Home Gyms for Total Fitness Help the Body and the Mind

Most professional working class people are too busy to spend time exercising at the local gym, especially when the location requires a drive that can take an hour or more. If they have children, driving home to pick them up from school, making them supper, and then taking three hours each evening to go drive to the gym and exercise may simply be impossible. How can any person spare two or three hours out of their night if their kids have piano lessons or soccer games and they still have a stack of work that they brought home from work? With home gyms for total fitness, they can keep in shape in just half an hour a few times each week from the comfort of their home.

Total Body Workout

Home gyms for total fitness exercise muscles users don't even know existed. While giving every part of their body a workout, home gyms help support bodies to reduce the amount of stress on knees, the back, and neck while retaining proper posture to receive the best workout possible. With a wide array of pushing, pulling, and stress exercises, dips, squats, pulleys, raises, and pull-ups touch every part of a body. Users can get strong legs without running. They can also train for crew with arm pulleys and torso workouts. Even if their goal is not to trim fat or build body muscle, users can help complement other sports and disciplines with home gyms for total fitness.

Built to last, these pieces of equipment will often be highly usable for decades, making them a very smart investment. Users can save countless thousands by purchasing home gyms for total fitness instead of becoming a gym member. With a home gym, health enthusiasts can become fit on their own terms and in their spare time.

Another thing I like about home gyms and home fitness is that I can exercise early in the morning. It’s much better to exercise in the morning than evening, you’re likely to get a good night's rest if you exercise regularly in the morning.

With a local gym, most people would find it impossible to exercise before heading off to work. With home gyms for total fitness, users can wake up half an hour before grabbing a shower and get their daily exercise in, starting off their day with a rigorous workout that would increase blood flow and help them wake up to become highly attentive throughout the day.

Again the major benefits of home gyms for total fitness are that you would be able to work out on your own terms and your own time all from the comfort of your home, saving hours each day and hundreds of dollars a month. Your body deserves a workout, and you deserve home gyms for total fitness.

Some great resources that have helped many people:

1. PRO-FORM Home Fitness - great resource for setting up your home gym.

2. Burn The Fat, Feed The Muscle - some great info and bonus here.

3. Turbulence Training - research-proven workout system, can also download a great report for FREE.

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Great Exercise Results with Home Fitness Gyms

Want to maintain a beautiful physique? With home fitness gyms, everyone can achieve a slim waist and flat stomach exercising for half an hour just a few times each week. Instead of wasting hundred of dollars or more every single month on a local gym membership with older equipments, home fitness gyms allow users to make a single low payment for a piece of exercise equipment that can give you a total body workout.

Home Gyms Over Local Gyms

More and more people choose to use home gyms over local gyms because the former is very convenient. No more wasting time and you can also save money. Do your workout quickly in your free time, freeing up hours every night to relax and spend time with your family.

Parents know how hard it can be to find the time to exercise when they have to pick the kids up, take them to sports practices, cook dinner in between, and somehow get their children to do their homework. With a home gym, they can easily exercise in half an hour, the time it would take just to drive to a local gym, and shower before dinner's ready.

On the subject of money, home fitness gyms do cost more initially, but after a couple of months, it may become more economical than a local gym membership. A local gym membership has a monthly fee, but once you buy a home gym, it is yours forever, and you no longer have to make payments on it. If a good home gym costs $1000, you may save that much money in six months because you won't be buying gas to make trips to the local gym.

Home fitness gyms work out the entire body with a healthy dose of pulling, pushing, and stress exercises, meaning your workout will always be new and exciting. Different levels of difficulty ensure that your home gym will remain useful even as you become more fit and stronger. With thousands of different combinations, home gyms ensure that workouts are always entertaining. Gone are the days of relentless sit ups and squats. Home fitness gyms give your body a better workout more quickly than traditional exercises.

However, with such a wide array of products and companies to choose from, a potential customer is advised to get third party opinions before making a purchase. Different home gyms are designed for different body types, and choosing the wrong one can hinder the benefits of using a home gym. So to get that perfect body and save time and money, start using home fitness gyms today!

Regardless whether you have a home gym fitness equipment or not, check out this time-efficient and research-proven workout system that will boost your muscle growth and burn body fat. You can also get a FREE copy of a controversial report about the most common exercise myths that are sabotaging your fat loss efforts.

