-
Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
-
Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
-
Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
BON MARCHE JUMPERS FOR SALE
There is a selection of ladies jumpers from Bon Marche for sale at the Welfare Centre [SKE - next to the Post Office in Tala]. All are brand new, in assorted colours, but only L or XL. Prices from €10.
The Welfare Centre is open Monday to Friday 8.30am to 12 noon and the jumpers are on the table to the right of the front door.
MISSING BLACK CAT - CAN YOU HELP?
Can you help please? A much treasured black cat has been missing from the Stephanie area of Tala since 17 January. She has long black fur, slightly auburn around the neck, and has very big round eyes. She has been neutered and her ear is clipped.
She may possibly be locked in an outhouse or poolroom as she disappeared during exceptionally bad weather.
If you have any information or can help, please call 97 692703.
The Kick Off
This weekend kicks off a new season of racing that I thought I was ready for but now I am not so sure. (You thought I was going to be talking about football, didn't you?) Last year, I started off the season with the same race as I will this year, the Jed Smith 50k. I remember last year thinking after I had finished that I was, "never going to run this race again." It is roughly a 5 mile loop on pavement that you run 6 times in order to get to 50k (31 miles). However, it's amazing what 9 or 10 months will do, because I signed up again this year. However, I have been nursing an ankle injury, so I may just go sit on the sidelines and cheer.
In addition to Jed Smith, there are a few key races I will be doing this year that I am really looking forward to.
- Gorge Waterfall 100k: This race is close to Portland, in the Columbia Gorge area near Cascade Locks. I have been hiking in the area before and so I know that it is beautiful. The course has a ton of waterfalls on it as well; you can see them in this video by the Ginger Runner (go to about 2 min. to see the course). It is an out and back with about 12,000 ft. of elevation. I am looking forward to it, as I am traveling up there with some friends and we have rented an airbnb in the Hawthorne district of Portland and we will stay for a couple of days in addition to the race. I am really hoping it does not rain though!
- Lake Sonoma 50M: This race is one of those that always brings the big names. It is an out and back with about 10,500 ft of elevation gain. It is also a Montrail Ultra Cup race, meaning that the top two men and women qualify for an entry into Western States. Last year the top men were Zach Miller, Rob Krar and Sage Canaday. This year there are some good local boys such as Alex Varner and Dylan Bowman. These men will finish in about 6 hours, whereas I will be hanging out about 4 hours behind them. However, it will be fun to be part of such an important race. (This is a good video of the 2014 race by Billy Yang).
- Tahoe Rim Trail 100M: Yes, I did it; I signed up for a hundred mile race. Am I nervous? You betcha. I know I can finish, unless something goes horribly wrong, but I would like to do well. I know it is my first hundred, so my goal should really just be to FINISH. However, I would like to finish well under the 35 hour cut off time if possible. This will be a great race; I have done the 50M before, and the 100M is two 50 mile loops starting at about 7,000 ft. with a max elevation of about 9,500 ft. and a total gain of about 20,000 ft. There will be literally dozens of people there who I know, which I feel will be good motivation to keep moving. This race will be like a huge all night party with all of my friends.
In addition to these, there will be smaller, local races thrown in the mix, as well as times when I will be crewing and pacing friends for their big events. All in all, it is shaping up to be a great racing season and I cannot wait to kick it off!
Do you have any big races on the calendar this year? Will you travel for them or do you normally stay closer to home? If you are not a runner, what big plans do you have for weekend trips this summer?
In addition to Jed Smith, there are a few key races I will be doing this year that I am really looking forward to.
- Gorge Waterfall 100k: This race is close to Portland, in the Columbia Gorge area near Cascade Locks. I have been hiking in the area before and so I know that it is beautiful. The course has a ton of waterfalls on it as well; you can see them in this video by the Ginger Runner (go to about 2 min. to see the course). It is an out and back with about 12,000 ft. of elevation. I am looking forward to it, as I am traveling up there with some friends and we have rented an airbnb in the Hawthorne district of Portland and we will stay for a couple of days in addition to the race. I am really hoping it does not rain though!
