Bayram Cigerli Blog

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Hope Endures 5k


Yesterday I ran a 5k for Ashlyn, Courtney's daughter.



My time was 26:09 or an 8:44/mi pace. It was not a PR, but it was for a good cause. You can still sign up; the race runs from December 2nd to the 6th. All you have to do is go to Courtney's site and let her know you are going to join. Then run the race and time yourself and voila, there you have it. It's not about winning. It is about change and love and hope. Which are all great reasons to run in my book!

I chose the same bib number as I will have on Sunday. Hopefully it will bring me good luck!  I ran around Lake Merritt in Oakland, which was very beautiful. The weather was warm, about 67 degrees!

It was my last run before the Marathon. It is strange to run so little in one week, but that is what taper is all about and I am not trying to reinvent the wheel. However, I feel like I should be running more. 

*******

Today I am in downtown Sacramento, picking up my packet and meeting up with family and friends for a pasta feed before the big day. I will do a more detailed post about this later in the week.

*******

All my bags are packed and I am ready to go. Oprah, watch out. I am hoping to beat you.

Have you ever run a virtual race? Have you ever been to Sacramento? Do you think I can beat Oprah tomorrow?

Christmas Music - Harry Belefonte

 In honor of the Christmas season I am going to try and post Christmas music favorites each Friday. How do I decide? There are too many choices!

Harry Belefonte is one of our favorite singers. We first started listening to his Christmas songs. Some of them folk songs, like Mary's Boy Child.

Our absolute favorite of Harry's is Jehovah the Lord will Provide. Unfortunately I couldn't find a video of it on YouTube. But I did find the words.

Jehovah, Hallelujah, the Lord will provide
Jehovah, Hallelujah, the Lord will provide

The foxes have a hole,
 the birdies have a nest
But the Son of God,
He don't know where to lay His sweet head.

Jehovah, Hallelujah, the Lord will provide
Jehovah, Hallelujah, the Lord will provide

There was room at the inn
For the merchants that day,
But Joseph and Mary had no place to stay.

Jehovah, Hallelujah, the Lord will provide
Jehovah, Hallelujah, the Lord will provide

Then a star in the heavens,
The message did bring!
The tiny Babe in swaddling cloth, was Jesus the King!

Jehovah, Hallelujah, the Lord will provide
Jehovah, Hallelujah, the Lord will provide

A sweet reminder that He provided for His Son and he will provide for us.



Another of our favorites!

26 Miles, 26 People, 260 Minutes

In two days, I run my first marathon. I have been training for a long time for this, both mentally and physically. Most of my time spent training has been by myself. But that doesn’t mean that I have not had a lot of help and support along the way. As I run my marathon on Sunday, I plan to have a person every mile to inspire me. Some of them have inspired me physically, some have inspired me mentally and some are just inspiring in general.

Mile 1: Mira, who was my first running buddy. She was the one who helped me get through my first long run. We used to run along the levee in New Orleans, from work back to our room, which was a 10 mile run. She was great company and a fabulous running partner. I ran my first Half Marathon with her by my side the entire time. 

Mira and I at the Newburyport Green Stride Half in October
Mile 2: Dad. My father was my first fan, and is still my greatest fan. He has sacrificed many a Sunday morning to not only cheer me on but to take photos, run the 5k races and even sometimes jump in to finish the last quarter mile with me. He even brought water and Gatorade for Mira and I when we ran our first long run. 
Dad came in 3rd in his age group in the City of Roses 5k!
Mile 3: Granddad. There have only been two people in my family who have run a marathon. One of them was my Granddad. He died when I was a teenager, but I always remember thinking he was crazy, because he would tell me how he got up at 5 am to get his runs in. Now I know what he was talking about (it is still crazy though!) 

Mile 4: Craig. My uncle was the second person to run a marathon in our family. Even better is the fact that he ran the same marathon I am running. When he ran it, he was also about my age. This is very special to me that we have this in common.

Mile 5: Lea, my friend who always tells me that I inspire her. What she doesn’t know is that she inspires ME every day, by believing in me and being there for me no matter what.

