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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Ariana Grande - Dangerous Woman Şarkı Sözleri (Türkçe Çeviri)
Ariana Grande Yeni şarkısı Dangerous Woman İngilizce şarkı sözleri ve Türkçe çevirisi
Dangerous Woman
Tehlikeli Kadın
Don't need permission
İzne ihtiyacım yok
Made my decision to test my limits
Limitlerimi ölçmek için kendi kararımı veririm
Cause it's my business, God as my witness
Çünkü bu benim işim, Tanrı şahidim olsun
Start what I finished
Başladığımı bitiririm
Don't need no hold up
Yardıma ihtiyacım yok
Taking control of this kind of moment
Bu tür durumlarda kontrolü elime alırım
I'm locked and loaded
Kenetlenmiş ve hazırım
Completely focused, my mind is open
Tamamen odaklandım, aklım açık
All that you got, skin to skin, oh my God
Sahip olduğum her şey tene ten, aman Tanrım
Don't ya stop, boy
Durma, oğlum
Somethin' 'bout you makes me feel like a dangerous woman
Seninle ilgili bir şey beni tehlikeli bir kadınmışım gibi hissettiriyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout you
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
Makes me wanna do things that I shouldn't
Yapmamam gereken şeyleri yapmak istememi sağlıyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
Nothing to prove and I'm bulletproof and
Kanıtlayacak bir şey yok ve kurşun geçirmezim ve
Know what I'm doing
Ne yaptığımı biliyorum
The way we're movin' like introducing
Hareket şeklimiz sanki bizi
Us to a new thing
Yeni bir şey olarak tanıtır gibi
I wanna savor, save it for later
Bir lezzet istiyorum, sonraya saklamak
The taste of flavor, cause I'm a taker
Bu tadın lezzeti, çünkü ben alıcıyım
Cause I'm a giver, it's only nature
Çünkü veb vericiyim, bu sadece doğal
I live for danger
Tehlike için yaşıyorum
All that you got, skin to skin, oh my God
Sahip olduğum her şey tene ten, aman Tanrım
Don't ya stop, boy
Durma, oğlum
Somethin' 'bout you makes me feel like a dangerous woman
Seninle ilgili bir şey beni tehlikeli bir kadınmışım gibi hissettiriyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout you
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
Makes me wanna do things that I shouldn't
Yapmamam gereken şeyleri yapmak istememi sağlıyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
All girls wanna be like that
Tüm kızlar böyle olmak istiyor
Bad girls underneath, like that
Kötü kızlar içinde, bunun gibi
You know how I'm feeling inside
İçimde nasıl hissediyorum bilirsin
Somethin' 'bout, somethin' 'bout
İlgili bir şey, ilgili bir şey
All girls wanna be like that
Tüm kızlar böyle olmak istiyor
Bad girls underneath, like that
Kötü kızlar içinde, bunun gibi
You know how I'm feeling inside
İçimde nasıl hissediyorum bilirsin
Somethin' 'bout, somethin' 'bout
İlgili bir şey, ilgili bir şey
Somethin' 'bout you makes me feel like a dangerous woman
Seninle ilgili bir şey beni tehlikeli bir kadınmışım gibi hissettiriyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout you
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
Makes me wanna do things that I shouldn't
Yapmamam gereken şeyleri yapmak istememi sağlıyor
Somethin' 'bout, somethin' 'bout, somethin' 'bout
Seninle ilgili bir şey, ilgili bir şey, ilgili bir şey
All girls wanna be like that
Tüm kızlar böyle olmak istiyor
Bad girls underneath, like that
Kötü kızlar içinde, bunun gibi
You know how I'm feeling inside
İçimde nasıl hissediyorum bilirsin
Somethin' 'bout, somethin' 'bout
İlgili bir şey, ilgili bir şey
All girls wanna be like that
Tüm kızlar böyle olmak istiyor
Bad girls underneath, like that
Kötü kızlar içinde, bunun gibi
You know how I'm feeling inside
İçimde nasıl hissediyorum bilirsin
Somethin' 'bout, somethin' 'bout
İlgili bir şey, ilgili bir şey
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
(Somethin' 'bout, somethin' 'bout, somethin' 'bout you)
(İlgili bir şey, ilgili bir şey, seninle ilgili bir şey)
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
Yeah, there's somethin' 'bout you boy
Evet seninle ilgili bir şey var oğlum
(Somethin' 'bout, somethin' 'bout, somethin' 'bout you)
(İlgili bir şey, ilgili bir şey, seninle ilgili bir şey)
KELOPESİA KELLİK KREMİ
Kelopesia nedir bir kellik ilacımıdır yoksa kellik için kullanılan bir kremmidir? Evet tüm kellerin bu yazımızı okurken heyecanlandıklarını ve ''acaba yıllardır beklediğimiz müthiş etkili kelliğe çözüm olabilecek ilaç sonunda çıktımı piyasaya'' dediklerini duyar gibiyim.