- Lake Sonoma 50M: This race is one of those that always brings the big names. It is an out and back with about 10,500 ft of elevation gain. It is also a Montrail Ultra Cup race, meaning that the top two men and women qualify for an entry into Western States. Last year the top men were Zach Miller, Rob Krar and Sage Canaday. This year there are some good local boys such as Alex Varner and Dylan Bowman. These men will finish in about 6 hours, whereas I will be hanging out about 4 hours behind them. However, it will be fun to be part of such an important race. (This is a good video of the 2014 race by Billy Yang).
- Tahoe Rim Trail 100M: Yes, I did it; I signed up for a hundred mile race. Am I nervous? You betcha. I know I can finish, unless something goes horribly wrong, but I would like to do well. I know it is my first hundred, so my goal should really just be to FINISH. However, I would like to finish well under the 35 hour cut off time if possible. This will be a great race; I have done the 50M before, and the 100M is two 50 mile loops starting at about 7,000 ft. with a max elevation of about 9,500 ft. and a total gain of about 20,000 ft. There will be literally dozens of people there who I know, which I feel will be good motivation to keep moving. This race will be like a huge all night party with all of my friends.
In addition to these, there will be smaller, local races thrown in the mix, as well as times when I will be crewing and pacing friends for their big events. All in all, it is shaping up to be a great racing season and I cannot wait to kick it off!
Do you have any big races on the calendar this year? Will you travel for them or do you normally stay closer to home? If you are not a runner, what big plans do you have for weekend trips this summer?
A Colonoscopy Can Be Difficult and Painful
I shared on my Facebook and Instagram that I was turning 50 and would be experiencing my first colonoscopy.
I took my husband a few years ago and all went very well. I understood the prep for the process as the worst part and the rest would be a breeze.
I took my husband a few years ago and all went very well. I understood the prep for the process as the worst part and the rest would be a breeze.
Sadly, this was not my experience.
Let me share that I have a very high pain threshold. I had both of my children without drugs or epidurals, and it takes a great deal of discomfort for me to complain.
It felt like self-induced stomach flu of the worst kind. I retreated under several blankets after each run to the commode. I had to drink more solution at 3:30am and continue the toilet runs up to the time of leaving for the hospital at 7:30am. Needless to say by the time I was done, my poo looked like pee, and I lost 5lbs literally overnight. This is not the recommended or safe way to lose weight, but understand it needs to happen prior to this type of procedure.
Colonoscopy Prep
The prep for the colonoscopy was horrible, and I nearly vomited up the Moviprep solution each time I had to drink it. I expected that so I was prepared that this was not going to be fun. Within an hour of drinking the solution, my frequent bathroom visits began.It felt like self-induced stomach flu of the worst kind. I retreated under several blankets after each run to the commode. I had to drink more solution at 3:30am and continue the toilet runs up to the time of leaving for the hospital at 7:30am. Needless to say by the time I was done, my poo looked like pee, and I lost 5lbs literally overnight. This is not the recommended or safe way to lose weight, but understand it needs to happen prior to this type of procedure.
I went into the colonoscopy thinking after the toilet trauma was complete, the rest would be smooth sailing. I was ready for my short nap and waking to an all-clear report.
The doctor was great and explained everything thoroughly and the nurses took really good care of me. I was covered with warm blankets, IV in place ready to move to the procedure room. Once the IV anesthesia was administered, I fell asleep quickly but what happened next was like an excerpt from a horror movie.
Extreme pain in my stomach began and I felt myself screaming like in a dream - it hurts, it hurts, it hurts, and to stop, stop, stop. The anesthesia kept me trapped in my mind and body as I endured unbelievable pain. It was like having a nightmare and not being able to move.
In the distance, I did hear a loud voice say “do you want us to stop” and I do remember saying “wait a minute, wait a minute, wait a minute.” I was thinking if they stop, I would have to do this again. There was no way that was going to happen. I don't know what I sounded like or how I moved during this process of extreme pain under IV sedation but was hoping someone would help me.
It could be more pain relief was placed in my IV, but I don't know that. What I do know is that the pain was unbearable. My colonoscopy was far from a breeze and I felt traumatized by the event.
