SPRING BREAK 13

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Hallimece ile Kore"ce" Facebook'ta!..

Uzun zaman boyunca facebook üzerinde grup açmamak için direndim aslında!.. Bir arkadaşımın blog'u üzerinden paylaşımlarımı sürdürdüm. Ama her horoz kendi çöplüğünde daha rahat ötermiş düşüncesiyle  kendi blogumu açtım. Güzel ve eğlenceli paylaşımlarımı Facebook ortamında da devam ettireceğim ^^

Burada ayrıntılı içeriğe yer verirken grup'ta daha çok, eğlenceli imajlar, kısa ve öz paylaşımlar

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What is Metabolic Syndrome and WHY YOU DON'T WANT IT!

The Metabolic Syndrome

ACE Certified News April / May 2008

 The metabolic syndrome is characterized by a cluster of risk factors common to diabetes and cardiovascular disease.  These two diseases collectively represent a $650 billion healthcare cost burden in the United States.  The metabolic syndrome consists of a group of metabolic disorders for which the root causes are being overweight, physical inactivity and genetic factors.   The most widely used definition is that one needs at least three of the following to have the metabolic syndrome: increased waist circumference, elevated triglycerides, reduced high-density lipoprotein cholesterol (HDL), high blood pressure, and impaired fasting glucose.

This often leads to Insulin Resistance.  Insulin Resistance is a growing health issue and robbing people of energy and health.  Insulin manages the fuel for your body.  When insulin becomes impaired, it is defined as insulin resistance.  Insulin resistance interferes with fuel storage and energy production.  Fat cells turn into fat magnets, making it easy to gain weight and very difficult to lose it.  

What is the Significance?  Individuals with the metabolic syndrome are at TWICE the risk for cardiovascular disease when compared to those without the syndrome.   Individuals with this syndrome are FIVE times more likely to develop type 2 diabetes.  Although the pharmaceutical industry is developing numerous new drugs and drug classes to manage the syndrome and risk factors, the firs step must be lifestyle changes, especially in physical activity.  Recent evidence demonstrates that moderate lifestyle changes can significantly delay the onset of type 2 diabetes.  

What can you do? 

1 - Modifications to your diet – modify one or two food group components per month.  Reduce fatty and high-glycemic foods and beverages. Avoid processed carbohydrates (crackers, white breads, cookies, etc). Limiting starchy carbohydrates is a good idea!

2 – Look into the Mediterranean Diet – this diet has been shown to affect the prevalence of the metabolic syndrome.  Beyond weight control and reduction to total calories, the diet is low in saturated fats, cholesterol, sodium and simple sugars.  The diet’s high-fiber content, omega-3 fatty acids and antioxidants might be responsible for its beneficial effect on health. 

3 – Marine Omega-3 Fatty acid Therapy - these may be helpful in reducing triglycerides when dietary and physical activity strategies fail. 

4 - Physical Activity – you need to be exercising most days of the week.  This does not mean you have to be doing a structured workout every day, but you need to be physically active each day and engaging in intense exercise 2 to 4 days per week.

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REPLİKA TELEFONLAR İÇİN DİNLEME PROGRAMI KULLANIMI

Replika cep telefonları, evet hem dünya genelinde hemde Türkiye'de yeni nesil akıllı telefonların fiyatlarının oldukça yuksek diyebileceğimiz seviyelerde olasması, cep telefonu kullanıcılarını diğer alternatiflere yonlendirmiş durumda, bu alternatiflerin başındada replika telefonlar gelmektedir. Replika telefonlar neredeyse ilk bakışta asıllarından ayrılması imkansız diyebileceğimiz ve özellikleri bakımındanda onlardan pekte geri kalmayan ucuz cep telefonlarıdır.

Şimdi gelelim bizlere sık sık iletilen sorulardan bir tanesine: Replika telefonlara bu dinleme programları yüklenip kullanılabilirmi?  Cevabımız ise evet bu telefonlarda da telefon dinleme programı kurulup kolaylıkla kullanılabilmektedir.