Aslında yedi tepe üniversitesinin kurucularından olan Sayın Bedrettin Dalan'ın daha geçtiğimiz gün yaptıkları basın toplantısında aktardıklarını baz alırsak Kelopesia olarak çok yakında eczanelerde görmeye başlayacağımız bu krem tamda bu işe yarıyor, yani saçsız deriden yeniden saç çıkmasını sağlıyor.Bahsedildiği üzere 3 yıla yakın bir süredir üzerinde yoğun çalışmaların sürdüğü Kelopesia üretiliş aşamasında sünnetli deriden alınan kök hücrelerin kullanıldığı oldukça iddealı bir ürün gibi görünüyor. Bu kadar iddealı bir ürün tabi ki özellikle ülkemizdeki kel nüfusu göz önünde bulundurursak milyonları çok yakından ilgilendiriyor ve bir o kadar da heyecanlandırıyor diyebiliriz.
Yedi tepe üniversitesinin bu ürün üzerinde göstermiş oldukları çalışmalarında dolayı kendilerini taktir ediyoruz ve her ne kadar şuanda ürünün ne kadar etkili olup olmadığını bilemesek de yinede bir Türk üniversitesinin bu gibi çalışmalara bütçe ayırması ve bu tür bilimsel etkinliklere öncülük etmesi bizi gururlandırıyor.
Umarız ki Kelopesia en az şuanki bahsedildiği kadar etkili bir kellik ilacı olur ve hem keller artık rahat bir oh çekerler hemde dünya genelinde bir Türk ürünü olarak raflarda yerini bulur.
Sizde eğer bir kel iseniz biliyorum ki bu ürünü sabırsızlıkla bekleyeceksiniz ve eczanelere gelir gelmez denemek isteyeceksiniz, ileri ki zaman zarfında Kelopesia yı denediğinizde lütfen aldığınız faydanın ne kadar olduğunu bu sayfamıza yorum yaparak bizlere ve sizler gibi kellik ilacı arayışı içerisinde olanlara bir ön bilgi ve yol gösterici olması açısından yazınız.
Tüm kellerin özledikleri o gür saçlı günlerine bir an önce dönmeleri dileğimizle sağlıkla kalın.
Insulin and the Importance of Meal Timing
This week, I have an awesome guest post from friend and nutrition expert Sara Pindera. Sara is a friendly Canadian with a Bachelor of Science Degree, specialising in Nutrition and Nutraceuticals. She has additional experience in food and product marketing and has written numerous articles on fitness and nutrition on the Gymaholic site. You can follow her on YouTube and Instagram!
Food keeps us alive, it keeps our bodies functioning properly and fuels them for daily tasks, whatever those tasks may be. We are all individuals, different in our genetics, eating habits and activity levels, but some mechanisms function in roughly the same way for all of us.
These mechanisms have developed to protect the body and ensure our survival. Fortunately or unfortunately, most of us don’t have to fight so hard anymore, so these age old mechanisms can work against us in a sedentary lifestyle. They can even work against you in an active lifestyle, acting as drag and limiting your progress. They can also work with you, but in order to use them to your advantage, you have to better understand how they work.