The doctor did explain in my haze state upon check out that my colon is very compact with many bends. This was diagnosed as a tortuous colon. It caused a rigid application of the scope and caused pain similar to childbirth during the procedure. His recommendation was that I go under general anesthesia for my next colonoscopy.
The Procedure
The doctor was great and explained everything thoroughly and the nurses took really good care of me. I was covered with warm blankets, IV in place ready to move to the procedure room. Once the IV anesthesia was administered, I fell asleep quickly but what happened next was like an excerpt from a horror movie.
Extreme pain in my stomach began and I felt myself screaming like in a dream - it hurts, it hurts, it hurts, and to stop, stop, stop. The anesthesia kept me trapped in my mind and body as I endured unbelievable pain. It was like having a nightmare and not being able to move.
In the distance, I did hear a loud voice say “do you want us to stop” and I do remember saying “wait a minute, wait a minute, wait a minute.” I was thinking if they stop, I would have to do this again. There was no way that was going to happen. I don't know what I sounded like or how I moved during this process of extreme pain under IV sedation but was hoping someone would help me.
It could be more pain relief was placed in my IV, but I don't know that. What I do know is that the pain was unbearable. My colonoscopy was far from a breeze and I felt traumatized by the event.
The doctor did explain in my haze state upon check out that my colon is very compact with many bends. This was diagnosed as a tortuous colon. It caused a rigid application of the scope and caused pain similar to childbirth during the procedure. His recommendation was that I go under general anesthesia for my next colonoscopy.
Recovery
It took my body a couple of days to recover from the anesthesia. I didn't feel good physically or emotionally about what happened to me. I had to know if other people experienced extreme pain during a colonoscopy so began online research to discover I was not alone.What a relief that I could read forums of so many individuals sharing my same story. I think what bothers me the most is not being properly informed. I went into my colonoscopy with a positive attitude and came out with post-traumatic stress about the event.
I believe that the medical paperwork prior to the procedure should outline extreme pain with colonoscopy can be experienced. And, in this case, measures will be taken to make the patient comfortable during the procedure.
Preventative Medicine is Important
I'm not writing this to say I am now against having a colonoscopy because I do believe in preventative medicine. I am happy to report that my colon is clear for ten years. I will be investigating different colon screening methods the next time.
I am writing this blog to inform people that extreme pain can be experienced, and it's not always a breeze for everyone. I'm in the small percentage of those who don't respond well to traditional colonoscopy methods.
I was shocked but also relieved to discover my diagnosis of a tortuous colon. However, it was unfortunate to undergo such discomfort to find out.
I felt an obligation to inform you about my personal experience as a voice of information about health-related subjects.
Being your own healthcare advocate is important. I am hopeful the documents pre-colonoscopy will be revised to include a thorough statement of colonoscopy procedure expectations.
Thanks for stopping by my Blog. Remember to subscribe and never miss a free update.
LEAVE A COMMENT
LEAVE A COMMENT
A Colonoscopy Can Be Difficult and Painful
I took my husband a few years ago and all went very well. I understood the prep for the process as the worst part and the rest would be a breeze. Sadly, this was not my experience.
Let me share that I have a very high pain threshold. I had both of my children without drugs or epidurals, and it takes a great deal of discomfort for me to complain.
It felt like self-induced stomach flu of the worst kind. I retreated under several blankets after each run to the commode. I had to drink more solution at 3:30am and continue the toilet runs up to the time of leaving for the hospital at 7:30am. Needless to say by the time I was done, my poo looked like pee, and I lost 5lbs literally overnight. This is not the recommended or safe way to lose weight, but understand it needs to happen prior to this type of procedure.
Colonoscopy Prep
The prep for the colonoscopy was horrible, and I nearly vomited up the Moviprep solution each time I had to drink it. I expected that so I was prepared that this was not going to be fun. Within an hour of drinking the solution, my frequent bathroom visits began.It felt like self-induced stomach flu of the worst kind. I retreated under several blankets after each run to the commode. I had to drink more solution at 3:30am and continue the toilet runs up to the time of leaving for the hospital at 7:30am. Needless to say by the time I was done, my poo looked like pee, and I lost 5lbs literally overnight. This is not the recommended or safe way to lose weight, but understand it needs to happen prior to this type of procedure.
