Bayram Cigerli Blog

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  • SCBR: Week 2 PlanI should have posted this yesterday, I suppose. I’m a little slow sometimes! I talked with The Girl and The Boy on Sunday about the end of our first week, and asked how they felt about it. So far they are LOVING this program!… Read More
  • I feel strong...…and it feels good.I thought about this while on the second day of solid treadmill action this weekend which I’m psyched about. Amidst all this Kick action, I haven’t had time to really dedicate to keeping my running going.An… Read More
  • Firsts and lastsI have officially completed OFS-1, the first week of work orientation.  They gave us a certificate and class picture, as well as a duffle bag to hold our coveralls and boots.  We even got done early so were back to the hotel … Read More
  • Health and Wellness UpdateWhere to begin, where to begin…First off, I have maintained my weight range for 8 weeks now without counting a single Weight Watchers Point.  I think I finally found my health groove.  I’m running more consistently, and am si… Read More
  • Day 17 - Shoulders and ArmsThis is a really good arm workout, and a good break in the week from all the workouts that have me gasping for breath.  I was able to increase or match my  numbers from last week in every exercise.  I’ve really been pushing i… Read More

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