If you only think of food as fuel for your body, you need to change your way of thinking. What you eat and when you eat it can have a snowball effect, setting off various triggers in the body that can magnify different bodily functions in just minutes or hours.
The ‘state’ that your body is in can have massive effects on your goals. The two main states are the fed state and the fasted state, and we cycle through these different states multiple times a day by, you guessed it, feeding and fasting. But it’s more than just that, because putting yourself in the right state at the right time can give you an incredible boost in fat loss or building muscle.The body states are mostly characterized by the presence of two main hormones: insulin (fed state) and glucagon (fasted state). The purpose of these states and these hormones is mainly to control the blood glucose (sugar) levels.
Insulin removes excess blood glucose by pulling it into the muscle and liver, but it also promotes the uptake of fats and proteins, and facilitates the storage of these macronutrients. It’s essentially an anabolic, or building hormone. It also inhibits the actions of glucagon.
Glucagon has the exact opposite function of insulin: it is a catabolic hormone that signals the liver to breakdown its stored glucose and release it into the blood. It also triggers the breakdown of fats and inhibits the actions of insulin. You can probably see why both hormones may help or hinder your progress, depending on what your goals are.
Normal people only experience mild symptoms when blood sugar is slightly out of normal range, and we can still function even after skipping meals or eating an entire box of cookies. Our bodies simply pump out more of these hormones. There are dangerous consequences if these hormones stop working, which is why diabetics must monitor their blood sugar levels themselves. Their insulin isn’t produced properly and/or doesn’t function like it should. Diabetics must inject insulin when blood sugar is too high, or eat something sugary if their blood sugar drops too low.
Carbohydrates trigger insulin because they are usually short or long chains of glucose, but depending on the type of carbohydrate or the glycemic index (GI) of that carbohydrate, you get a lesser or more powerful release of insulin. The index works on a scale of 0-100 based on how much the food raises your blood sugar after eating.
Low GI foods (Complex carbs like whole wheat, vegetables and beans) are slowly digested and absorbed, gradually raising blood sugar, and high GI foods (white bread, candy, are digested and absorbed rapidly, quickly spiking blood glucose levels. Proteins also signal insulin, but to a much lesser extent, and fats have no effect on insulin release.
So, if you want to lose weight, you want to be in the fasted state. This is why intermittent fasting works, because even though you tend to consume the same amount of calories in a day as you would normally, you are just increasing the amount of time you’re in the fasted state and thus burning more fuel. Consuming more complex carbohydrates like whole wheat, beans, vegetables can reduce the amount of insulin released over time and the amount of glucose stored as fat.
If you want to gain lean muscle mass and/or restore glycogen supply (storage form of glucose, main fuel for powerlifters and sprinters), you want to be in the fed state to promote building and uptake, but you also want to be in the fasted state to keep that muscle lean.
Most people eat before exercise in order to fuel up, and it’s smart to eat 1-2 hours before your workout. A small amount of simple sugars and protein, along with moderate amounts of healthy fats is ideal for a small spike of insulin that fuels you up and clears quickly. When you start exercising, whatever insulin remains will be slowly cleared so you can break down fuel you need to workout. This means that it’s not too problematic if you do eat a lot, but it will take a lot longer for you to burn off fat if you load up on carbs and protein (thus, insulin) right before your workout.
Your pre-workout fuel is not nearly as important as your post workout fuel. Recovery is crucial in boosting your muscle weight gain. The most important time to be in the fed state is immediately after your workout, within a half an hour to be exact. This is the time where your glycogen stores are low and your muscle fibres are probably battered and torn, so your body is already in panic mode.
The muscles will rapidly absorb glucose, fats and protein, even without much insulin stimulation at this point. Feeding yourself some simple sugars to give that extra insulin boost increases that uptake even more. It’s absolutely essential you consume most of your protein at this time, because it will but taken up and used immediately to start building and repairing those muscles.
Whatever your body goals are, being in different states and learning how to trigger insulin can significantly improve your results. Knowledge is power, and if you understand how your body works, you can make it work for you.
