Boxing Gyms

Here are some information on Boxing Gyms...

Boxing Gyms Bring another Alternative to Fitness Centers:

Fitness boxing is fun and is a well-rounded workout that combines strength and flexibility training with cardio activity. Fitness boxing classes that are found at many boxing gyms will get you into shape the way a professional boxer tones and strengthens his body. The difference is that you may never find yourself in the ring, ready to spar off with an opponent. However, if boxing as a competition appeals to you, most boxing gyms can accommodate you as well – once you are ready for the “real thing.”

How to Find Boxing Gyms:

Most major cities will have at least one boxing gym in their vicinity. You can locate these boxing gyms through your local yellow pages or on one of the many Internet sites that are dedicated to boxing as a fitness choice. Boxing gyms come in a wide variety of sizes and shapes, but don’t let that fool you. The most important asset to a boxing gym is the quality of the trainers that work there, so this is what you want to scrutinize carefully when you begin your hunt for one of these workout facilities. If you can’t find a gym in your neighborhood, and you anxiously want to try this sport, you have a couple of other options. Some regular fitness centers will offer fitness boxing in addition to their other types of classes. You can also forgo the idea of a gym, and simply hunt for a boxing trainer who will help you to workout at home.

Advantages of Boxing Gyms:

There are many reasons to broaden your fitness horizons and join a boxing gym. First, this can be a great way to learn a new exercise program, challenge new muscles and meet new people. If you are not interested in the competitive side of this sport, look for a boxing gym that is less intense in the way it approaches its discipline. This will ensure that you get a great workout without the stress of preparing for competition. Second, fitness boxing is a great way to challenge your body and get into shape. It is one of the few programs that will intensely work on most of your physiological processes and systems. Fitness boxing is a method of getting in shape that is relatively injury free as well, as long as you don’t step into the ring before your trainer says you are ready.

If you are looking for a way to cross train and get into amazing shape, perhaps a fitness boxing program is the right choice for you. Check out your yellow pages or the Internet for boxing gyms in your neighborhood that are dedicated to fitness over competition, and see how great your body can look and feel.

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1. Turbulence Training: You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week.
   
   
2. Permanent Weight Loss Secrets Revealed: How to lose all the weight you want, safely, naturally and permanently without crazy diets, pills or kamakaze exercise routines.
   
   
3. The Ultimate Weight Loss Success Strategies for Busy Men and Women Over 40. "Thirteen of America's leading fitness experts reveal their jealously guarded top weight loss secrets".
   

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Types Of Fitness Gyms

Do you know that there are different types of fitness gyms. There are women only fitness gyms, gyms with both cardio and weight machines and free weights, there are aerobics gyms and then there are the martial art centers. All of these types of fitness gyms will get you in shape, you just have to choose one and make a decision to constantly go if you ever hope to reach your fitness goals.

24 Hour Gyms

The most popular types of fitness gyms are the ones that stay open for 24 hours. These gyms cater to people no matter what kind of schedule they have. The big chains also have every type of fitness equipment you can imagine. Whether you’re a bodybuilder, a cardio enthusiast, or you’re just someone who is tired of not being in shape, these types of fitness gyms are perfect for you.

Women Only Gyms

Women only gyms, such as Curves, are perfect for those women who want a type of gym where they won’t feel embarrassed, or don’t want to be gawked at while they work out. These types of fitness gyms offer more personalized instruction and thus are great for remaining motivated.

Aerobics Gyms, Yoga and More

These types of fitness gyms are perfect for people who just want to tone and tighten. They are rigorous and fun, and they often fill up quickly since they are so popular. Some of these gyms also offer cardio kickboxing, which is very popular right now. They help you switch up your routine while also giving you the benefit of participating with a group, which can be extra motivating.

Martial Arts Centers

While these may not be the traditional types of fitness gyms you’re used to, they will still help you get in shape. They are fun and they will get you in shape while also teaching you self defense. If you want a routine that will keep you interested, while also adding the benefit of being able to advance in rank, which can be extra motivating as well, try these types of fitness gyms that teach you martial arts.

You can get in shape, no matter which type of fitness gym you choose, but you must go regularly if you hope to reach your fitness goals. There are many types to choose from so research them all and choose the one that suits you the most. You never know, you may find a fitness gym you actually love and can’t wait to visit again and again.

