BO DIXON (TOM AUSTIN) 03

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7 Ways To Boost Your Metabolism

1.        Eat Breakfast – Especially first thing in the morning. If you struggle with eating right when you wake up drink a protein shake. When you wake up your body is either already in starvation mode or on the verge. Eating a balanced meal or taking a protein shake will keep your body from deteriorating your muscle.

2.        Eat the Bulk of your Meals Earlier in the Day – Avoid eating dinner after 7.30 pmor no later than 3-4 hours before you go to bed. Not only will you sleep better but you’ll burn more of the calories you ate while you’re still up and moving around.

3.        Don’t Starve Yourself – Eat consistently throughout the day. This doesn’t mean snack on potato chips and candy all day. Have your regular 3 meals per day but squeeze in 3 healthy snacks per day, 1 between each meal. HERE is a list of great metabolism boosting snacks and HERE is a list of metabolism boosting foods.

4.        Exercise – First thing in the morning is definitely the best for metabolism boosting. Before you do anything else (other than a glass of water and going potty =]) It will cause your brain to wake up along with your muscles stimulating muscle building. HERE are some morning routines that are great for metabolism boosting.

5.        Add Weight Training – 2-3 times per week add weight training to your schedule. The more muscle mass you have the more calories you will burn. Don’t just focus on your legs or arms either, an overall balanced weight training will burn additional calories.

6.        WATER! – Studies have shown that people who drink at least a gallon of water per day have a higher metabolism. The metabolic process needs water for fuel to work effectively. Go get yourself a cute, refillable water bottle and see how many times you can fill it up each day.

7.        Take Vitamin B – B12 is essential for energy. I take a B Complex vitamin along with a B-12 vitamin daily to ensure I’m getting a sufficient amount. The B Complex will also make your hair and nails grow faster and healthier too!

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The Dipsea

Like I said yesterday, I have to tell you guys about this funny local race we have. It's called the Dipsea Race and it's supposedly the oldest trail race in the nation and one of the oldest foot races in general. It began in 1905 and aside from a couple of missed years during WWII, has been going strong ever since. It goes from a town called Mill Valley to Stinson Beach and is 7.5 miles long.

starting the climb

To get from the start to the finish, you first climb a series of stairs and then a large hill, before heading back down to the beach. The fun thing about this race is you can get there any way you want. If you know a shortcut, you are allowed to use it. There is also a handicap system in place, based on your age, so it's not always the youngest who win the race. In fact, the 2012 winner was 72 years old.

Up, up, up

After the 1906 earthquake in San Francisco, my family, who lived in the city at the time, moved out to Mill Valley, and my relatives ran this race shortly after that. When I was one month old, my entire family ran this race and I was there to cheer them on.

My Dad and Aunt getting ready to run.

It is difficult to get into. They only allow about 1,500 people and they have a very strange entry system. If you have not run it before, it is really hard to get in. If you ran last year and you were one of the first 500, you get a chance to register early for this year's race. After that, the application is posted online at noon on a Saturday and you have to print it out and send it via snail mail and the first 500 who get there first get in. For the next few hundred or so, there is a lottery and then the remaining slots can be bid on, sometimes going for hundreds of dollars.

Heading down to Stinson Beach

There is a wild card. If you have a "sob story" you can include it in your packet to attempt to get in. We did this. Our story was how three generations of our family have run this and we would like the fourth (my brother and I) to be able to join the tradition.

We did not get in.

The race is this weekend, and like I said yesterday, last weekend my brother and I decided to hike the trail instead, in honor of my Dad and his family who have run it. What I learned is that we probably want to practice, as it is quite a climb (2,200 ft). Also, we need to practice in order to beat the old guys! They were passing us as we were hiking and they really know their stuff. I don't want to get beat by a 72 year old!

So, we will rework our sob story and we will try again next year!

Have you ever really wanted something but didn't get it? Did you try again or give up? What do you think a better "sob story" would be? 

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Learning technology firm goes for growth

All right. Well, take care yourself. I guess that’s what you’re best, presence old master? A tremor in the Force. The last time felt it was in the presence of my old master. I have traced the Rebel spies to her. Now she is my only link to finding their secret base. A tremor in the Force. The last time I felt it was in the presence of my old master.

