California International Marathon: Race Recap

As I said before, this was a great race. The course was beautiful and although there were rolling hills, there were no incredibly steep ones. And, like the sign on my back said, this was my first marathon. But, I am getting ahead of myself.

The expo was great. As I said in my Pros and Cons post, there were plenty of things to buy, there were discounts and there were samples. It was set up well and easy to find.

The race started at 7 am. I was ready! I struggled with what to wear. I was posing in front of the mirror for hours! Just kidding, I always have problems figuring out how to not wear too much and still avoid turning into a Popsicle. It was in the 30s in the morning. I wore shorts, a t-shirt, arm sleeves, a beanie, gloves and a fleece. I opted to not leave my fleece at the sweat check because I was still cold 20 minutes before the race. I actually did not end up warming up until about mile 8, so I am glad I decided to keep it. My goal was about a 4:20, so I started between the 4:10 and the 4:25 pace groups.

Obligatory blurry camera phone photo

The first few miles were fine. I felt great. I was running at about a 9:00 - 9:15 pace. I was a little unsure whether I should slow down and try to keep my energy or just keep going at this pace and see what happened. My fastest race pace is about an 8:11, so this would not be "all out" but it was a faster pace than I had been doing my training at (more like a 9:50 for long runs). I kept it up until mile 6, when I finally had to stop to pee, even though I really did not want to because there was a line. I lost a few minutes there, but it gave me a chance to take off my sweatshirt and readjust a little.

The best thing about this race is that since I am from California (and usually NEVER run races IN California) many of my family and friend came to watch me. They made signs and wore Santa hats and shook cow bells! I felt so loved! Here is my favorite one.

My biggest fan, Mom.

The plan was that they would be at the 13.5 mile marker, then once I passed, they would get in the car and drive to the 20, then once I passed, they would go to the end. I almost missed them at the first stop. Remember the Relay I was complaining about? My family and friends were mixed in with all the relay runners and spectators. But I did get a chance to give them a high five and hand over my jacket.

But back to the race. After the pee stop at mile 6, I maintained about a 9:10 pace. I still felt great. I had to stop (again!) and wait in line (again!) but except for the stops, my pace was pretty steady. I took my first chew at mile 5 and then pretty much took one roughly every two or three miles after that. There were a few hills which kicked my butt but I really did feel good. Miles 11 - 13 kind of dragged by, because I was antsy about seeing my fans (!!) and I also had the San Juan hills to contend with. There was a nice point right around mile 10 where you run through old town Fair Oaks, which is really cute! You also have to dodge chickens.

At the Half Marathon point, my time said 2:05 (but it took me about three minutes to get over the start line). I felt good about this, since my goal was 4:20 and if I could keep up my pace, that would be easy to achieve. I actually kept up my pace until about mile 20. I passed my family again, gave them another wave and a smile and I remember thinking, "what wall?" Right around mile 21, my knee started hurting and I slowed down and I felt pretty darn tired. I had to pee again and after that, I couldn't get back up to speed. My pace was around a 9:50.

Around Mile 23, as I was struggling to keep my pace under 10 minutes, the 4:10 pace group caught up to me. I thought to myself, "I will just run with them until the end". The pace leader said, "How is your first marathon treating you!?" I told her that my knee was hurting but my spirit felt good. She told me that it would all be worth it, that you only have your first marathon once, and that when I got to the finish line, I needed to make sure I raised my hands in the air and smiled at the camera.

I am not sure why, but that was exactly what I needed to hear. I quit telling myself that I would settle for hanging with the 4:10 group, and I picked up my pace a little.  The rest of the race was run at about a 9:20 pace.

Running down L street - Mile 26

I ended up beating the 4:10 group by two minutes. And Oprah, of course. My knees were a bit stiff but I felt good overall. I took the advice of John and drank a chocolate milk and two waters in rapid succession. 

