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  • Running, the Ultimate Aerobic ExerciseRunning is one of the most popular form of aerobic exercise in the U.K and U.S. Runners (or joggers) will tell you that not only are they achieving weight loss and general health benefits from their activity but also it's add… Read More
  • Why Hula Hoop?Hula hooping is something that I avoided for the majority of my life. It didn't make sense to me as an adult, because it didn't make sense to me as a child. What could I possibly do with a small plastic ring that refused to s… Read More
  • Simple Workout Routines That Can Help You Lose Weight ByTeka MullwaniOne of the important issues about healthy living is watching one's weight. There are many people who think that they are overweight and would like to lose weight. The problem is that many of them are looking f… Read More
  • Should I Continue Weight Training While Pregnant?If you're planning to have a child or maybe already pregnant and don't know if you should continue to exercise, then read on.It's good to be physically active when pregnant. It can actually help you during your labor as you a… Read More
  • How to Tone Your Body But Not Lose WeightByTheresa BampToning your body without losing weight can a challenging task, but it is a task that can be surpassed, yet millions of American struggle with this task daily. Most people simply do not possess a working knowledg… Read More

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