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  • 4 Great Ways To See Muscle GainIf you have been trying to build mass but are not seeing good results, then perhaps you have thought of giving up. You should stop right there! Muscle gain is not something that can happen overnight, and much less if you are … Read More
  • What Counts As A Cardio Workout? ByS BrooksYou've probably heard it everywhere: you have to get some cardio into your daily routine in order to burn fat and stay healthy. But what exactly counts as a cardio workout?Cardio Workout DefinitionIn layman's terms… Read More
  • Supersets: Advanced Exercising for Better ResultsHave you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously and without a rest period in between them. Due to their challenging nature, super… Read More
  • Exercising With Your HeartGovernment and numerous private studies have shown us that over the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. More than one-third of U.S. adults (35.7%) and appro… Read More
  • How To Start Exercising If You're Obese ByS BrooksHave you come to the realization that you've put on weight and it's time to start exercising again? That's a hard realization, but you can help yourself get out of your situation. Losing weight certainly isn't the … Read More

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