EDDIE MOYZAN 02/06

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Russia under German occupation: WW2

The Germans entered Russia on June 21, 1941. The victorious Russians pushed them out sometime in early 1945. So many parts of Russia saw German rule. How was life under occupation? The following pictures give us a fair idea.

This look eerily like the Babi Yar ravines

Life did not come to a stop under German rule

Looks like a scary proclamation about those who are to be bumped off.

Ordinary people the world over are the same. They have food to eat  and a little freedom and they are happy. These Russians seem quite happy with the Germans. May be they found it better than Stalin's rule.

Many were not so pliant and were finished off

This man too. May be he was a communist

The Russian lady thought it best to befriend the Germans

Herding off

These ladies seem to have found  boyfriends in German soldiers

Wonder where they are being sent to?

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EDDIE MOYZAN 01/06

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My exercise plan

I started the day with a healthy breakfast: egg white omelet with grapes on the side.  I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs.

Sunday is also the day that I plan my workouts for the week.  I plan on doing the following at the gym:

Monday:

upper body weights

30 minutes cardio

Tuesday:

lower body weights, abs

30 minutes cardio

Wednesday:

1 hour cardio

Thursday:

upper body weights

30 minutes cardio

Friday:

lower body weights, abs

30 minutes cardio

I also stretch for 10 minutes after each workout, unless I spent too much time talking at the gym and don’t have any time left after my workout!

[Via http://therightfit.wordpress.com]

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Travel to Dominican Republic

Dominican Republic was discovered by Christopher Columbus in 1492. Dominican Republic was the first permanent European settelemen in the Americas. The land is famous far Caribbean and Latin American worlds and is a mix of Spanish, French, Haitian and African communities. Located in Caribbean Sea this place is best known for beach resorts and in called Paradise of golfers.

Travel Tips:
Best time to visit: Winter is the best season to visit as sun is often to fierce in summers. However it’s best if you visit in February during Carnival on the occasion of Dominican independence.

Tips for reaching: Most of the flights are from New York, you can get a visa on arrival given the conditions you are American citizen or have a valid American visa. All you need to do for getting visa on arrival is give entry fee of 20 dollars, which ia chased by free rum once though with customs.

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Dubai Travel - Worlds Tallest tower in Dubai

On comming Monday i.e. 4th Jan, 2010, Dubai will unveil tallest tower of the world. Yes this tallest skyscrapper has set up new standards in design and consruction. Tower height is above 800 metres i.e. around 2640 feets, which is far higer than Taipei 101 tower (508 metres).

Tower named Burj Dubai contains 57 lifts, 1044 apartments and 49 floors of office space, as well as a hotel bearing the Giorgio Armani logo. Work for building began in 2004, is estimated to have cost one billion dollars

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Free Fitness Info!

Like2Lift is your online source for FREE health and fitness info!  Everything you need to know about diets, nutrition, supplements, and fitness routines.

If you are a newbie to the world of health and fitness or if you are struggling to get the results you desire, then KEEP READING!

Hi, my name is Scott and I am a well experienced health and fitness trainer.  I have tried many of the “get ripped fast” fitness programs and supplements so you don’t have too.  I am not in this to make money, only to share the knowledge that I have attained over the years.  On this website you will find helpful knowledge and tips about various health and fitness topics.  I will cover everything from supplements to rigorous workout and fitness routines.  I will tell you what works for me and my clients so you can get yourself on the right track.

This is a quote I live my life by: “There are no shortcuts in life.”

Anytime you see a supplement or fitness routine claim that you will get ripped or lose pounds fast, you can expect heartache.  The only way you will achieve your goals is through honest hard work and dedication.  I really get sick of companies making false statements and empty promises.  It is no wonder that almost all the supplements at your local store are NOT backed by the FDA.  And the ones that are, well there is a pretty good chance they will be recalled.  I will give you the short and sweet on what works for me and my clients.

Please take a moment to explore my website.  There is a ton of information here to help you reach your health and fitness goals.  I have provided many useful links to related websites that may help you in addition to this one.  Always consult a licensed doctor before starting any physical routine and consuming supplements.  The information contained on this website is based on my own personal experiences and holds no liabilities. Please feel free to post comments and suggestions about the site and/or your own personal experiences.

[Via http://like2lift.wordpress.com]

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