Bayram Cigerli Blog

Bigger İnfo Center and Archive
By  at 01:35    No comments






Share

Related Posts:

  • BACK UP! Its Back Day..your lack of dedication is not welcomed in this brotherhood.Good morning fellow lifters! It is saturday and despite your hangover you are still hitting the gym today. Even if you gotta stay in bed all day drinking water you … Read More
  • CARDIOThe End of Traditional Cardio.When lifting like this and looking to gain mass and size, cardio can be poison. Putting on all this weight and muscle will be lost if you spend the rest of you time running, biking, yogging, e… Read More
  • SMOLOV SQUATwhere my wolf pack brethren at?I have decided to address a very weak link in my routine which is my squat max. I am in the 1,000lbs. club but just barely. The 1,000lbs. club is your max on bench, deadlift, and squat. I owe my… Read More
  • Powerlifting in Prisoninhale this raw and primal lifting into your life. An iron brotherhood like no other.… Read More
  • ALPHA MALE UNLEASH. PART ONE P { margin-bottom: 0.21cm; } ALPHA MALE WORKOUT INSTALLMENT #1 This is a list of my typical workout schedule/advice. Please note that sometimes I will switch lifts on certain days depending on what I did for wor… Read More

0 Comments:

Yorum Gönder