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Bigger İnfo Center and Archive
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  • Substitute High Glycemic Carbs with Better Carbs!Too many of the wrong kinds of carbs can spike insulin levels and make it more difficult to shed body fat. The key is to replace processed carbohydrates with high-fiber carbs from whole foods. This is as simple as making subs… Read More
  • TASTY Tuesday! Grapefruit and Avocado Salad with Seared Salmon1 large grapefruit2 large bunches arugula1 ripe avocado, pitted and sliced2 Tbsp fresh lemon juice2 Tbsp olive oil½ tsp koser salt½ tsp ground black pepper3 – 5 oz salmon fillets (skin on)¼ toasted walnuts, roughly choppedPee… Read More
  • Maintaining Momentum·       Pay less attention to the numbers on the scale and more attention to how you feel and how your clothes fit over time.·        Having more lean… Read More
  • Are you Suffering from Portion Distortion?Most people gain weight because they are eating the wrong foods.  Portion size plays a bigger role in weight gain and weight maintenance.  People in today’s society have lost touch with what a portion size real… Read More
  • Make it a FAMILY AFFAIR!Introduce good eating habits early in your children’s and/or grandchildren’s life.Let your children learn to respond to internal hunger cues rather than learned social ones. Don’t worry if your kids don’t eat as muc… Read More

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