-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Rusça Harflerin Okunuşu VİDEO
Rusça harfleri, rusça harflerin okunuşunu bu videoda izleyebilirsiniz..
Hairy beef Hristo Pelov from Bulgaria
Country: Bulgaria
Birthdate: ?
Height: ?
Off season weight: ?
Competition weight: ?
İnanmak ne demektir ?
İnanmak : Bir isim fiildir . 1) Doğru olarak kabul etmek , benimsemek . || 2) Gerçekten var diye bilmek . || 3) Sevecek , güvenilecek bir yön bulmak .
Dürtüler düşlere nasıl hükmederler ?
Dürtüler düşlere nasıl hükmederler ?
Dürtüler ; açlık , susuzluk , cinsellik gibi uyaranlar tarafından oluşturulurlar . Düşler , dürtülerin birer yansımasıdır .
Bilinçaltına itilen istekler , hayaller düşlerde kendisini bulur . Düşler , bir doyum aracıdır . Tabii karabasan gibi dehşet verici rüyalarda bastırılmış duygular daha az kendisini bulur .
Düşler , benliğin tatmin bulduğu birer araçtırlar . Düşler olmasaydı benliğimiz rahata ve huzura kavuşamayacaktı .
Dürtüler ensest ilişkileri de içine alır . Ensest ilişkiler de düşlerle açığa çıkar .
Bastırılan ve unutulan hiçbir şey yoktur ki düşlerde yerini almasın …
Breathe Your Way to Bigger Lifts
Check yourself: as you read this, are you taking deep, full breaths, or is your breath shallow and inconsistent?
I've found that my clients have the tendency to forget to breathe as the they lift. They're getting ready for a max back squat and they step under the bar with a completely unstable abdomen.
You take, on average, over 20,000 breaths per day, yet somehow, in today's stressful society, breathing is not always automatic. When people are anxious or preoccupied, they may forget to breathe, or their breathing may not be of adequate depth.
 |
| The respiratory system, courtesy of www.philschatz.com. |
The respiratory system obviously provides our brains with oxygen, but it also helps to stabilize our abdomens. When we inhale, the diaphragm contracts and presses up against the lungs, and as we exhale, the diaphragm relaxes.
A proper diaphragmatic breath helps us create intra-abdominal pressure. On a compound movement like a squat, deadlift or bench press, maintaining that intra-abdominal pressure is imperative for safety of the spine and maximal power output.
 |
| He may be cute, but we certainly don't want to emulate his physique! |
My friend Wileen, a Licensed Massage Therapist and practitioner of NeuroKinetic therapy, gave me this wonderful example--she said that without sufficient intra-abdominal pressure, the body is much like the Slinky Dog in "Toy Story." Essentially, the abdomen will be soft and unprepared to handle a sufficient load.
Would you rather lift with a body like that of Slinky Dog or that of Buzz Lightyear? I have my money on Buzz Lightyear any day of the week.
A heavy lift requires a substantial amount of tension in the body, from the feet, all of the way up to the torso. Without that necessary rigidity, the risk of injury is exponentially higher, and the amount of energy we are wasting comes in droves.
A strong core creates bigger lifts. We can't optimize the strength of the thorax without proper spinal bracing via the breath, so therefore, a stronger breath means more weight on the bar! You follow me?
Now, down to the nitty gritty. You may be wondering how you should breathe on these big lifts. There is a technique that many lifters employ called the Valsalva maneuver. This is just one way to breathe to take advantage of the intra-abdominal pressure. I will warn, though, that anyone who has a history of high blood pressure should not breathe this way, as it does raise the blood pressure even more. Ideally, we want to inhale through the nose, which facilitates a full contraction of the diaphragm. Then, we should engage the abdominals. I tell my clients to imagine like I'm going to punch them in their stomachs. Once they have that down, they may begin the movement. During the hardest part of the movement, or the end of the concentric phase (think of standing up on a deadlift or squat or locking out an overhead press), they should forcefully exhale through the mouth. If they are doing a set with multiple reps, they should repeat this before each repetition.This photo of the Valsalva maneuver in action demonstrates an iron clad core. As you can see, the airway is cut off and the diaphragm is contracted abdominal cavity expands. This individual is ready to move big weight.