Burada şuna açıklık getirmek bu soruya verdiğimiz cevabı daha net bir şekilde anlamanızı sağlayacaktır. Öncelikle bilinmesi gereken şey; cep telefonu dinleme programlarının telefon markası ve modeliyle değil telefonun işletim sistemi ile alakalı olduklarıdır, ve eğer cep telefonunun işletim sistemi programla uyumluysa program o telefonda kolaylıkla kurulabilir ve çalıştırılabilir.

Burada konu olan replika telefonlar genellikle android işletim sistemi ile çalışan telefonlardır ve dolayısıylada bu android işletim sistemi ile çalışan replika telefonlara android ile uyumlu herhangi bir telefon dinleme programı yuklediğinizde program aynı replika olmayan telefonlarda olduğu gibi normal olarak çalışıcaktır. 

Sonuç olarak şunu söyleyelim ; eğer takibini gerçekleştirmek istediğiniz telefon replika bir telefon ise önce bu telefonun işletim sisteminin ne olduğuna bakın (genellikle hepsi android işletim sistemlidir)  işletim sistemini öğrendikten sonrada ona uygun bir telefon dinleme programı kolaylıkla bulabılır ve yukleyebilirsiniz.

Android işletim sistemine uyumlu telefon dinleme programlarının en popülerlerinden olan Flexispy programı replika telefonlardada oldukça iyi bir seçenektir, Flexispy programının özelliklerini ve uyumlu olduğu işletim sistemleri hakkında diğer bilgileri sitemizdeki ilgili sayfalardan rahatlıkla bulabilirsiniz.

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What a whirlwind of a week!

Hello Friday. Hello blog. I am exhausted.

I mentioned on Sunday that I would be a little MIA due to a nonstop week at work. It turned out to be busier than I thought. I have been planning a big company event for over a month now. I have done it all myself, too. Which I love that my President gives me that freedom. Event planning is serious business though; one can easily forget about all of the trivial details that you need to pay attention too! Thankfully, it all wonderfully came together. I did all of it in heels, too. My feet are swollen today. 

Monday was a pretty normal day. A little busier than usual, but not too bad. I worked out after and made sure to get in bed early. Tuesday, the chaos began. Executives were coming into town, all of the department managers were finishing presentations and needing assistance, I had to put packets together, and the list could go on. One of fun tasks on my to-do list? Shopping for the strategic meeting dinner for Wednesday. I do the shopping - I do the choosing, ha!

Wednesday was a long, long day. I worked 13 hours. It was the day before our event. I spent most of the day at my bosses farm home about an hour south of Charlotte in rural, SC. The executives were there for an offsite strategic planning meeting. I was there assisting, recording meeting minutes, and other random things. My President told me that he wanted me to create and run a blog for the company that will act as a liaison between clients, potential clients, and employees. I was very surprised to hear that, but how fitting, huh? I am so, so excited about this and I hope to "blow it out of the water". I will absolutely be putting my heart and soul into that for sure - more on that next week. Around 3PM I left the farm house, drove back Charlotte, ran some errands, did a run through of the event at the hotel, helped setup, then drove back to farm house in SC. After the meeting finished, we grilled out and enjoyed the beautiful weather.

Wednesday night I finally got to bed close to midnight. Oy. Yesterday was the big company event! I found my favorite headband that has been missing for about two months so I had to wear it. I knew then that it was going to be a good day. 

The meeting went great. The hotel was incredibly beautiful, we had a wonderful view, and stellar service. I did not want it to end. We had creative presentations, team building activities, games and prizes, and I felt like it really brought us together as a company. I am really tired, but I will miss all of the planning and meetings that went along with this. 

Now I'm ready to knock out this day at work and get some rest and relaxation this weekend. Plus catch up on your guys blogs. Don't forget about my Quest Nutrition giveaway going on right now! Get your entries in!

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New Project- Sewing Room Chair

A diamond in the rough! But one can't complain when it was pulled off the curb on trash day. It already is looking better with a coat of paint and new caning on the back. I was excited to try my hand at caning and for a first time project it turned out well. For $30 in supplies, paint and a bit of fabric for the seat I have a beautiful sewing room chair!

I have also been working on the bathroom medicine cabinet. It was a find off of craig's list. I love these old cabinets! This one has glass shelves and all original hardware.

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