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Fitness Equipments Home Gyms

Get In Shape At Home With Home Gym Fitness Equipment

If you have decided to get in shape but you have a busy schedule and worry can’t find the time to go to your local gym, you can consider having your own home gym. By stocking your home with the right home gym fitness equipment, you can get in shape on your own time and schedule at the pace you want. What you need is just a little motivation and discipline since there will be nobody pushing you to work out.

Never Wait For Machines Again

Besides having able to control your own work out schedule, another benefit of home gym is that you don’t need to wait for the fitness equipment. In the regular gyms or health clubs, you often need to wait for equipment because someone else is using it. With your own home gym fitness equipment, you will never wait for machines again.

Your Motivation

In a home gym setting, perhaps the most important factor for you to achieve your fitness goal is your own motivation. It’s easy to promise that you will work out regularly but when the time comes to work out there are many excuses people make. Either they don’t have the time, they feel tired, their dogs are sick, or whatever.

With regular gym, there’s someone there to motivate you. With your own home gym fitness equipment, you motivate yourself. It’s very important that you can keep a true promise to yourself so that you can keep up with the routine to get fit and healthy from the comfort of home.

Click here for a more in-depth information on Home Gyms Fitness Equipments.

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Best Home Gyms And Home Fitness

If you're looking for home fitness and home gyms information to help you achieve your health and fitness goals, you've come to the right place!

Perhaps you've heard about the legendary bodybuilder Lou Ferrigno. Many people also know that Ferrigno trained with the legendary fitness guru Joe Weider. BUT do you know that he initially developed his contest winning physique in the basement using self-made home gyms?

We're not saying that home gyms can totally replace the professional fitness & health clubs. What we're saying is that a decent home gym can easily be set up in the comfort of your home and help to keep you fit and healthy without having to go to fitness club.

It's difficult to figure out what equipments are deemed to be the best home gyms as different customer will have different needs and criteria. For example, if you're living in an apartment, the best home gyms equipment for you is vinyl weight sets because they will not scratch or damage your furniture. On the other hand, if you have a basement or garage, best home gyms equipment for you is iron weight sets as they are more reliable in helping you to build muscle mass.

Of course there are other factors to be considered when choosing and constructing your best home gyms such as price, size, etc. Start by understanding your needs and then look for ones that can match your needs.

I will do my best to update this blog with useful information about home gyms and home fitness. So please stay tuned!

NOTE: Whether you're currently have a home gym equipment or not, please check out this exclusive home fitness training guide. It has benefited thousands of people and was featured in the Men's Health, Men's Fitness, and Shape magazines.

Also, get more info on Home Gyms here.

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Slacker!

How quickly we forget how difficult it is to go back to exercising after a break. So I am supposed to be training for the NYC Half. Ha! I went on vacation, which was luckily an “active” vacation, meaning hiking and biking. However, I did not run the whole time I was there (about 10 days). Then I got home and immediately got sick. So… a couple more weeks pass by.

We now come to last week, my first week trying to get back into the swing of things. I went to the gym on Monday and was going to run (really!) but I forgot my socks (darn it!). I had just read an article about making excuses and how we need to stop doing it, so I put my shoes on (sans socks) and made my way to the treadmill. However, after about a mile I could feel a blister forming, so I walked a little and then lifted weights instead.

Day Two of “the revival” was spent procrastinating running by doing the elliptical and then lifting weights again. On Day Three an attempt to run was made, but was ended when Top Chef started due to a conflict of interest. On Day Four I committed to running a two mile race in City Park, and almost flaked at the last moment. Instead, I dragged my lazy butt to the park and ran two miles in the 850 heat and 80% humidity (at 7:15 pm!)

I almost died.

My lungs hurt; my legs hurt; I could feel my face burning bright red like a beacon in the night. Once finished, I walked with quivering legs to the line for water and drank about one hundred and forty tiny Dixie cups full of water.

Turns out I ran my fastest mile so far – about 8 minutes. However, this is only the beginning of a very long journey which ends in New York City and lasts for 13.1 miles. So, two miles at a time, day by day, I struggle to reach that path. I have a long way to go before I am ready.

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Why Weight?