Some Great Resources That Have Helped Many People To Build Muscle And Lose Fat:

1. Fat Loss 4 Idiots.

2. Burn The Fat, Feed The Muscle.

3. Turbulence Training.

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Home Gyms for Total Fitness Help the Body and the Mind

Most professional working class people are too busy to spend time exercising at the local gym, especially when the location requires a drive that can take an hour or more. If they have children, driving home to pick them up from school, making them supper, and then taking three hours each evening to go drive to the gym and exercise may simply be impossible. How can any person spare two or three hours out of their night if their kids have piano lessons or soccer games and they still have a stack of work that they brought home from work? With home gyms for total fitness, they can keep in shape in just half an hour a few times each week from the comfort of their home.

Total Body Workout

Home gyms for total fitness exercise muscles users don't even know existed. While giving every part of their body a workout, home gyms help support bodies to reduce the amount of stress on knees, the back, and neck while retaining proper posture to receive the best workout possible. With a wide array of pushing, pulling, and stress exercises, dips, squats, pulleys, raises, and pull-ups touch every part of a body. Users can get strong legs without running. They can also train for crew with arm pulleys and torso workouts. Even if their goal is not to trim fat or build body muscle, users can help complement other sports and disciplines with home gyms for total fitness.

Built to last, these pieces of equipment will often be highly usable for decades, making them a very smart investment. Users can save countless thousands by purchasing home gyms for total fitness instead of becoming a gym member. With a home gym, health enthusiasts can become fit on their own terms and in their spare time.

Another thing I like about home gyms and home fitness is that I can exercise early in the morning. It’s much better to exercise in the morning than evening, you’re likely to get a good night's rest if you exercise regularly in the morning.

With a local gym, most people would find it impossible to exercise before heading off to work. With home gyms for total fitness, users can wake up half an hour before grabbing a shower and get their daily exercise in, starting off their day with a rigorous workout that would increase blood flow and help them wake up to become highly attentive throughout the day.

Again the major benefits of home gyms for total fitness are that you would be able to work out on your own terms and your own time all from the comfort of your home, saving hours each day and hundreds of dollars a month. Your body deserves a workout, and you deserve home gyms for total fitness.

Some great resources that have helped many people:

1. PRO-FORM Home Fitness - great resource for setting up your home gym.

2. Burn The Fat, Feed The Muscle - some great info and bonus here.

3. Turbulence Training - research-proven workout system, can also download a great report for FREE.

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Great Exercise Results with Home Fitness Gyms

Want to maintain a beautiful physique? With home fitness gyms, everyone can achieve a slim waist and flat stomach exercising for half an hour just a few times each week. Instead of wasting hundred of dollars or more every single month on a local gym membership with older equipments, home fitness gyms allow users to make a single low payment for a piece of exercise equipment that can give you a total body workout.

Home Gyms Over Local Gyms

More and more people choose to use home gyms over local gyms because the former is very convenient. No more wasting time and you can also save money. Do your workout quickly in your free time, freeing up hours every night to relax and spend time with your family.

Parents know how hard it can be to find the time to exercise when they have to pick the kids up, take them to sports practices, cook dinner in between, and somehow get their children to do their homework. With a home gym, they can easily exercise in half an hour, the time it would take just to drive to a local gym, and shower before dinner's ready.

On the subject of money, home fitness gyms do cost more initially, but after a couple of months, it may become more economical than a local gym membership. A local gym membership has a monthly fee, but once you buy a home gym, it is yours forever, and you no longer have to make payments on it. If a good home gym costs $1000, you may save that much money in six months because you won't be buying gas to make trips to the local gym.

Home fitness gyms work out the entire body with a healthy dose of pulling, pushing, and stress exercises, meaning your workout will always be new and exciting. Different levels of difficulty ensure that your home gym will remain useful even as you become more fit and stronger. With thousands of different combinations, home gyms ensure that workouts are always entertaining. Gone are the days of relentless sit ups and squats. Home fitness gyms give your body a better workout more quickly than traditional exercises.

However, with such a wide array of products and companies to choose from, a potential customer is advised to get third party opinions before making a purchase. Different home gyms are designed for different body types, and choosing the wrong one can hinder the benefits of using a home gym. So to get that perfect body and save time and money, start using home fitness gyms today!

Regardless whether you have a home gym fitness equipment or not, check out this time-efficient and research-proven workout system that will boost your muscle growth and burn body fat. You can also get a FREE copy of a controversial report about the most common exercise myths that are sabotaging your fat loss efforts.

