“The 1-on-1 coaching program plans out long-term change“The 1-on-1 coaching program plans out long-term change for me—the workouts, the habit changes, the healthy eating—so that all I have to focus on is doing it.And yup, the “doing” part certainly isn’t easy…But when someone is …Read More
In my experience and the success I’ve seen In my experience and the success I’ve seen in my 9 years of running Nerd Fitness, you’re significantly more likely to lose weight and keep the weight off IF you have the following:A nutrition strategy that is built aroun…Read More
ACCOUNTABILITY FROM AN EXPERT: If you ACCOUNTABILITY FROM AN EXPERT: If you start slacking or skipping your workouts, guess who gets alerted? Your coach! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion…Read More
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