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Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Masum 320. Bölüm
How did you accomplish your goals? 4 Amazing Muscle Man
How did you accomplish your goals?
After reading several articles about nutrition and building muscle, I realized how fatal the mistakes I made in the kitchen were. I stopped preparing unhealthy meals and used all the cooking experience I had gained to prepare high-quality meals that met the macronutrient criteria suitable for my weight at that time. It was not easy, but whenever I thought about what had happened to me, I would become more patient and more determined to walk my path to the end.
Seeing the first progress picture after taking those steps left me more motivated, and that only grew with each passing week of the 250K Challenge in 2017. I trained hard for 4-5 days every week. Not only did healthy food taste better and better, but just breathing felt easier and more satisfying.
I took part in the 2017 "Still in It" competition a few months later as a means of developing my physical abilities. That experience influenced me greatly, and I learned a lot from it. Moreover, I took part in the 250K Challenge again in 2018, hoping to be a source of motivation to others.
Then, January 2019 marked a true turning point in my life. I took part in the bc body building and fitness.blogspot.com BodyFit Elite Challenge Series, and I decided to dedicate my time and exert my utmost effort, supported by my experience and faith, to finish with flying colors. I wanted to be a source of motivation to my son, family, and everybody around me.
One step I learned that can help people reach their goal fast is organizing their priorities. Write down all the steps that can help you accomplish your mission successfully, like your training schedule, what you need to buy for food preparation, and your supplement schedule. In addition, I found that mental training is as important as physical training. Concentrate while targeting a certain muscle! It makes a difference in effectiveness and overall quality of your workouts.
What made you decide to make such a huge change?
What made you decide to make such a huge change?
The shock came one day in 2017. I was late for a very important meeting and had to run 100 meters to catch the metro. When I finally managed to hop on, I was totally out of breath and barely able to move. For the rest of the day, my exhaustion was very obvious to everybody.
I always say to myself, "I believe I deserve the best," which is a nice saying, but I realized that rather than repeating it, I should be worthy of it. I couldn't accept not being able to run 100 meters without it affecting me so badly. At that time, my wife advised me to subscribe to bc body building and fitness.blogspot.com and follow the diet she was following as well as workout programs and read articles on diet.
What did life look like for you before this transformation?
What did life look like for you before this transformation?
Life became really harsh after I basically lost all my possessions when my house collapsed only 16 months after my marriage. I was homeless for three months. I would stay at a friend's or a relative's house, not knowing when the nightmare would end. My family and friends were trying hard to save the situation, and it was decided that my wife and I would rent an apartment. Forgetting what had happened was not easy, though.
I became obsessed with food and smoking. It was obvious that I had gained a lot of weight after visiting most of the restaurants in my city to try different dishes. Moreover, I learned how to cook in order to satisfy my unquenchable desire for food. I was even on the verge of quitting my job as an architect in order to work in a nearby restaurant to satisfy that increasing desire for more new dishes. I would devour one dish after the other, but I would never feel full, and I had already stopped enjoying the taste of food.
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat
The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Imagine going from newlyweds to newly homeless. That's what happened to Mostafa Yousri and his wife 16 months after they tied the knot. The house they shared in Egypt literally collapsed. Yousri stayed with friends while his wife stayed with her family until they could rent an apartment three months later.
"For about 90 percent of my life, I had poor eating habits. And this incident only made it worse," Yousri says.
He succumbed to comforting himself with food. Years went by, and it didn't become evident to him how much he was hurting his health until he couldn't run even a short distance without totally crumpling and gasping for air. He realized that something needed to change.
Over the course of two years, Yousri completed multiple bc body building and fitness.blogspot.com challenges to get to where he is now. He became a sponge, soaking up all the information he could find about nutrition and fitness, slowly but surely figuring out ways to make progress and keep the weight off better than before. The 2019 BodyFit Elite Challenge Series gave him the chance to buckle down even harder.
"I was honored by winning the weekly challenge in this year's bc body building and fitness.blogspot.com Challenge Series four times in a row," he says. "From that point on, I took a pledge to never go back to my old way of life again."
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat
The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Imagine going from newlyweds to newly homeless. That's what happened to Mostafa Yousri and his wife 16 months after they tied the knot. The house they shared in Egypt literally collapsed. Yousri stayed with friends while his wife stayed with her family until they could rent an apartment three months later.
"For about 90 percent of my life, I had poor eating habits. And this incident only made it worse," Yousri says.
He succumbed to comforting himself with food. Years went by, and it didn't become evident to him how much he was hurting his health until he couldn't run even a short distance without totally crumpling and gasping for air. He realized that something needed to change.
Over the course of two years, Yousri completed multiple bc body building and fitness.blogspot.com challenges to get to where he is now. He became a sponge, soaking up all the information he could find about nutrition and fitness, slowly but surely figuring out ways to make progress and keep the weight off better than before. The 2019 BodyFit Elite Challenge Series gave him the chance to buckle down even harder.
