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Mistake 2: Being Impatient With ProgressMistake 2: Being Impatient With Progress"The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly," says Fraser. "Just because you can do a muscle-up doesn't mean you should. Get the fund… Read More
Mistake 1: Not Getting Enough SleepMistake 1: Not Getting Enough SleepFraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED."During high school and the early years of college, I thought everyone woke up … Read More
Mistake 4: Avoiding Proper Movement And Muscle ActivationMistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is firing properly and the right muscles are activated when I need them to be," Fraser sa… Read More
Mistake 4: Avoiding Proper Movement And Muscle ActivationBodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins,Mistake 4: Avoiding Proper Movement And Muscle Activation"Another thing that helps performance and even recovery is making sure my body is … Read More
Mistake 3: Training Volume That Doesn't Fit Your NeedsMistake 3: Training Volume That Doesn't Fit Your NeedsThe correlation between performance and recovery is a popular topic these days, and Fraser suggests you look not only at what you're doing outside of the gym, but also at … Read More
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