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  • Weekend Recap: My new hair!Friday was end to an awful week. After work, I went to my girlfriend Sara's to get my hair done in her fabulous new home salon. She has been working on it for a couple of years and it looks great. In honor of fall and because… Read More
  • My Weekly Nutrition and Training PlanThe below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals … Read More
  • Hidden Veggie Healthy Macaroni and Cheese Casserole!I have been trying to develop this recipe for a while. I love macaroni and cheese, but I want to enjoy it in a healthy way. As my readers know, my mission when I create recipes is to make our already favorite foods in a more … Read More
  • Easy, No Bake Protein Bites!A couple of years ago, I used to make "protein bites" as a go-to snack for energy and fullness. These are perfect for a pre-workout; a little goes a long way. They may look small, but they are extremely filling. The recipe is… Read More
  • Confessions From A Woman Who Is Never Content Contentment has to be one of the best feelings imaginable. "Content" is defined as state of peaceful happiness... to be satisfied. I am a naturally very high energy, outgoing, and happy person; however I am not a content pers… Read More

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