Finally earned that sticker

Capitol Mall, downtown Sacramento

Final time (still as of yet unofficial) 4:08:27
Pace overall: 9:27 (gosh darn potty stops!)
Potty stops: 4
Family and friends cheering me on: 20 +/-
My first marathon: Priceless

It was pretty good. I was pretty tired for a little while, but felt good physically and mentally overall. Will I do it again? I think so. Afterwards I walked 18 blocks (I needed to walk out the stiffness in my knee) to brunch, where I met up with my family at Cafe Bernardos and we gorged ourselves on Amaretto French Toast with Almonds. Okay, maybe it was only me.

To hear about other people's fitness journeys, stop by Jills for Fitness Friday!

Have you run a marathon? How was it? Have you ever set a crazy goal and accomplished it? What should I do next?

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NASA MERKÜR GEZEGENİ YANINDA UFO KAYDETTİ VİDEOSU

Nasanın Hubble Teleskobu Merkür gezegenini videolarken birden bire merkür gezegeninin yanında kendini kamufle etmiş gerçektende devasa bir gök cismine başka bir değişle bir ufoya rastladı işte nasanın kaydettiği ufo videosu.

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Hitler's Vengeance Weapons: V 2 (Vergeltungswaffe 2)

They were Nazi Germany's weapons of revenge. A marvel far ahead of their time. A testimony to German excellence and inventive genius. The Vergeltungswaffe. The V weapons. Vengeance weapons. V1 was the father of the modern drones. V2 was the first missile ever made.

The ballistic missile A4 (V2)

The V-2 rocket (German: Vergeltungswaffe 2, i.e. retaliation weapon 2), technical name Aggregat-4 (A4), was a ballistic missile that was developed at the beginning of the Second World War in Germany, specifically targeted at London and later Antwerp.

General Wehrmacht Army Signal Erich Felgibel congratulates members Wernher von Braun at Peenemunde on the successful launch of the V-2. October 3, 1942 General Felgibel (left) shakes hands with Gen. Walter Dornbergeru (center). To the right Felgibel - General Janssen. From left to right in back row: Werner von Braun, the captain and Dr. Gerhard Shtoltsel Reyzig.

The liquid-propellant rocket was the world's first long-range combat-ballistic missile and first known human artifact to enter outer space. It was the progenitor of all modern rockets, including those used by the United States and Soviet Union's space programs.

Two V2 being launched in Antwerp

During the aftermath of World War II the American, Soviet and British governments all gained access to the V-2's technical designs and the actual German scientists responsible for creating the rockets, via Operation Paperclip, Operation Osoaviakhim and Operation Backfire.

London. After a V2 fell.


The weapon was presented by Nazi propaganda as a retaliation for the bombers that attacked ever more German cities from 1942 until Germany surrendered. Over 3,000 V-2s were launched as military rockets by the German Wehrmacht against Allied targets during the war, mostly London and later Antwerp. The attacks resulted in the death of an estimated 7,250 military personnel and civilians, while 12,000 forced labourers were killed producing the weapons.red.

The launch trailer of the V2


HOW THE V2 WAS BORN

In the late 1920s, a young Wernher von Braun acquired a copy of Hermann Oberth's book, Die Rakete zu den Planetenräumen (The Rocket into Interplanetary Space). Starting in 1930, he attended the Technical University of Berlin, where he assisted Oberth in liquid-fueled rocket motor tests. Von Braun was working on his creative doctorate when the Nazi Party gained power in Germany. An artillery captain, Walter Dornberger, arranged an Ordnance Department research grant for von Braun, who from then on worked next to Dornberger's existing solid-fuel rocket test site at Kummersdorf.Von Braun's thesis, Construction, Theoretical, and Experimental Solution to the Problem of the Liquid Propellant Rocket (dated 16 April 1934), was kept classified by the German army and was not published until 1960.By the end of 1934, his group had successfully launched two rockets that reached heights of 2.2 and 3.5 km (1.4 and 2.2 mi)

At the time, Germany was highly interested in American physicist Robert H. Goddard's research. Before 1939, German scientists occasionally contacted Goddard directly with technical questions. Von Braun used Goddard's plans from various journals and incorporated them into the building of the Aggregat (A) series of rockets.

