Diet Tips that you can use to keep YOUR HEART strong and healthy!Tips –Take a Fresh, New Start on your SituationAnalyze your current situation; recognize obstacles (both real and in your thoughts). Develop positive solutions and work toward modifying your lifestyle to … Read More
Make your Workout Count! Change your Body and Save your TIME! v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false false EN-US X-NONE X-… Read MoreFats – The Good, The Bad and The Deadly!Cardiovascular (CV) disease remains the number one killer of Americans – more than all cancers combined. However, fats are not all created equal and some fats are even helpful. By choosing the right fats and avoiding th… Read MoreHave you filled in your bracket? Who is your pick?Having fun with a little bit of March Madness!… Read MoreDid you know Heart Disease is still the No. 1 killer of women, causing 1 in 3 deaths each year?This means women just like you - mothers, sisters, friends - are dying at the rate of one per minute. Heart disease is the number one killer of all Americans, more than all cancers combined! Make sure YOU know the… Read More
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