I went into the colonoscopy thinking after the toilet trauma was complete, the rest would be smooth sailing. I was ready for my short nap and waking to an all-clear report.
The doctor was great and explained everything thoroughly and the nurses took really good care of me. I was covered with warm blankets, IV in place ready to move to the procedure room. Once the IV anesthesia was administered, I fell asleep quickly but what happened next was like an excerpt from a horror movie.
Extreme pain in my stomach began and I felt myself screaming like in a dream - it hurts, it hurts, it hurts, and to stop, stop, stop. The anesthesia kept me trapped in my mind and body as I endured unbelievable pain. It was like having a nightmare and not being able to move.
In the distance, I did hear a loud voice say “do you want us to stop” and I do remember saying “wait a minute, wait a minute, wait a minute.” I was thinking if they stop, I would have to do this again. There was no way that was going to happen. I don't know what I sounded like or how I moved during this process of extreme pain under IV sedation but was hoping someone would help me.
It could be more pain relief was placed in my IV, but I don't know that. What I do know is that the pain was unbearable. My colonoscopy was far from a breeze and I felt traumatized by the event.
The doctor did explain in my haze state upon check out that my colon is very compact with many bends. This was diagnosed as a tortuous colon. It caused a rigid application of the scope and caused pain similar to childbirth during the procedure. His recommendation was that I go under general anesthesia for my next colonoscopy.
The Procedure
The doctor was great and explained everything thoroughly and the nurses took really good care of me. I was covered with warm blankets, IV in place ready to move to the procedure room. Once the IV anesthesia was administered, I fell asleep quickly but what happened next was like an excerpt from a horror movie.
Extreme pain in my stomach began and I felt myself screaming like in a dream - it hurts, it hurts, it hurts, and to stop, stop, stop. The anesthesia kept me trapped in my mind and body as I endured unbelievable pain. It was like having a nightmare and not being able to move.
In the distance, I did hear a loud voice say “do you want us to stop” and I do remember saying “wait a minute, wait a minute, wait a minute.” I was thinking if they stop, I would have to do this again. There was no way that was going to happen. I don't know what I sounded like or how I moved during this process of extreme pain under IV sedation but was hoping someone would help me.
It could be more pain relief was placed in my IV, but I don't know that. What I do know is that the pain was unbearable. My colonoscopy was far from a breeze and I felt traumatized by the event.
The doctor did explain in my haze state upon check out that my colon is very compact with many bends. This was diagnosed as a tortuous colon. It caused a rigid application of the scope and caused pain similar to childbirth during the procedure. His recommendation was that I go under general anesthesia for my next colonoscopy.
Recovery
It took my body a couple of days to recover from the anesthesia. I didn't feel good physically or emotionally about what happened to me. I had to know if other people experienced extreme pain during a colonoscopy so began online research to discover I was not alone.What a relief that I could read forums of so many individuals sharing my same story. I think what bothers me the most is not being properly informed. I went into my colonoscopy with a positive attitude and came out with post-traumatic stress about the event.
I believe that the medical paperwork prior to the procedure should outline extreme pain with colonoscopy can be experienced. And, in this case, measures will be taken to make the patient comfortable during the procedure.
Preventative Medicine is Important
I'm not writing this to say I am now against having a colonoscopy because I do believe in preventative medicine. I am happy to report that my colon is clear for ten years. I will be investigating different colon screening methods the next time.
I am writing this blog to inform people that extreme pain can be experienced, and it's not always a breeze for everyone. I'm in the small percentage of those who don't respond well to traditional colonoscopy methods.
I was shocked but also relieved to discover my diagnosis of a tortuous colon. However, it was unfortunate to undergo such discomfort to find out.
I felt an obligation to inform you about my personal experience as a voice of information about health-related subjects.
Being your own healthcare advocate is important. I am hopeful the documents pre-colonoscopy will be revised to include a thorough statement of colonoscopy procedure expectations.
