Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Resistance etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Resistance etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

The Benefits of Resistance Training in Weight Loss

By  at 19:48  , , ,  No comments
ByMarcus J MichaelIrrespective of the angle from which you might want to look at the many options of losing weight being promoted today, the truth remains that proper diet and exercise are the surest ways to achieve healthy and sustainable weight loss.Though an individual's ability to lose weight depends on several factors, it is nonetheless a generally acknowledged fact that the most important factor...

A Beginner's Guide to Resistance Training

By  at 19:48  , , ,  No comments
So, you have decided that enough is enough, and it's time to get into the gym? - First and foremost, congratulations!!Now that you've taken that difficult decision to enter the world of 'gym junkies', I can hear you ask yourself, 'What the hell should I do now?!'The following article is aimed at the masses, who are looking at losing some weight, gaining fitness and perhaps tone up a bit. I'll try...

Simple Resistance Training Exercises

By  at 16:16  , , ,  No comments
ByLisa PerkinsAt the end of a long day, many people would rather head home to eat dinner and relax as opposed to exercising. This is a common to deal with stress and fatigue; however, some decide to handle it by doing some exercises to relieve tension and get re-energized. Going to the gym though could be a bit inconvenient for certain people because of a demanding schedule.Resistance training exercises...

Resistance Band Training

By  at 17:38  ,  No comments
Whether you're on the road, are too busy to get to the gym, or just looking for a good resistance exercise program that won't break the bank; resistance bands may be the answer.Although there are a number of variations available for this type of exercising (bands, tubes, loops, straps, etc.), the principals remain the same. Instead of using cumbersome barbells, dumbbells, or kettle bells which rely...