A Wonderful Weekly Wrap - Friday 5!I hope everyone has had a wonderful week. Mine was pretty pleasant; lots of work and training, but those are two things I love so win/win. I am ready for the weekend though!(1) Monday my legs were screaming at me. I could not…Read More
The Hump Day Blog Hop!Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.This is a little different than a link up. To participate, simply add you…Read More
A Springy, Sunshiney Weekend RecapIt has been an excellent weekend! Friday after work I started my weekend by kicking booty at the gym. I did 45 minutes of cardio and an upper body weight circuit. Afterwards I went back to my apartment to get glam then I met …Read More
Weight Lifting 101 for WomenIf you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I alw…Read More
My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals …Read More
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