I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk food and carbs. I should write a book, right? Seems like everyone and their mother has come out with their version of “how to lose weight”. Don’t eat carbs, eat only carbs, eat only high cholesterol foods, eat only raw vegetables, eat for your blood type, eat for your hair color, eat only in the morning, eat 10 meals a day, eat a big lunch and a small dinner, eat only cabbage soup…the list goes on.

When is the world going to realize (and it has been said over and over) that the secret to losing weight is not any of the above, but is…wait for it…EAT LESS, EAT HEALTHY and…here is the kicker...EXERCISE!!! There is no magic pill; there is no quick fix (well there are but they are dangerous to your health). There is only hard work and dedication. It is like anything else in this world – if you want it, you have to work hard to get it. You cannot just sit on the couch eating Cheetos and watching TV every day and expect to slim down to the size of Kate Moss. You have to actually turn the TV off and get out of your chair and take a spin around the block (at least a couple of times).

Unfortunately, people have become inactive over the years. We used to have to work hard for everything – if we wanted food, we had to grow it, kill it or raise it; if we wanted a house, we chopped down trees and built a house. If you would have mentioned a gym, the old settlers would have laughed in your face. Now we sit in our car, we sit in the office, we sit at home. To get any exercise, we have to force ourselves out to the gym or the park. And inactive people breed more inactive people. Our kids are following in our footsteps. Well actually, they are following in our butt prints, if you want to be literal about it.

Shape Magazine suggests getting a half an hour of “cardio-type” (walking, running, biking, etc) exercise per day. This could be done at lunch, or by walking up and down the stairs at work or home a few extra times, or by parking farther out in the parking lot. But we don’t “have time” for that. We still want a quick fix or a magic pill to make it all go away. We want someone else to take care of it for us.

Are we so busy living that we cannot even spare a half an hour a day in order to save our own lives?

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A Road Less Traveled

I think it was Robert Frost who said, "Two roads diverged in a yellow wood, and I took the one less traveled." Well I think I understand what he was talking about.

This weekend I went to New Hampshire to visit a friend who is currently living in Portsmouth. This is a very cute little New England town, complete with a central square full of people, a harbor full of boats and foilage which can only be found on the East Coast.

I arrived early Saturday and after having lunch at the Friendly Toast (good stuff!!) we went on a nice walk along Odiorne Point, stopping to pick up starfish, play with the whale bones and ogle the HUGE blue lobster at the Seacoast Science Center. Then we went kayaking along the Portsmouth Harbor and Piscataqua River, which separates Maine from New Hampshire. The weather was nice, about 70; the water was a bit choppy and not warm enough to swim in (about 45, I think), but not too cold when you got sprayed by it.

Sunday, we went to Pawtuckaway State Park (man you gotta love these names, huh?) and hiked up one of New Hampshire's high peaks (a towering 1000 feet up in the air) in order to get a "breathtaking view" (according to the website). It really was breath taking. At the top was a fire tower, and you could see for miles and miles... We got lost on the way back down the mountain...because we took the road less traveled (!!)...but were directed by a nice lady with a small horse and even smaller jockey, whose house we just happened to end up at

I made it to the airport just in time to make my flight, only to find out that the flight was going to be leaving late anyhow - damn US Air! 90% late and climbing! Overall, however, it was a very good trip!

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The Latte Factor

“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity.

“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.

This seems to be a common theme with the retirement gurus. Skip the coffee, save a few extra dollars for later. It makes sense, right? 5 dollars a day for coffee can lead to an extra 1500 dollars plus in your savings account. To me it does make sense, and to one friend whose dad’s motto is “save today, spend tomorrow” but not everyone agrees with us.

I spoke with one friend who when I suggested she start saving money now, said, “Why worry about later all the time when you should be thinking about having fun right now?” At first I thought, “Wow, she is so naive! She is going to be screwed later!” Then I spoke to my dad, who was the one that first taught me how to save. He said, “Sure, cut out your latte now and then, but don’t deprive yourself of all fun now by always worrying about later.”

Dad saves the day again. Leave it to him to depart some words to the wise regarding finances. Save now, sure, but have fun in the meantime. What is the point of saving all your life if you are not going to get to enjoy it? I am not saying that I am going to die tomorrow, but…what if I did? Would I be happy with my life so far? Would I wish that I had blown a little more money on shoes instead of scrimping and saving for my non-existent retirement?