Thanks for stopping by my Blog. Remember to subscribe and never miss a free update.
LEAVE A COMMENT
LEAVE A COMMENT
February muscle mix 2015
Fabio Petruio (Italy)
Alexis Rivera Rolon (Puerto Rico)
Jimmy Atienza (Spain)
Nathan De Asha (UK)
Andrew Hudson (South Africa)
Daniel Toth (Hungary)
Baitollah Abbaspour (Iran)
Dinko Jeliazkov (Bulgaria)
Ali Hani (Iraq)
Audrius Jegelevicius (Lithuania)
Jonas Giatras (USA)
Oleg Bazilevich (Moldova/Ukraine)
Andreas Frey (Germany)
Atif Anwar (Pakistan)
Suliman Al Tarkait (Kuwait)
Ahmad Yasin Salik Qaderi (Afghanistan)
Joe DeRousie (USA)
Rap Monster, IKON üyesi Bobby İle Aralarındaki Diss Hakkında Konuştu
IKON üyesi Bobby'nin Come Here şarkısındaki "Bana canavar (*monster) diyorlar; ama ben kendime asla böyle demem. Eğer yetenek; görünüş demekse, kurşun geçirmez camın/aynanın önünde Won Bin'im ben (*Korece Bangtan; kurşun geçirmez anlamına geliyor)." sözlerinin BTS'e özellikle Rap Monster'a yönelik olup olmadığı hayranlar tarafından merak edildi.
Rap Monster; "Ben her zaman yeni müzikleri ve şarkı üzerinde çalışan ünlü rapçileri dinlerim; bu yüzden bu şarkıdan haberim vardı. Şarkının bazı sözleri benden mi bahsediliyor diye düşünmeme sebep oldu. Bu sebeple bir çeşit feedback (*geri bildirim) yapmalıyım diye düşündüm."
Rap Monster'ın MAMA 2014'te yaptığı solo rapte "Gardını al ve ayak uydurmaya çalış rapçi. Sen tone-deaf (tondan/melodiden anlamayan) bir rapçisin." sözleri geçiyordu. Rap Monster bu sözlerin dissten ziyade belli bir kişiye feedback (geri bildirim) olduğunu şu sözlerle açıkladı; "Rapçiler duygu ve düşüncelerini yaptıkları raple ifade ederler. Duygularını kinayelerle nasıl ortaya koyacaklarını iyi bilirler. Ben de duygu ve düşüncelerimi şarkılarıma koyarım. Eğer yaptığım diss olsaydı daha açık ve sert olurdu. Ağır bir iğneleme almadığımdan bende hafif bir iğneleme ile geri döndüm. Eğer aparkat(*alttan vuruş) yapsaydım, problemli olabilirdi. Ama bu birbirimize karşı kötü hisler beslememize sebep olmaz. Bu daha çok eğlenceliydi."
Diss ile atışmakla ilgili de şöyle bir açıklama yaptı; "Bence diss kültürü çok güzel ve heyecanlı. Tabii ki de birilerini sadece küçük düşürmek ve birbirine saldırmak hoş değil; ama insanların bu gibi durumlar aracılığıyla tekrar hip hop ile ilgilenmesi ve hip hop dinlemesi güzel bir şey."
MAMA 2014 sahnesinde Rap Monster "Birbirimizin boğazına yapışıp kavga etmeyeceğimize göre, böyle bir şeyden çok şey kazanalım" dedi ve şu sözleri ekledi; "Bu geri bildirimden sonra hiç pişmanlık duymadım; kendimi *kendi sınırlarım içinde* iyi ifade ettiğimi düşünüyorum. MAMA'da BTS sahneden inip Bobby sahneye çıkarken karşılaştık; Bobby rapimdeki o sözleri kast ederek iyi iş çıkardığımı söyledi. Ben de o ona iyi iş çıkardığını söyledim ve hi5 yaptık; ama aslında o kadar da samimi değiliz."
Türkçe Çeviri: Golden_v
Eng Trans: Soompi & Allkpop
Kayıtlar
