Program For Your Needs Is Easy ByJamie CaselloThere are more exercise trends being talked about in the media than you can shake a stick at. If you are interested in getting physically active, it can be a real puzzle to figure out which exercise program wi… Read More
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