"I was honored by winning the weekly challenge in this year's bc body building and fitness.blogspot.com Challenge Series four times in a row," he says. "From that point on, I took a pledge to never go back to my old way of life again."
What did life look like for you before this transformation?
Life became really harsh after I basically lost all my possessions when my house collapsed only 16 months after my marriage. I was homeless for three months. I would stay at a friend's or a relative's house, not knowing when the nightmare would end. My family and friends were trying hard to save the situation, and it was decided that my wife and I would rent an apartment. Forgetting what had happened was not easy, though.
I became obsessed with food and smoking. It was obvious that I had gained a lot of weight after visiting most of the restaurants in my city to try different dishes. Moreover, I learned how to cook in order to satisfy my unquenchable desire for food. I was even on the verge of quitting my job as an architect in order to work in a nearby restaurant to satisfy that increasing desire for more new dishes. I would devour one dish after the other, but I would never feel full, and I had already stopped enjoying the taste of food.
What made you decide to make such a huge change?
The shock came one day in 2017. I was late for a very important meeting and had to run 100 meters to catch the metro. When I finally managed to hop on, I was totally out of breath and barely able to move. For the rest of the day, my exhaustion was very obvious to everybody.
I always say to myself, "I believe I deserve the best," which is a nice saying, but I realized that rather than repeating it, I should be worthy of it. I couldn't accept not being able to run 100 meters without it affecting me so badly. At that time, my wife advised me to subscribe to bc body building and fitness.blogspot.com and follow the diet she was following as well as workout programs and read articles on diet.
How did you accomplish your goals?
After reading several articles about nutrition and building muscle, I realized how fatal the mistakes I made in the kitchen were. I stopped preparing unhealthy meals and used all the cooking experience I had gained to prepare high-quality meals that met the macronutrient criteria suitable for my weight at that time. It was not easy, but whenever I thought about what had happened to me, I would become more patient and more determined to walk my path to the end.
Seeing the first progress picture after taking those steps left me more motivated, and that only grew with each passing week of the 250K Challenge in 2017. I trained hard for 4-5 days every week. Not only did healthy food taste better and better, but just breathing felt easier and more satisfying.
I took part in the 2017 "Still in It" competition a few months later as a means of developing my physical abilities. That experience influenced me greatly, and I learned a lot from it. Moreover, I took part in the 250K Challenge again in 2018, hoping to be a source of motivation to others.
Then, January 2019 marked a true turning point in my life. I took part in the bc body building and fitness.blogspot.com BodyFit Elite Challenge Series, and I decided to dedicate my time and exert my utmost effort, supported by my experience and faith, to finish with flying colors. I wanted to be a source of motivation to my son, family, and everybody around me.
One step I learned that can help people reach their goal fast is organizing their priorities. Write down all the steps that can help you accomplish your mission successfully, like your training schedule, what you need to buy for food preparation, and your supplement schedule. In addition, I found that mental training is as important as physical training. Concentrate while targeting a certain muscle! It makes a difference in effectiveness and overall quality of your workouts.
What was the most challenging aspect of your journey?
Time. I work for 60 hours per week, which leaves very little time for learning and application. To achieve my goal, I needed time for reading, learning, preparing healthy meals, training five times a week, and having some time to rest. And after a while, something new appeared on the horizon—we were blessed with a baby boy who brightened up our life like no other thing.
One thing I learned is that you shouldn't work endlessly. Work shouldn't be your whole life, just part of it. When you have a goal, you should do your best to achieve it and save time for what's important to you, regardless of how busy you are.
If you could say one thing to someone aspiring to take on a major transformation of their own, what would it be?
Don't listen to any negative comments. Some people are simply "energy vampires"; they do nothing except give destructive criticism. Set your goal, work hard to achieve it, learn, seek advice from experienced people, and exert great effort. Dust yourself off when you fall. You deserve the best! And be patient. Good things take time.
"Be patient and tough; someday this pain will be useful to you." –Ovid
Mostafa Yousri Before and After
What are your future plans or goals in fitness?
My first goal is to become certified in personal training and sports nutrition so that I can pass on what I have learned to others. From there I would love to develop my own sports program and nutrition program in the light of my experience and spread them widely in order to motivate beginners from all over the globe. For my personal fitness journey, the next steps include running a marathon and completing the Ripped Remix program.
How did bc body building and fitness.blogspot.com help you reach your goals?
bc body building and fitness.blogspot.com was my go-to source for workouts, articles, and supplementation. I tracked all of my workouts, including the 12-Week Muscle-Building Trainer and 4Weeks2Shred by Kris Gethin. The videos included in these programs helped me really learn as I was going. Plus, I could track my weights during workouts. BodySpace is another great tool where I kept track of my weight and body fat percentage to easily see the progress I was making. bc body building and fitness.blogspot.com also has an awesome YouTube channel with motivational and workout videos, and their social media channels are a great way to watch motivational videos presented by bc body building and fitness.blogspot.com athletes. Joining a fit family helps you feel successful and forget about any old failures.