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Fitness Equipments Home Gyms

Get In Shape At Home With Home Gym Fitness Equipment

If you have decided to get in shape but you have a busy schedule and worry can’t find the time to go to your local gym, you can consider having your own home gym. By stocking your home with the right home gym fitness equipment, you can get in shape on your own time and schedule at the pace you want. What you need is just a little motivation and discipline since there will be nobody pushing you to work out.

Never Wait For Machines Again

Besides having able to control your own work out schedule, another benefit of home gym is that you don’t need to wait for the fitness equipment. In the regular gyms or health clubs, you often need to wait for equipment because someone else is using it. With your own home gym fitness equipment, you will never wait for machines again.

Your Motivation

In a home gym setting, perhaps the most important factor for you to achieve your fitness goal is your own motivation. It’s easy to promise that you will work out regularly but when the time comes to work out there are many excuses people make. Either they don’t have the time, they feel tired, their dogs are sick, or whatever.

With regular gym, there’s someone there to motivate you. With your own home gym fitness equipment, you motivate yourself. It’s very important that you can keep a true promise to yourself so that you can keep up with the routine to get fit and healthy from the comfort of home.

Click here for a more in-depth information on Home Gyms Fitness Equipments.

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Best Home Gyms And Home Fitness

If you're looking for home fitness and home gyms information to help you achieve your health and fitness goals, you've come to the right place!

Perhaps you've heard about the legendary bodybuilder Lou Ferrigno. Many people also know that Ferrigno trained with the legendary fitness guru Joe Weider. BUT do you know that he initially developed his contest winning physique in the basement using self-made home gyms?

We're not saying that home gyms can totally replace the professional fitness & health clubs. What we're saying is that a decent home gym can easily be set up in the comfort of your home and help to keep you fit and healthy without having to go to fitness club.

It's difficult to figure out what equipments are deemed to be the best home gyms as different customer will have different needs and criteria. For example, if you're living in an apartment, the best home gyms equipment for you is vinyl weight sets because they will not scratch or damage your furniture. On the other hand, if you have a basement or garage, best home gyms equipment for you is iron weight sets as they are more reliable in helping you to build muscle mass.

Of course there are other factors to be considered when choosing and constructing your best home gyms such as price, size, etc. Start by understanding your needs and then look for ones that can match your needs.

I will do my best to update this blog with useful information about home gyms and home fitness. So please stay tuned!

NOTE: Whether you're currently have a home gym equipment or not, please check out this exclusive home fitness training guide. It has benefited thousands of people and was featured in the Men's Health, Men's Fitness, and Shape magazines.

Also, get more info on Home Gyms here.

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Slacker!

How quickly we forget how difficult it is to go back to exercising after a break. So I am supposed to be training for the NYC Half. Ha! I went on vacation, which was luckily an “active” vacation, meaning hiking and biking. However, I did not run the whole time I was there (about 10 days). Then I got home and immediately got sick. So… a couple more weeks pass by.

We now come to last week, my first week trying to get back into the swing of things. I went to the gym on Monday and was going to run (really!) but I forgot my socks (darn it!). I had just read an article about making excuses and how we need to stop doing it, so I put my shoes on (sans socks) and made my way to the treadmill. However, after about a mile I could feel a blister forming, so I walked a little and then lifted weights instead.

Day Two of “the revival” was spent procrastinating running by doing the elliptical and then lifting weights again. On Day Three an attempt to run was made, but was ended when Top Chef started due to a conflict of interest. On Day Four I committed to running a two mile race in City Park, and almost flaked at the last moment. Instead, I dragged my lazy butt to the park and ran two miles in the 850 heat and 80% humidity (at 7:15 pm!)

I almost died.

My lungs hurt; my legs hurt; I could feel my face burning bright red like a beacon in the night. Once finished, I walked with quivering legs to the line for water and drank about one hundred and forty tiny Dixie cups full of water.

Turns out I ran my fastest mile so far – about 8 minutes. However, this is only the beginning of a very long journey which ends in New York City and lasts for 13.1 miles. So, two miles at a time, day by day, I struggle to reach that path. I have a long way to go before I am ready.

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Why Weight?

