Bayram Cigerli Blog

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SPRING BREAK 13
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  • My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
  • The Hump Day Blog Hop!Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.This is a little different than a link up. To participate, simply add you… Read More
  • Let's Chat: All About The WeekHappy almost Friday! I am so happy it's Thursday evening, my body is aching. This week was absolutely exhausting.  It was all about 12 and 14 hour work days: meetings upon meetings, lunches, visitors, client dinners, and… Read More
  • Happiness is a Choice "Happiness is a choice" is the number one quote I live by. I have it written on my white board at work, I repeat it to myself whenever I am feeling down, and I make a solid effort to live by those words. The quote is simple, … Read More
  • A Gloomy but Lovely Weekend RecapWhen I first started my blog last summer, my biggest reason was because I wanted a "scrapbook" of my life -- written memories and pictures. I really enjoy looking back; seeing how I and my life has changed. I know a lot of pe… Read More

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