Any cool or interesting facts about yourself that you would like to share?
Not only did I develop myself physically, but I also learned photography and playing the piano, and I became sure that sports are the beginning of all positive things. I've formed a running team and have taken part in several marathons in my city. Today, I feel I deserve to dream high, and I hope to be a source of positive energy to everyone.
Hint dizi yenileme
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Masum 319. Bölüm
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Revisiting a Holmesian Classic
Just as Billy Wilder’s The Private Life of Sherlock Holmes film had nothing to do with the classic Vincent Starrett book of that name, neither is S.C. Roberts Holmes and Watson: A Miscellany guilty of any relationship to a much-reviled movie.
(“The lowest and vilest alleys of London do not present a more dreadful record of the adventures of Sherlock Holmes and Doctor Watson than does Holmes and Watson.” – Rotten Tomatoes)
I think of S.C. Roberts as one of the British counterparts to Starrett. He was part of the original Sherlock Holmes Society in England, founded simultaneously with the Baker Street Irregulars in 1934. Faber & Faber (where Sherlockians T.S. Eliot and Frank V. Morley shared an office) published his monograph Doctor Watson, the first biography of the good doctor, 1931.
Holmes and Watson: A Miscellany, published in 1953, is well-named. It brings together in one book a number previously published essays, including the contents of Doctor Watson. This was exactly the architecture of The Private Life two decades earlier.
I recently acquired excellent copies of both the book and the monograph from the BSI Trust. Like Starrett, Roberts is a wonderfully evocative writer who plays The Game with the perfect touch; he feels no need to impress with the novelty of his speculations in the parts that profile the title subjects.
His contemporary account of the Sherlock Holmes Exhibition of 1951, though nowhere near as complete as the 2018 Christmas Annualfrom The Baker Street Journal, is quite interesting.
In the vein of pastiche, Holmes and Watson includes a radio play (“Christmas Eve”), a short story (“The Adventure of the Megatherium Thefts”), and a curiosity. The curiosity is six and a half pages of what Roberts says is a draft Watson manuscript recounting Holmes’s investigation of the death of Cardinal Tosca, one of the famous untold tales of Dr. Watson.
The curiosity is that Roberts presents the beginning and the end of the case, from which any reader can deduce the middle. Basically, all the plot is there. Why not write the whole story? The fragment is already half the size of “Megatherium,” with just as good a storyline.
That takes nothing away from the fact that Holmes and Watson is a fine book, full of pleasing passages. I will end with one of them:
“The Baker Street mise-en-scène is indeed one of Conan Doyle’s master-strokes. In some way not easy to define, No. 221B has become a focal point of the metropolitan civilization of the nineties – the November fogs, the hansoms, the commissionaires, the gasogene, the frock-coats, the Wigmore Street post office” (p. 106).
Indeed.
How to Keep Going When You Lack Motivation
Because starting your fitness program is usually easier than sticking with it over time.
Staying Motivated
How do you stay motivated with health and fitness?It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and provides the drive to keep going.
Motivation involves a feeling whereas discipline is all about action. You will not want to eat right or exercise all the time and you may even dread it. You are not alone. This happens to all of us at every fitness level.
Hang in There!
The important thing is not to quit, or base your fitness program on a fleeting feeling. Discipline is what gets you to the workout and motivation kicks in once you get started. Being around other people who are working towards a similar goal can be very motivating.The same goes for eating healthy and meal prep. You may be tempted to order a pizza instead of getting out the pots and pans to cook healthy food and clean a big kitchen mess afterward. However, once you get in there and start chopping, grilling, and slow-cooking it becomes an enjoyable experience.
You are gaining control of what you're eating and feel good about the accomplishment. This is called sticking to the program and has nothing to do with motivation. Although, feeling better about your choices can be very motivating. Again, it starts with discipline and the actions to motivate the process.
Staying motivated takes daily choices and a positive attitude. It's more about discipline and wanting to succeed than feelings. Once you grasp that it's absolutely normal to feel unmotivated sometimes is when you actually gain motivation. You understand actions speak louder than feelings and will keep you going when motivation is lacking.
Helpful Tips and Ideas
The following tips may help during those times when motivation needs a boost:- Realize motivation is a feeling that changes daily.
- Discipline carries you when motivation is lacking.
- Do your workout anyway - you will feel better afterward.
- Stay positive and surround yourself with like-minded people with similar goals.
- Reach out to a friend or significant other to help keep you accountable.
- Hire a personal trainer.
- You are not too busy (excuses are unacceptable).
- Whatever is going on in your life, you can succeed.
- Place post-it notes with positive affirmations all over the place.
- You have come too far to only come this far. Keep going!
- The struggle is real and the best reason to keep going.
- You can do it!
- Join a gym and take fitness classes.
- Sign up for a healthy cooking class.
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