JAMES LLEWELLIN 02 
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New Year. New You. New Start? The Choice is Yours.
Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" often makes people cynical. There are those that mock the "new year, new me" mentality, and then there are people who are desperate for it. I see both sides.
What I believe most about a "new year" is that nothing in your life will change or be different unless you are willing to work for it. Circumstances do not change unless you do.
Here we are six days into 2015. I feel tried. I am worn out from the holidays. Work has been as crazy and hectic as ever; and I find myself stating that constantly. I believe I need to come to the conclusion that is not going to change. Parallel to work, there was copious amounts of travel, lack of sleep, lots of food, and RLS flare-up's.
I think a lot of us feel worn out from the holidays and sad that they are over. Therefore, a "new year" mentality is just the bit of hope to get one back on track and provide a goal to work and hope for. Right now, I need that.
But then I remember that everyday is a new start if you give it that power. No matter how many times you have slipped on your diet, said "no" to a workout, bought that purse when you needed to save the money... everyday is another chance to get it right. Everyday is another chance to try again. Do not focus on that bad choices of yesterday, focus on how you can make positive choices today... right now.
That is what I am going to do. I have let loose, enjoyed myself thoroughly, and now I need to get back to work. Life is all about "finding the balance", and I am glad I enjoyed myself and veered off of my normal tightly structured schedule, as it enabled me to breathe and try new things, which also resulted in me missing my structure! For a while I was bored of it... now I crave it.
This is a new year, and it is bringing an abundance of changes for me-- a big part is sharing my life with someone else now. Which in itself is a fun, new journey, though stressful at times.
Take control and be kind to yourself. A lot of people are in that "after holiday" slump. Ease into a new routine that implement the changes you want to make in your life. Diving in too hard into those changes can result in drowning yourself -- crashing and burning. Changing a little at a time creates consistency and consistency is what forms habits. That is what your new changes need to become -- a habit, something you always find yourself doing. That is how I lost weight. That is how I fell in love with exercising. That is how I changed the way I look at myself. Those positive changes that resulted into new habits are what make it easier for me to reset my mind and fall back into a healthy structure.
So, here we go. From my oily, greasy hair that is carelessly thrown into a bun with my coffee stained pants, I say Happy 2015 and let's make it the best yet.
The Youth Hormone
The Youth Hormone...
Everyone’s talking about it. But can it really reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give you plenty of energy, get rid of wrinkles and tighten saggy skin?
Barbara just had another birthday.
She watches her diet, exercises when she can, and is in pretty good shape. In fact, she could be the poster child for the “Fountain of Youth” headline we see on the covers of fashion mags around the globe.
What’s her secret? It’s not just the occasional Botox, peel or fit leer, or even her assortment of skin creams that could rival the anti-aging section of your local Sephora. Barbara, who was always “cutting edge,” has become a believer in what is fast becoming the most popular (if not the most expensive) anti-aging treatment in the USA… Growth Hormone Therapy.
t seems everyone is talking about human growth hormone lately. No less than the famed Dr. Oz began a recent show by asking his audience, “How many of you want to start feeling 20 years younger right now?” Allure magazine, in its “Anti-aging Special” issue, highlighted growth hormone as its 2013 call-out. Shape magazine began a recent growth hormone article with the provocative lead in: “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.” Fox News, The Today Show, CNN, ABC, and CBS have all contributed to the current frenzy.
VANITY FAIR says:“A 20-year-old produces more than twice as much hGH as [she] will when [she’s] 40... hGH, by turning back the body clock, turns back the aging process.”
Dr. Oz says: “A recent study [on SeroVital-hgh] showed patients given a special blend of amino acids saw their hGH levels spike more than 6 times...”
Why all the fuss?
Simple. hGH disciples… and to many like Barbara, hGH therapy is truly a religious experience...
believe hGH can help reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give them plenty of energy, get rid of wrinkles and tighten saggy skin… making them
look and feel decades – not years, but decades – younger.
Celebrities, CEOs, Wall Street execs, models, housewives, athletes and even some high ranking politicians all seem to be drinking from the same pitcher of Kool-Aid. There’s
no doubt about it; in our current fast-paced, “youthoriented” culture, hGH therapy is hot.
The controversy
The controversy isn’t over whether or not hGH plays an essential role inour health and aging (virtually everyone already agrees on that).
Instead, the controversy lies in the best way to maintain our body’s supply of human growth hormone.
Until recently, most felt the best way was through expensive prescription injections (although costs can run as high as $1500 per month). However, some experts argue against the use of
these synthetic injections, because they fear introducing synthetic hGH into the body may upset natural hGH production.
The breakthrough
Because of these concerns, researchers have spent the last thirty years searching for a reliable, clinically proven way to promote pituitary health, thereby increasing human growth hormone levels naturally.
So it’s no surprise that when an oral compound capable of increasing mean, endogenous, bioactive, serum (blood) growth hormone levels... by 682%... was presented at the prestigious Obesity Society’s most recent Scientifi c Meeting in San Antonio, Texas, and then again at The Academy of Women’s Health’s 21st Annual Congress in Washington, D.C., it created a
serious stir.
The revolution
The formula that was the subject of these research fi ndings is now being sold by SanMedica International™ under the trade name SeroVital.
SHAPE Says “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.”
And when Dr. Oz discussed the product’s research on his show by introducing something he called “a new frontier: stimu lating your body’s production of growth hormones naturally...” and added, “I have been searching for this from the day we started the show. I’ve been
looking for ways of increasing hGH naturally because I don’t like getting the injections,” you can imagine the frenzy he created. Before long, SanMedica was having trouble keeping SeroVital in stock. It went from underground sensation to full-blown phenomenon.
Thanks to the release of SeroVital, the hGH revolution is exploding.
Now that there’s an easy-to swallow capsule that can raise growth hormone naturally, an awful lot of people have stopped asking if they should be increasing their hGH levels and started asking which hGH-boosting option is right for them.
Is it worth it?
To me, anything that may reduce wrinkles, tighten saggy skin, decrease body fat, increase lean muscle mass, strengthen bones, and boost mood, while giving you plenty of energy and improving sex drive, is a no-brainer. However, make no mistake about it, the “established”
medical community (and of course, they know everything) would say its benefi ts are largely anecdotal, and based on research that’s preliminary. But there’s no denying that something that has a chance of making you look and feel decades, not years, but DECADES, younger,
is... at the very least... irresistible. Frankly, I’m ready to try it. How about you?
ULTA BEAUTY says “Even with more than 550 stores, we’re still having a tough time keeping SeroVital in stock!”
Soğuk günlerin filmleri başlıyor...
Yeni yılı soğuk bir havayla ama her daim umutlarla karşılarken…
soğuk kış günlerinin vaz geçilmezi olan filmlerle de hafta sonumuzu hoş kıldık :) üstelik izlediğimiz filmlerin her biri de birbirinden değişik türde olunca…komedi
türünde kâh güldük, eğlendik… tarihi filmlerle geçmişe doğru uzandık
ve bilim kurgu ile uzayın derinlerine ve gelecek yüzyılların fantastik
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