Many people use lifting belts to enhance this effect. The belt acts as somewhat of a tactile cue to improve that core stabilization. I won't get into that too much today, though, as that is enough material for an entirely new post.
As you can see, the way you breathe has a profound impact on your performance, both in and out of the gym. It's is extremely important to learn how to maintain intra-abdominal pressure throughout a heavy lift for both efficacy and safety.
The Barker Mill Site
 |
| Barker Sawmill race, 1895 |
But now that I've spent more than five years just combing through Mill Creek Hundred related history, there's one other thing I can add. I have a fairly decent memory, and once in a while as I'm researching a particular topic I'll stumble upon something related to a subject I'd covered in the past. A name, place or word will jump out at me, and I'll have to go back and see if it's truly new information. It may even be something I had seen before, but had failed to recognize the significance of until after I had done an investigation.
I know this was the long way around of getting to it, but that last scenario happened to me just recently. As I was looking back over information while working on my upcoming Wooddale talk (March 2), I came across two old photos in the Hagley Museum online archives. I know I've seen them before, but since they don't seem to show very much and their description is pretty vague, I had always dismissed them as not being very important. However, after having just recently completed my investigation into the Barker family, I now see these 120 year old pictures very differently. And with some assistance from the ever-helpful Walt Chiquoine, I think we now know what these were pictures of. I highly doubt that many people over the last century could say that.
There are two things that make identifying these pictures difficult. First, they don't seem to show much at first glance -- just a field and a fence line. Secondly, their descriptions aren't very specific. One is labeled "Site of old saw mill at Wooddale, Delaware, on Red Clay Creek", while the other says "Old saw mill race below Wooddale, New Castle County". When I had seen these before, I just assumed that it was some sort of mill that predated the iron mills at Wooddale. It wasn't until after having researched the Barkers that I realized that what was being show was the remnants of their saw mill race!
If you'll recall from the Barker post, although most of their tract was north of Lancaster Pike, part of it, including the saw mill site, lay on the south side. From an old document, Walt Chiquoine determined that it stood on the west side of the creek, very near where the Wilmington & Western later laid its track. With his knowledge of the layout, after I forwarded the pictures to him Walt was able to determine pretty much exactly where these photos must have been taken from, way back in 1895.
 |
| The photo at the top of the page is "Photo 2" on the diagram. "Photo 1" is of the tail race. WWRR tracks in yellow. |
The shot above (Photo 1 in the diagram) is a bit trickier to pin down, but again Walt has an idea. He thinks this photo is also looking NNW, with the railroad's right-of-way fencing visible. He places the photographer in the area of the tail race (the section after the mill). Since the caption of this picture is "Site of Old Saw Mill at Wooddale", I think that's a pretty good guess. The darker area in the foreground may be the mill site, with the end of the race coming through the trees. That would place us in the tail race, looking back through where the mill stood.
I realize that on the grounds of pure content, these photographs are not particularly exciting. It would have been really nice if the mill itself were still standing, but even in 1895 it had been abandoned for about 50 years. I would assume that any part of it that had survived was eventually torn down when the railroad came through in the early 1870's. By the time the photographer got there 120 years ago, there were probably only a few people around who remembered the old Barker mill. Likely even fewer could have identified these pictures over the last century. Now at last, though, we can finally place these two little shots into their proper historical context. A small victory, but I'll take it.
Glaselemek nasıl bir işlemdir ?
Glaselemek nasıl bir işlemdir ?
Kumaşların glaselenmesi bir ısıl işlemdir . Basınca dayalıdır . Glaselenecek kumaş özenle seçilmelidir .
Glase , Fransızca kökenli bir sözcüktür . Glaselemek ise basınca dayalı düzeltme işlemlerini yapmak anlamına gelir .
Teknik anlamda 1980 ‘ li yıllarda önde bir işlemdi . Glaselemek , basıncın olduğu bir mekanizmayı işletmek ile ancak sağlanabilir . Kumaş glaselemekte basınç kumaşın her tarafına yansıtılabilmelidir .
Atlıkarınca ne demektir ?
Atlıkarınca : Bileşik isimdir . Bir eksen etrafında dönen çeşitli eşya figürlerinden oluşan binit ve eğlence aracı demektir .
Kayıtlar