I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk food and carbs. I should write a book, right? Seems like everyone and their mother has come out with their version of “how to lose weight”. Don’t eat carbs, eat only carbs, eat only high cholesterol foods, eat only raw vegetables, eat for your blood type, eat for your hair color, eat only in the morning, eat 10 meals a day, eat a big lunch and a small dinner, eat only cabbage soup…the list goes on.

When is the world going to realize (and it has been said over and over) that the secret to losing weight is not any of the above, but is…wait for it…EAT LESS, EAT HEALTHY and…here is the kicker...EXERCISE!!! There is no magic pill; there is no quick fix (well there are but they are dangerous to your health). There is only hard work and dedication. It is like anything else in this world – if you want it, you have to work hard to get it. You cannot just sit on the couch eating Cheetos and watching TV every day and expect to slim down to the size of Kate Moss. You have to actually turn the TV off and get out of your chair and take a spin around the block (at least a couple of times).

Unfortunately, people have become inactive over the years. We used to have to work hard for everything – if we wanted food, we had to grow it, kill it or raise it; if we wanted a house, we chopped down trees and built a house. If you would have mentioned a gym, the old settlers would have laughed in your face. Now we sit in our car, we sit in the office, we sit at home. To get any exercise, we have to force ourselves out to the gym or the park. And inactive people breed more inactive people. Our kids are following in our footsteps. Well actually, they are following in our butt prints, if you want to be literal about it.

Shape Magazine suggests getting a half an hour of “cardio-type” (walking, running, biking, etc) exercise per day. This could be done at lunch, or by walking up and down the stairs at work or home a few extra times, or by parking farther out in the parking lot. But we don’t “have time” for that. We still want a quick fix or a magic pill to make it all go away. We want someone else to take care of it for us.

Are we so busy living that we cannot even spare a half an hour a day in order to save our own lives?

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A Road Less Traveled

I think it was Robert Frost who said, "Two roads diverged in a yellow wood, and I took the one less traveled." Well I think I understand what he was talking about.

This weekend I went to New Hampshire to visit a friend who is currently living in Portsmouth. This is a very cute little New England town, complete with a central square full of people, a harbor full of boats and foilage which can only be found on the East Coast.

I arrived early Saturday and after having lunch at the Friendly Toast (good stuff!!) we went on a nice walk along Odiorne Point, stopping to pick up starfish, play with the whale bones and ogle the HUGE blue lobster at the Seacoast Science Center. Then we went kayaking along the Portsmouth Harbor and Piscataqua River, which separates Maine from New Hampshire. The weather was nice, about 70; the water was a bit choppy and not warm enough to swim in (about 45, I think), but not too cold when you got sprayed by it.

Sunday, we went to Pawtuckaway State Park (man you gotta love these names, huh?) and hiked up one of New Hampshire's high peaks (a towering 1000 feet up in the air) in order to get a "breathtaking view" (according to the website). It really was breath taking. At the top was a fire tower, and you could see for miles and miles... We got lost on the way back down the mountain...because we took the road less traveled (!!)...but were directed by a nice lady with a small horse and even smaller jockey, whose house we just happened to end up at

I made it to the airport just in time to make my flight, only to find out that the flight was going to be leaving late anyhow - damn US Air! 90% late and climbing! Overall, however, it was a very good trip!

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The Latte Factor

“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity.

“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.

This seems to be a common theme with the retirement gurus. Skip the coffee, save a few extra dollars for later. It makes sense, right? 5 dollars a day for coffee can lead to an extra 1500 dollars plus in your savings account. To me it does make sense, and to one friend whose dad’s motto is “save today, spend tomorrow” but not everyone agrees with us.

I spoke with one friend who when I suggested she start saving money now, said, “Why worry about later all the time when you should be thinking about having fun right now?” At first I thought, “Wow, she is so naive! She is going to be screwed later!” Then I spoke to my dad, who was the one that first taught me how to save. He said, “Sure, cut out your latte now and then, but don’t deprive yourself of all fun now by always worrying about later.”

Dad saves the day again. Leave it to him to depart some words to the wise regarding finances. Save now, sure, but have fun in the meantime. What is the point of saving all your life if you are not going to get to enjoy it? I am not saying that I am going to die tomorrow, but…what if I did? Would I be happy with my life so far? Would I wish that I had blown a little more money on shoes instead of scrimping and saving for my non-existent retirement?

No way! I am going to do it all! I am going to have fun now. AND save for later. It will be mine. Oh yes, it will be mine.

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