5dk Plank Hareketleri Nelerdir? Nasıl Yapılır? Bayram Cigerli Blog All Big Info Archve

5dk Plank Hareketleri Nelerdir? Nasıl Yapılır?

Neila Ray tarafından hazırlanan bu popüler egzersiz ile karın kaslarınızı güçlendirin...

1.Hareket Full Plank -> 1dk boyunca durun.

2.Hareket Dirsek Üzeri veya diğer adıyla Dirsek Üstü

3.Hareket Bacak Yukarıda Plank Hareketi

4.Hareket Yan Plank

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