No way! I am going to do it all! I am going to have fun now. AND save for later. It will be mine. Oh yes, it will be mine.

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Bad Day for Fishing

Current Location: Cairns, Australia
Current Position: 16º54.83' S 145º47.25' E
Next Destination: Lizard Island (Home of the 1000+ Kg Black Marlins)



We haven't had the best of luck fishing in Australia; it's not like in the Pacific islands where every trip yields a nice dinner or fresh fish taco lunch. KT calls it the curse of the freezer; We bought an Engel 12 volt freezer to keep our extra fish, and ever since then we haven't had any extra!! The only frozen fish we have is some bait for our crab traps, and that is really just a place holder to keep it from being filled with all things non-fish.

It's not like we haven't been trying. Every trip I immediately put out a couple of lines and drag them right to the anchorage. All I seem to catch is seaweed, and as of the other day a boobie. Not THAT kind; the bird. Every time a see a Boobie bird it reminds me of a dodo, I mean really stupid. I know Darwin never saw these things when he was coming up with his survival of the fittest theory, either that or I would hate to see how stupid the unfit boobies act. We were sailing along, relaxing in our new beanbag chairs, when I noticed these birds hovering around the back of the boat where the lures are. They keep circling and circling checking out the lures (at least something was interested). All of the sudden they both start diving at them and missing.. diving and missing!! By now we were yelling at them trying to scare them away, this only seemed to encourage the attempts. Finally I hooked one.. damn!! He's flopping all over getting dragged behind the boat at about 4 knots. Well now the other one is jealous and starts diving at the lure 10 feet up the line from where his buddy is getting rolled through the wake.

So I start reeling him in faster (so he doesn't drown) and his friend is still diving away, seemingly unaware that the two things are related.. maybe he thought his friend was doing a happy dance about his new food and he really wanted some too. I finally got the boobie up on the swim step, I couldn't have hooked him better if I tried.. right in the middle of the beak. I had to hold him down while he was flopping around; I mean this guy was moving more than a 50 lb Tuna. And wings; they REALLY get in the way sometimes. I finally released him and he flopped back into the air to join his buddy for a little in flight conversation; like gee Bill "What was that all about?". What ever they shared it wasn't anything to do with Darwin's theory; because the other one broke flight and came back for more. I don't know maybe they thought it was fun; but if they can't catch a lure one the surface at 4 knots I don't know how they survive.

That was how the day started!! We sailed through the night and as we were pulling into anchor at 4am I pulled in the hand lines but I waited until later to pull in our rail reel (it makes noise and I didn't want to wake up KT). Well later never came. I started the engine, took down the sails and finally woke KT for the final anchoring phase. I'm at the bow when I hear this screaming for help. The 150lb test line had gotten wrapped in the prop and was screaming off the reel. YIKES!! One problem about waking KT up for a quick thing, is KT doesn't really wake up quickly. She thought she had put the boat into neutral but it was still in reverse adding more line to the prop.

Did I mention this is Croc country and most beaches have shark nets off of them; oh and jelly fish that will kill you!! I kept thinking that I didn't REALLY need to get in the water, I could look off the transom and check it out from there. The water was so murky you couldn't see the prop, or the bottom of the rudder for that matter. I tried to use a boat hook to get something off of it and the first time I got my lure back.. but it was a mess; I had to get in the water. So I donned my light wetsuit; not the most flattering piece of apparel I own but I figured that would keep the jelly fish at bay. I had KT stand on the back with a spear pole, as if that would help against a 10m Croc. I had to get inches away from the prop to see it; and it was a mess. There was a huge ball of line wrapped right in front of our feather prop blades (I'm not sure we could have move forward), and it was bar tight. I tried to cut it with a knife and it just broke off. After a couple of dives I got most of it and just had to clean up the prop shaft. It was then that I noticed it had also walked its way up the shaft, into the hull and started rubbing on the hull from the inside. Luckily it was melting (and not ripping the hull apart) but now I had a melted ball of fishing line in a very tight space in the hull pretty far under water. I had to get out the hookah hose (air hose with a pump and regulator) and go to work for a while.. in murky croc/shark invested waters. While I was under the hull I sort of mounted the prop shaft and propeller, figuring that I didn't want to leave any dangling bits for somethings breakfast. I finally cleared all the tangles and we were free to go.. I had survived, the boat was ok, but my only catches for the day were a boobie and a prop!!

