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  • A Guide To The Bench Press ByLisa PerkinsOne of the most popular exercises in the gym, particularly among men, is the bench press. When talking about an individual's strength, the question is always "how much can you bench?" It's a good measure of upp… Read More
  • Core ExercisesByPhoebe NamulondoThe Process of Doing The core muscles are those that are found in the back, hips, pelvic region and abdominal area. They are the muscles that keep your body steady when doing activities or moving. Doing is o… Read More
  • Resistance Band TrainingWhether you're on the road, are too busy to get to the gym, or just looking for a good resistance exercise program that won't break the bank; resistance bands may be the answer.Although there are a number of variations availa… Read More
  • Home Workout Without WeightsThe idea of getting an effective may be challenged by media and other emphasis on special gadgets for exercise...This era that we are living in could be summed up in fitness terms as the infomercial era. While many of the pro… Read More
  • Vertical Jump Training Exercises to Increase Your Vertical LeapVertical jump training which includes jump rope training exercises is necessary if you wish to improve your vertical jump ability. There are specific sports and activities that require you to be a high jumper and if you think… Read More

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