Do you know that there are different types of fitness gyms. There are women only fitness gyms, gyms with both cardio and weight machines and free weights, there are aerobics gyms and then there are the martial art centers. All of these types of fitness gyms will get you in shape, you just have to choose one and make a decision to constantly go if you ever hope to reach your fitness goals.24 Hour GymsThe...
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Home Gyms for Total Fitness Help the Body and the Mind
Most professional working class people are too busy to spend time exercising at the local gym, especially when the location requires a drive that can take an hour or more. If they have children, driving home to pick them up from school, making them supper, and then taking three hours each evening to go drive to the gym and exercise may simply be impossible. How can any person spare two or three hours...
Great Exercise Results with Home Fitness Gyms
Want to maintain a beautiful physique? With home fitness gyms, everyone can achieve a slim waist and flat stomach exercising for half an hour just a few times each week. Instead of wasting hundred of dollars or more every single month on a local gym membership with older equipments, home fitness gyms allow users to make a single low payment for a piece of exercise equipment that can give you a total...
Fitness Equipments Home Gyms
Get In Shape At Home With Home Gym Fitness EquipmentIf you have decided to get in shape but you have a busy schedule and worry can’t find the time to go to your local gym, you can consider having your own home gym. By stocking your home with the right home gym fitness equipment, you can get in shape on your own time and schedule at the pace you want. What you need is just a little motivation and discipline...
Best Home Gyms And Home Fitness
If you're looking for home fitness and home gyms information to help you achieve your health and fitness goals, you've come to the right place!Perhaps you've heard about the legendary bodybuilder Lou Ferrigno. Many people also know that Ferrigno trained with the legendary fitness guru Joe Weider. BUT do you know that he initially developed his contest winning physique in the basement using self-made...
Slacker!
How quickly we forget how difficult it is to go back to exercising after a break. So I am supposed to be training for the NYC Half. Ha! I went on vacation, which was luckily an “active” vacation, meaning hiking and biking. However, I did not run the whole time I was there (about 10 days). Then I got home and immediately got sick. So… a couple more weeks pass by.We now come to last week, my first week...
Why Weight?
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I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk food and carbs. I should write a book, right? Seems like everyone and their mother has come out with their version of “how to lose weight”. Don’t eat carbs, eat only...
A Road Less Traveled
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I think it was Robert Frost who said, "Two roads diverged in a yellow wood, and I took the one less traveled." Well I think I understand what he was talking about. This weekend I went to New Hampshire to visit a friend who is currently living in Portsmouth. This is a very cute little New England town,...
The Latte Factor
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“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity.“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.This seems to be a common theme...
Bad Day for Fishing
Current Location: Cairns, AustraliaCurrent Position: 16º54.83' S 145º47.25' ENext Destination: Lizard Island (Home of the 1000+ Kg Black Marlins)We haven't had the best of luck fishing in Australia; it's not like in the Pacific islands where every trip yields a nice dinner or fresh fish taco lunch....