Remember, a Jedi can feel the Force flowing through him. I can’t get involved! I’ve got work to do! It’s not that I like the Empire, I hate it, but there’s nothing I can do about it right now. It’s such a long way from here. I call it luck. You are a part of the Rebel Alliance and a traitor! Take her away!

Design is not just what it looks like and feels like. Design is how it works.

The plans you refer to will soon be back in our hands. The plans you refer to will soon be back in our hands. Leave that to me. Send a distress signal, and inform the Senate that all on board were killed. Red Five standing by.

I find your lack of faith disturbing. A tremor in the Force. The last time I felt it was in the presence of my old master. Hey, Luke! May the Force be with you. Red Five standing by. Red Five standing by. Your eyes can deceive you. Don’t trust them.

New iPhone 6 arrived today

Hokey religions and ancient weapons are no match for a good blaster at your side, kid. I find your lack of faith disturbing. The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. As you wish.

The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. In my experience, there is no such thing as luck. Red Five standing by.

Thanks for looking at our theme.

I need your help, Luke. She needs your help. I’m getting too old for this sort of thing. Oh God, my uncle. How am I ever gonna explain this? As you wish. Escape is not his plan. I must face him, alone. You mean it controls your actions?

Remember, a Jedi can feel the Force flowing through him. The plans you refer to will soon be back in our hands. Ye-ha! The plans you refer to will soon be back in our hands.

Photoshoot portrait outdoor

Hokey religions and ancient weapons are no match for a good blaster at your side, kid. I find your lack of faith disturbing.

The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. As you wish.

Remember, a Jedi can feel the Force flowing through him. The plans you refer to will soon be back in our hands. Ye-ha! The plans you refer to will soon be back in our hands.

The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. In my experience, there is no such thing as luck. Red Five standing by.

I need your help, Luke. She needs your help. I’m getting too old for this sort of thing. Oh God, my uncle.

A tremor in the Force. The last time I felt it was in the presence of my old master. I have traced the Rebel spies to her. Now she is my only link to finding their secret base. Remember, a Jedi can feel the Force flowing through him.

I need your help, Luke. She needs your help. I’m getting too old for this sort of thing. Red Five standing by. Don’t be too proud of this technological terror you’ve constructed. The ability to destroy a planet is insignificant next to the power of the Force. The plans you refer to will soon be back in our hands. The plans you refer to will soon be back in our hands.

All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it? A tremor in the Force. The last time I felt it was in the presence of my old master. I have traced the Rebel spies to her. Now she is my only link to finding their secret base. A tremor in the Force. The last time I felt it was in the presence of my old master.

Remember, a Jedi can feel the Force flowing through him. I can’t get involved! I’ve got work to do! It’s not that I like the Empire, I hate it, but there’s nothing I can do about it right now. It’s such a long way from here. I call it luck. You are a part of the Rebel Alliance and a traitor! Take her away!

Hokey religions and ancient weapons are no match for a good blaster at your side, kid. I find your lack of faith disturbing. The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. As you wish.

Just going down the street

The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. In my experience, there is no such thing as luck. Red Five standing by.

You are a part of the Rebel Alliance and a traitor! Take her away! Red Five standing by. All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it? Alderaan? I’m not going to Alderaan. I’ve got to go home. It’s late, I’m in for it as it is.

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Esther Williams- Thrill of a Romance

I was so sad to hear today the 1940's movie star Esther Williams had died. To tell you the truth, I was also surprised she had made it to 91!

 I always love her characters in her movies. So Cheerful, Spunky and fresh Girl-Next-Door. My favorite movie of hers is "Thrill of a Romance". Though I know I haven't seen all her movies, they can be hard to find! It is pretty much a typical 40s musical; cheerful dresses, pretty girls, a lonely solider, and a love story that is a bit far fetched. Don't you love them, though? But this one stands out because of Esther's swimming and Lauritz Melchior singing. Melchior was a Metropolitan Opera singer before he signed on with MGM. He adds a delightful twist to the movie.