Why Protein?

If you are training on a regular basis, it is important to ensure that you are taking in adequate 

protein to assist with muscle repair and recovery. Lean muscle burns more calories at rest so ensuring muscles are trained, fed and rested is integral to muscle growth. How much protein per day?

This can vary depending on age, gender and the types and quantity of training being performed; however, the recommended daily intake of protein for an average adult is approx 50-65 grams. There are four calories per gram of protein compared to nine calories per gram of fat.

When should you have protein?

As a general guide each meal should contain a serve of protein, along with some

carbohydrate and monounsaturated fats. It is also beneficial to have some protein within the first 20 to 30 minutes following a training session.

Sources of protein from food include:

ƒ. Meat, poultry and fish

ƒ. Eggs

ƒ. Low-fat dairy products

ƒ. Seeds and nuts

ƒ. Beans and lentils

ƒ. Soy products such as tofu