Bayram Cigerli Blog

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My exercise plan

I started the day with a healthy breakfast: egg white omelet with grapes on the side.  I drank my two glasses of water and am getting ready to make Sunday pasta sauce with meatballs.


Sunday is also the day that I plan my workouts for the week.  I plan on doing the following at the gym:


Monday:


upper body weights


30 minutes cardio


Tuesday:


lower body weights, abs


30 minutes cardio


Wednesday:


1 hour cardio


Thursday:


upper body weights


30 minutes cardio


Friday:


lower body weights, abs


30 minutes cardio


I also stretch for 10 minutes after each workout, unless I spent too much time talking at the gym and don’t have any time left after my workout!



[Via http://therightfit.wordpress.com]


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