So that was our worst day of fishing but we've had bad luck since we left Bundaberg coming north. One day I took my 15 foot surf casting rod into the dinghy (10 feet) and went to do a little fishing. I finally hooked into a nice dog tooth tuna (my Favorite), but I couldn't figure out how to get the fish in the dinghy with the reel out the front of the dinghy and the fish out the back. He finally got off.. uggh!! North of Percy Isle there were HUGE schools of tuna running but every time we got close they went deep or disappeared. I finally had some luck in Scawfell. I took the dinghy to the point and on the second cast (small pole this time) the water erupted into a splash of whitewater the size of the dinghy.. snap line gone.. like it was cut. I threw in my trolling hand lines and immediately caught a spotted mackerel and got it into the boat (finally dinner). As I was getting ready to head back to the boat, to finally show I haven't lost my touch, I noticed a large school of tuna in the channel. I headed out did a wide loop and whammo.. got something on one of the hand lines. I put the dinghy in neutral and it immediately started getting pulled backwards like in the movie jaws. I started hauling it in when whatever it was decided it had had enough and took off; snapping the 400lb test line like a piece of thread!! Hey a least I had something and I wasn't shut out.

The following day, after a night evening meal of fish curry, we headed out into the schools of tuna again. This time we circled outside and let them swim into the lines. We caught our first one on the first pass.. nice size and hey we had a freezer, so we went back for more. We caught a second one and as I went to gaff it, I dropped the gaff into the water.. and to our amazement it floated. Now the fire drill began.. get the gaff before it sinks. I quickly threw the fish in our fish bag and hauled in all the lures (we had three lines with five lures). Then we tried to back up to the floating gaff. Just when we would get close it would drift off. Ten embarrassing minutes later it was finally on board. I'm glad we saved two tuna; after cutting open the first its meat was littered with small little white pearl balls. I thought it was a parasite so we didn't keep that one. But the Sashimi from the other we had was wonderful.

Now, we are getting ready to head north into the Black Marlin breeding area. I bought a rail reel just so I can see a Marlin tail walk. When we catch them on the hand line then don't put on acrobatic displays. They pop to the surface and swim just under it, or they snap the line. Anyway hopefully we'll be able to feed ourselves and with a little luck get some good video of a Marlin. Keep your fingers crossed!! I don't want another day of Boobies and Props!!

To see what we've been catching check out our catch log here.

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My Very Own Pot of Gold

Last night I couldn’t sleep and I was watching a show on CNBC on how to “Retire Rich”. There were some good tips and it got me thinking a little about whether or not I am following the correct path. Will I be able to retire rich?

According to the show, 70 percent of Americans live paycheck to paycheck. Seventy percent! That is a lot! And of the remaining 30 percent who are not living that way, are they investing and saving wisely?

So today I went to Google to find out more about the subject. According to The Motley Fool, it is simple to retire rich. You can do it in five easy steps and here they are:
1. Start now.
2. Save more.3. Take full advantage of employer contributions.4. Allocate your assets to make bank in the stock market.5. Don't rely on someone else to do it for you.

Ha! So it is easy! Then why aren’t we doing it? I think it is because many people are not being educated about this early on in our lives.

Not only did my father teach me to work hard and to put my money in the bank while I was in high school, but I also got much of the above advice when I was 18. I had just started a new job where they had pretty good benefits. At that time, they would match 50 cents to my dollar, up to 6 percent. A good family friend told me to invest 10 % of my paycheck (at this time, I was making about 5 dollars an hour). I wouldn’t miss the money in the long run, it was being taken out pre-tax and my company would match 6 percent of it. What did I have to lose? He also suggested putting part of it in high risk and part of it in low risk (at the time I had no idea what that meant). Luckily, I listened to him. Thanks Mike! Ten years later, I am still investing 10 % of my paycheck and I have built up a fairly good portfolio.

There is still a lot that I have to learn. I am still hesitant to put too much money in the stock market, I sometimes pick mutual funds with the “eeny-meeny-miny-moe” method, I haven’t rolled over my 401K, I am scared to buy property and I am quite conservative, even for my age. However, I think that, little by little, I am starting to learn what it takes to…retire rich.

Do you have what it takes?

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