Bayram Cigerli Blog

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  • A Springy, Sunshiney Weekend RecapIt has been an excellent weekend! Friday after work I started my weekend by kicking booty at the gym. I did 45 minutes of cardio and an upper body weight circuit. Afterwards I went back to my apartment to get glam then I met … Read More
  • A Wonderful Weekly Wrap - Friday 5!I hope everyone has had a wonderful week. Mine was pretty pleasant; lots of work and training, but those are two things I love so win/win. I am ready for the weekend though!(1) Monday my legs were screaming at me. I could not… Read More
  • My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
  • Weight Lifting 101 for WomenIf you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I alw… Read More
  • Weight Loss Fads I Do Not FollowOne thing I have learned about people while on my weight loss journey, as a Personal Trainer, and as a blogger who not only writes, but loves to read other blogs is: a lot of people are looking for a "quick fix" when it comes… Read More

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