A V2 fell here


A production line was nearly ready at Peenemünde when the Operation Hydra attack caused the Germans to move production to the Mittelwerk in the Kohnstein where 5,200 V-2 rockets were built. Period of Production Production Up to 15 Sep 1944, 190015 Sep to 29 Oct 1944 90029 Oct to 24 Nov 1944 60024 Nov to 15 Jan 1945 110015 Jan to 15 Feb 1945 700Total 5200

The devastation wrought by a V2 in London


DEALING WITH THE V2 MENACE

Unlike the V-1, the V-2's speed and trajectory made it invulnerable to anti-aircraft guns and fighters, as it dropped from an altitude of 100–110 km (62–68 mi) at up to four times the speed of sound (approximately 3550 km/h). A plan was proposed whereby the missile would be detected by radar, its terminal trajectory calculated, and the area along that trajectory saturated by large-caliber anti-aircraft guns. The plan was dropped after operations research indicated that the likely number of malfunctioning artillery shells falling to the ground would do more damage than the V-2 itself.

The defence against the V-2 campaign was to destroy the launch infrastructure—expensive in terms of bomber resources and casualties—or to cause the Germans to "aim" at the wrong place through disinformation. The British were able to convince the Germans to direct V-1s and V-2s aimed at London to less populated areas east of the city. This was done by sending false impact reports via the German espionage network in Britain, which was controlled by the British (the Double Cross System).

There is a record of one V-2, fortuitously observed at launch from a passing American B-24 Liberator, being shot down by .50 caliber machine-gun fire. The limitations of any countermeasures can be understood by two facts: 20 seconds after launch, a V-2 was out of reach; the time from launch to impact in London being merely 3 minutes. 

Ultimately the most successful countermeasure was the Allied advance that forced the launchers back beyond range. 

V2 in London

November 27, 1944. Antwerp. A V2 fell here.

A V2 being launched

A V2 on its way

An aerial view of the platform from where a V2 was being launched

A V2 in 1944

A V2 being transported to its launch pad

A London boy sits in the ruins of his home. A V2 destroyed it.

At the crash site of German guided missile BV-143 August 27, 1941

Salvaging the parts of a V2

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TAT Patlıcan Salatası ~ Şahane !!!

Son keşfimiz :) Gerçekten annem ve ben özellikle son bir aydır her yemekte bu salatayı yiyoruz. Utanmasak kahvaltıda bile yiyeceğiz o derece yani :) Bir tek ablam sevmedi tadını, közleme kokuyor diyor. Valla bana göre kokusu ve tadı gayet normal. Ama ablam gibi hassas bir buruna ve damak tadına sahipseniz orasını bilemeyeceğim. 

Ama her halükarda denemenizi tavsiye ederim. Patlıcan ve kırmızı biber parpullaması (bizim bölgede közlemeye parpullama derler)  yani közleme salatası şahane. Hem zeytinyağlı olması hem de içinde eser miktarda sarımsak içermesi tadını çok hoş yapıyor. 

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Ben Lomond Hike

A while ago, I went on a nice hike with some friends of mine. The peak we hiked was called Ben Lomond, which according to what maps I have seen, is somewhere around 6500 ft high. The trail is (according to the forest service website) 4.8 miles each way. I am lucky to be in a place where you can literally just step out your door and take a hike. This one was a little bit of a drive, but what's fun is that I have never tried this trail before, even though it's pretty close to the house. So it was a new adventure!

Unfortunately, there was a fire in the area about 5 years ago and so many of the trees are gone. There are a few left standing and some smaller ones have grown back, but it is strange to see the mountains looking so naked. However, the good thing* about this is that you can see all the really cool rock formations that were covered by the trees before.

*silver lining

Sometimes the trails in this area are not well maintained, but this one is set up for equestrian use, and so was pretty clear up until about mile 3 or 3.5. Then we had to bushwhack our way through some scrub brush to get past a certain area, but it was worth it. The views from the top were amazing. I will let the pictures tell the story.

