Perhaps you've heard about the legendary bodybuilder Lou Ferrigno. Many people also know that Ferrigno trained with the legendary fitness guru Joe Weider. BUT do you know that he initially developed his contest winning physique in the basement using self-made home gyms?
We're not saying that home gyms can totally replace the professional fitness & health clubs. What we're saying is that a decent home gym can easily be set up in the comfort of your home and help to keep you fit and healthy without having to go to fitness club.
It's difficult to figure out what equipments are deemed to be the best home gyms as different customer will have different needs and criteria. For example, if you're living in an apartment, the best home gyms equipment for you is vinyl weight sets because they will not scratch or damage your furniture. On the other hand, if you have a basement or garage, best home gyms equipment for you is iron weight sets as they are more reliable in helping you to build muscle mass.
Of course there are other factors to be considered when choosing and constructing your best home gyms such as price, size, etc. Start by understanding your needs and then look for ones that can match your needs.
I will do my best to update this blog with useful information about home gyms and home fitness. So please stay tuned!
NOTE: Whether you're currently have a home gym equipment or not, please check out this exclusive home fitness training guide. It has benefited thousands of people and was featured in the Men's Health, Men's Fitness, and Shape magazines.
Also, get more info on Home Gyms here.
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