Mile 6: Jack is another CIM alumni and my friend who will be keeping tabs on me and promised “not to make fun of me” if I run really slow. He ran this marathon last year, but got hurt around mile 20. He walked the rest of the way but still ended up finishing. Not finishing fast, but finishing all the same! I can finish this too!

Mile 7: Hal Higdon. He doesn’t even know me, but I used his training schedule for both my half marathon and this marathon and I have felt great the entire time. I may be a little premature in thanking him, but even so, I do.

Mile 8: Bloggers who run are great people. Everyone is always so encouraging, whether you are running a mile or a marathon, whether you run a 20 minute mile or a 5 minute mile. People have given me advice on everything from what to wear, what to eat or where to run. When I express nervousness about a race or have questions about a run, the running bloggers are there for me. For a taste of some of the bloggers who inspire me, go to Jill's Fitness Friday page! 

Mile 9: Bloggers who don’t run are also great! They still are encouraging, even if they don’t know exactly what I am always talking about or going through. They are still there for me when I feel scared, excited or nervous and when I am having either a good day or a bad one. You can see some of my favorites over on my right sidebar under "Some Blogs I Follow".

Mile 10: Lisa, my friend from Minneapolis, who has been a wealth of running advice and support. She introduced me to the Yasso; she has suggested nutrition and hydration methods and products. I met up with her earlier this year to run a 10 mile race in MN, so mile 10 is for her.

Mile 11: Chris and Alan, my second set of parents, who have not only put up with my stupid, crazy, idiotic antics for years, but are letting me stay at their house AND driving me to the start line early (the race starts at 7!) in the morning on Sunday. They will be cheering me on from somewhere near mile 11, so this one is for them.

Mile 12: Bart Yasso. He doesn’t know it, but he helped me realize that I could be faster. His program for intervals helped me become faster, but more importantly, gave me confidence in myself. I was running at a certain pace, which was “good enough for me” but then I pushed myself a little and realized that I can be faster if I just work a little harder.

Mile 13: Grandma S, who always keeps up with what I am doing and is very supportive. Here is what she said recently via email: “Think of you a lot as you practice and then run those horrendous marathons! I admire your stamina!”  So, as I am reaching the halfway point of this “horrendous marathon” I will be thinking of HER a lot!  Also, hopefully I still HAVE stamina at this point!
Mile 14: My East Coast Family, who I got to spend Thanksgiving with this year. We had a great time, as always, and it was great to catch up with them, to eat, drink and be merry and to remember how great times with family really are. My Cousin and Aunt have also both lost weight recently and are getting out more, walking around and eating healthier and I am so proud of them!

Mile 15: All my friends in New Orleans. NOLA was the first place I really ran seriously. It was where I ran my first half marathon and where I did the majority of my “firsts” (first 8 mile run, first 10 mile run…) There were a lot of people there who I was hanging out with in those days (you know who you are). They were my family away from home. They were there when I was taking my baby steps. 

My first Half Marathon: Mardi Gras Marathon
Mile 16: The Race Volunteers. These people are tireless and friendly and sometimes not even runners! They do it out of the goodness of their hearts. Without the volunteers, there would be no races, or the fees would be much higher! They give us water, Gu and directions! Without them we would literally be lost.

Mile 17: My West Coast Family. Many of them will be cheering me on from the sidelines on Sunday. They are great to be around and I always have a good time with them. I can’t wait to see them and am glad that an event like this is bringing us together, even though it’s not a holiday! I just hope I don’t fall asleep at the table during lunch.

Mile 18: My San Francisco friends. I actually got to see many of them last weekend when I visited the city. I miss them and it was great to see them, although I did not get a chance to see everybody. I had a great visit with some of them though and will be thinking of all of them (and dreaming about buying a house in the city someday) as I run mile 18.

Dinner in North Beach. Bad photo, but good people!
Mile 19: Karen and Nadine, my other “mother” and her daughter, who is my oldest friend. You know those people who you don’t see for years and when you meet up, it’s like no time has passed? They are like that. They are family. And they make a darn good coffeecake! As I am eating a Gu at mile 19, I will pretend it’s Nadine’s coffeecake.

Mile 20: When I hit the wall (and feel like crying) at mile 20, I will think of my Mom. She is always encouraging me no matter what I am doing and I will remember her kind words in my head, and she will help me through my struggle. I usually don’t run races near home, so she watched me for the first time only last month and will be here on Sunday to support me once again. Thanks Ma! 