Trail signage

Bear print

Does it look like this? Yup.

Looking up at the mountain. See all the cool granite boulders? And the burnt trees?

More granite. And a bit of foliage.

View from about 2/3 of the way up.

Granite awesomeness. Can you see those tiny people in the foreground (wearing purple)?

View from the top

View of the mountain from the bottom. We climbed to that very tippy top point.

The day after our hike, it snowed.

Which means that we have really good timing, because we would have been slogging around in the snow instead of just bushwhacking! I love living in a place where I can hike every day if I want to! Hiking is not only a great way to cross train, but it is probably one of my favorite activities!

Where do you like to go hiking? Have you ever hiked in the snow? Do you like rocks?

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Upcoming hindi movies 2011

Pappu Cant Dane Saala (Vinay Pathak & Neha Dhupia)

Ghost hindi film (Shiney Ahuja, Sayali Bhagat)

Don 2 (Shah Rukh Khan)
Ladies Vs Ricky Bahl
Ye Stupid Pyar
 Lanka hindi movie

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ladies vs ricky bahl movie review

Yash Raj Films presents women V/S RICKY BAHL, an upcoming Bollywood romantic comedy, set to unharness on December nine, 2011.

Directed by Maneesh Sharma and made by Aditya Chopra the movie stars BAND BAAJA BAARAAT try Ranveer Singh and Anushka Sharma in lead roles with Aditi Sharma and Dipannita Sharma. It additionally marks the debut of Priyanka Chopra's cousin, Parineeti Chopra.

The music of the film consists by Salim-Sulaiman and Amitabh Bhattacharya has penned its lyrics.

Synopsis:
Dimple Chaddha (Parineeti Chopra), a brash nineteen year previous Delhi school lady falls in love with Sinny Singh, a fitness trainer.

Raina Parulekar (Dipannita Sharma), a twenty eight year previous freelance and successful company girl in Mumbai will business with an art dealer Deven Shah.

Saira Rashid (Aditi Sharma), a twenty four year previous sweet exhausting, operating widow in Lucknow makes a brand new friend, the keep Iqbal Khan.

Three terribly completely different ladies who every get taken for plenty of cash by every of those 3 men.

http://movies.sulekha.com/hindi/ladies-v-s-ricky-bahl/default.htm

The problem is that it's really only 1 man - Ricky Bahl (Ranveer Singh), a suave and charming con-man who revels within the game and is simply once the money.

A chance encounter brings these 3 girls along who vow to require down Ricky Bahl and acquire their a refund. future step is that the actual arrange. Enter Ishika Desai (Anushka Sharma), a young and bold lady whose street good ways in which can sooner or later, very soon, get her to the highest. The furious trio, one skilled con-man and a woman who loves journey. the sport is about in Goa. the principles are going to be created as they are going long.

It's the women v/s Ricky Bahl

Who can win and who can lose?

Let the roller costar ride begin.
ladies vs ricky bahl movie review

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Hitler's Vengeance Weapons: V1 (Vergeltungswaffe 1)

V1 and V2 were attempts of a desperate Nazi Germany to turn the inexorable tide of war in its favour. They killed many people and gave the Allies a big headache. But ultimately Hitler's Vengeance weapons made little difference in the war. 


 Now if Einstein had not fled Germany...If the Germans had made the atom bomb before its defeat....One shudders at the thought. 


V 1  and V1 made history. If not in the hands of the Nazi Germans. V1 is the father of the modern Drones being used by the Americans in Afghanistan. V2 is the mother of the ICBM.


 Below is V1. Vengeance Weapon 1. Vergeltungswaffe 1

 A V1 being rolled out

The first V-1 was launched at London on 13 June 1944, one week after (and prompted by) the successful Allied landing in Europe. At its peak, more than one hundred V-1s a day were fired at southeast England, 9,521 in total, decreasing in number as sites were overrun until October 1944, when the last V-1 site in range of Britain was overrun by Allied forces. This caused the remaining V-1s to be directed at the port of Antwerp and other targets in Belgium, with 2,448 V-1s being launched. The attacks stopped when the last site was overrun on 29 March 1945. In total, the V-1 attacks caused 22,892 casualties (almost entirely civilians).

