Top 10 Muscle Building FoodsUnless you’re naturally blessed with an insane metabolism, french fries and milkshakes won’t cut it. Add these ingredients to your diet and you’ll be sure to form some muscle - we all know what more muscle mass means – more c…Read More
Muscle Building BreakfastMuscle Building BreakfastYou'll Need:2 EggsBell PepperPlain Greek YogurtBlueberries and Strawberries1. Wash and cut out top of bell pepper and slice 2 rings about a half inch tall.2. Crack egg into center of the bell pepper r…Read More
Ultimate Fat Burning CardioCardio is necessary to lose fat all over your body but Interval Training is the ultimate fat burner and pertinent to giving your body that boost it needs to lose those stubborn extra pounds. Pushing yourself for the short bur…Read More
Morning Workout RoutinesMorning Routines and Neural Wake-Up Calls are key to seeing results in your body and your day. Studies have shown that exuding energy first thing in the morning will cause increased productivity, overall body relaxation and a…Read More
3 Simple Exercises for Lower Back DimplesThere are lots of opinions on whether or not lower back dimples (Venus Dimples) are just genetics or if you’re able to develop them through exercise and strength training. I strongly believe that dimples can be developed, tak…Read More
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