Bayram Cigerli Blog

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Check out Melinda's Blog Post This Week:

We all get injured at some point during our fitness journey. Check out Melinda Prince's blog post this week about injury prevention and treatment. Click here to read!
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  • Check out Melinda's Blog Post This Week:We all get injured at some point during our fitness journey. Check out Melinda Prince's blog post this week about injury prevention and treatment. Click here to read!… Read More
  • Ice Age: Rethinking Icing Injuries and Sore MusclesI remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack of ice was the associated prescription. Headache? Put ice on it. Muscle pain? Put ice on i… Read More
  • The "Lactic Acid" MythAfter a tough workout, I will hear people brag, "Oh man, that lactic acid is killing me! I'm so sore!" I want to use this post to dispel the myth that lactic acid is what causes DOMS (delayed onset muscle soreness). … Read More

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