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The intended operational altitude was originally set at 2,750 m (9,000 ft). However, repeated failures of a barometric fuel-pressure regulator led to it being changed in May 1944, halving the operational height, thereby bringing V-1s into range of the Bofors guns commonly used by Allied AA units.

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Almost 30,000 V-1s were made; by March 1944, they were produced in 350 hours (including 120 for the autopilot), at a cost of just 4% of a V-2, which delivered a comparable payload. Approximately 10,000 were fired at England; 2,419 reached London, killing about 6,184 people and injuring 17,981. The greatest density of hits were received by Croydon, on the southeast fringe of London. Antwerp, Belgium was hit by 2,448 V-1s from October 1944 to March 1945.

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By September 1944, the V-1 threat to England was temporarily halted when the launch sites on the French coast were overrun by the advancing Allied armies. 4,261 V-1s had been destroyed by fighters, anti-aircraft fire and barrage balloons. The last enemy action of any kind on British soil occurred on 29 March 1945, when a V-1 struck Datchworth in Hertfordshire.

 German Heinkel bomber He-111 carrying a flying bomb, V1 on its external sling





THE ALLIES HAPPILY LAPPED UP THE V1 TECHNOLOGY

After the war, the armed forces of France, the Soviet Union and the United States experimented with the V-1. 

FranceThe French produced copies of the V-1 for use as target drones. These were called the CT-10 and were smaller than the V-1 with twin tail surfaces. The CT 10 could be ground launched using a rocket booster or from an aircraft. Some CT-10s were sold to the UK and USA. 

Soviet UnionThe Soviet Union captured V-1s when they overran the Blizna test range in Poland. The 10Kh was their copy of the V-1, later called Izdeliye 10. Initial tests began in March 1945 at a test range in Tashkent with further launches from ground sites and from aircraft of improved versions continuing into the late 1940s. The inaccuracy of the guidance system compared to new methods such as beam-riding and TV guidance saw development end in the early 1950s. The Soviets also worked on a piloted attack aircraft based on the Argus pulse jet engine of the V-1 which began as a German project, the Junkers EF 126 Lilli, in the latter stages of the war. The Soviet development of the Lilli ended in 1946 after a crash that killed the test pilot. 

United States A KGW-1 being fired from USS Cusk in 1951 Main article: JB-2 Loon The United States reverse-engineered the V-1 in 1944 from salvaged parts recovered in England during June. By 8 September, the first of thirteen complete prototype Republic-Ford JB-2 Loons, were assembled at Republic Aviation. The United States JB-2 was different from the German V-1 in only the smallest of dimensions. The wing span was only 2.5 in (6.4 cm) wider and the length was extended less than 2 ft (0.61 m). The difference gave the JB-2 60.7 square feet (5.64 m2) of wing area versus 55 square feet (5.1 m2) for the V-1. A navalized version, designated KGW-1, was developed to be launched from LSTs (Landing Ship, Tank) as well as escort carriers (CVEs) and long-range 4-engine reconnaissance aircraft. Waterproof carriers for the KGW-1 were developed for launches of the missile from surfaced submarines. Both the USAAF JB-2 and Navy KGW-1 were put into production and were planned to be used in the Allied invasion of Japan (Operation Downfall), however the atomic bombings of Japan negated its use. After World War II, the JB-2/KGW-1 played a significant role in the development of more advanced surface-to-surface tactical missile systems such as the MGM-1 Matador and later MGM-13 Mace.

Preparing to fire a a V1

A weeping British girl is carried out of the wreckage of a house destroyed by the V1

German doodlebug (cruise missile) V-1 (V-1) in flight

Conveyor in an underground factory for assembling the plane of the projectile V-1. Germany, in 1945

This V-1 broke through the defense and fell on London.

This V1 fell in the English countryside

V1 in flight

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