Works Cited:
- American Diabetes Association. "Diagnosis and Classification of Diabetes Mellitus." Diabetes care 33.Supplement 1 (2010): S62-S69.
- Borghouts, L. B., & Keizer, H. A. (2000). Exercise and Insulin Sensitivity: A Review. International journal of sports medicine, 21(1), 1-12.
- Holloszy, J. O. (2005). Exercise-induced Increase in Muscle Insulin Sensitivity. Journal of Applied Physiology, 99(1), 338-343.
- Van Praag, H., Fleshner, M., Schwartz, M. W., & Mattson, M. P. (2014). Exercise, Energy Intake, Glucose Homeostasis, and the Brain. The Journal of Neuroscience, 34(46), 15139-15149.
Friday Fun Day
Happy Friday everyone! I am glad this one has rolled around, as I feel as if this week has been a bit of a whirlwind. Here's to a calm Friday and a great weekend to boot!
The high of my week was installing a ceiling fan in my bedroom without electrocuting myself! I pretty much did it by myself with the help of a friend for the "brawn" portion of the task. I could not have held it up and installed it at the same time.
The low of my week was when tub decided to not drain. This has not been fixed yet and taking a shower has become of the ship variety (as short as possible!) as I try to avoid flooding the bathroom.
The past week's workouts consisted of two rainy 12 mile runs in the Marin headlands, one great long run in Point Reyes and a wet and wild and dark street run last night at the last minute (one that I wanted to flake out on). All my runs last week were with someone else, which is a new thing for me, and is one that is keeping me honest!
This week I am reading A Manual for Cleaning Women by Lucia Berlin. It satisfies my "collection of essays" category for the Read Harder challenge. I am not a huge fan of short stories and/or essay collections, but it is entertaining. However, I am getting through it a lot slower than I normally do.
This week I am listening to this Freakonomics podcast about what it would be like if restaurants went to the "no tipping" policy. They have actually implemented this in some San Francisco restaurants already.
The best money I spent was on a beer and a meal out on Tuesday night. If you have never tried this beer, you should, and if you are ever in Santa Rosa, you should check out the brewery too! They make excellent IPAs and sours!
Plans for the weekend include fixing my tub draining issue, working in the backyard to get everything ready for planting, spending time with my family (I have dragged them into the yard work duties), running and probably making a nice meal to celebrate the fact that the tub has been fixed (biggggg fingers crossed here).
How do you feel about the No Tipping policy? What are your weekend plans? What was the high of your week?
The high of my week was installing a ceiling fan in my bedroom without electrocuting myself! I pretty much did it by myself with the help of a friend for the "brawn" portion of the task. I could not have held it up and installed it at the same time.
The low of my week was when tub decided to not drain. This has not been fixed yet and taking a shower has become of the ship variety (as short as possible!) as I try to avoid flooding the bathroom.
The past week's workouts consisted of two rainy 12 mile runs in the Marin headlands, one great long run in Point Reyes and a wet and wild and dark street run last night at the last minute (one that I wanted to flake out on). All my runs last week were with someone else, which is a new thing for me, and is one that is keeping me honest!
This week I am reading A Manual for Cleaning Women by Lucia Berlin. It satisfies my "collection of essays" category for the Read Harder challenge. I am not a huge fan of short stories and/or essay collections, but it is entertaining. However, I am getting through it a lot slower than I normally do.
This week I am listening to this Freakonomics podcast about what it would be like if restaurants went to the "no tipping" policy. They have actually implemented this in some San Francisco restaurants already.
The best money I spent was on a beer and a meal out on Tuesday night. If you have never tried this beer, you should, and if you are ever in Santa Rosa, you should check out the brewery too! They make excellent IPAs and sours!
Plans for the weekend include fixing my tub draining issue, working in the backyard to get everything ready for planting, spending time with my family (I have dragged them into the yard work duties), running and probably making a nice meal to celebrate the fact that the tub has been fixed (biggggg fingers crossed here).
How do you feel about the No Tipping policy? What are your weekend plans? What was the high of your week?
Kayıtlar