Mom and I at Almond Bowl Half in November
Mile 21: Kara, my friend who has an energy that I can never match. She recently got married, had a baby, bought a house, moved and got a new job. In between that she does about 4 million other things. Hopefully during the race I will have her energy to get me through the wall and to the end.

Mile 22: My honorary nieces and nephews. They are little bundles of energy. They are full of life. As the miles start to drag, I will keep them in mind, knowing that they believe in their Aunty and that I can do it for them. This mile is for the children!

Mile 23: My Uncle Jay, who died of Cancer last year. He fought it and fought it and was very positive about things until the very end. He didn’t let anything get him down. I will fight these last few miles like (and FOR) Uncle Jay! 

Uncle Jay, Christmas '09
Mile 24: My Brother, who is a huge pain in the butt, so, when I am getting my butt kicked by mile 24, I will think of my brother and I will kick the butt of mile 24. I will not let it beat me. I will beat it, just like I still  used to beat up my brother ;)

Mile 25: Mr. Lovely, who has put up with my running, racing, sweating, smelling bad, telling him repeatedly how many calories are in things, talking about running blogs, nagging him, making him drive me places, making him wait for me, making him be the event photographer, boring him to death with talks about running, running shoes, running pants, Gu, the newest fad and the fact that I am hungry (again) and I need my bunions feet massaged. To top it off, all my races are on Sundays (football days). Since I was a difficult pain in the butt to him for the last several months, I will think of him on this most difficult mile. 

Yes, it's a Lovely Mustache. It may look ridiculous, but it won 100 bucks in a contest!
Mile 26: Myself. This one is all for me. I will finish this race for myself. I am going to cross the finish line. I may not be fast, but I will finish. For all the work I have put into this. For setting goals and attaining them. For proving to myself that I am strong enough. The last mile (point two!!) is all mine. I am going to own it.

My goal is 260 minutes, or 4 hours and 20 minutes, which is a 10 minute mile. I don’t know if I will make it, but that is what I am shooting for. If I don't attain that, I will still be happy. I just want to finish. 

To finish the moment, to find the journey's end in every step of the road, to live the greatest number of good hours, is wisdom Ralph Waldo Emerson 

Who is your greatest supporter? Your most inspirational friend? What do you do to get through tough times, physical ones or mental ones? 

Canvas Photo Art

I have been talking about putting some photography of our travels in black and white in our family room.  I had always envisioned three large canvases hanging vertically over our large blank wall.  We even had special lighting installed to highlight whatever we decided to eventually hang in that space.  When I saw that Easy Canvas Prints was having a 60% off sale that lasted until midnight last night (sorry for posting about the sale after the fact, I just saw it late afternoon yesterday) I decided to take the plunge.

The most difficult part is photo selection.  I apparently have a massive predilection towards taking horizontal photographs.  I had so many to choose from, but most cannot be formatted for a vertical canvas.  Next time we take a trip my husband promised to remind me to flip my camera.

I have so many unusable travel photos from the days before digital.  There is no way the resolution of those photos would work after being scanned and then blown up.  So my criteria became, the photo had to be a trip my husband and I took together and come from a variety of locales on different continents.  I wanted them all to reflect an architectural quality but I couldn't find three that worked out that way in the end.

These were the frontrunners:

Bora Bora

Giza, Egypt

Giza, Egypt

Giza, Egypt

 Bali, Indonesia

Bali, Indonesia

Tikal, Guatemala

Ambergris Caye, Belize
Images via Travelmoon
I was initially going to put them up to a vote but unfortunately I had to order immediately to take advantage of the sale.  So, I will post the final selection on Monday!

Sosisli Makarna & Kimono Servislik

Geçenlerde Uyduruk Prenses' in blogunda görmüştüm bu iki hoş detayı. Blogumda sizlerle de paylaşmak istedim. Daha bir çok güzel ve değişik paylaşımlar yapıyor Uyduruk Prenses. Blogunu ziyaret etmeden geçmeyin derim ;)

İlk olarak aşağıdaki sosisli makarna. Gözüme çok orjinal ve değişik geldi. Ayrıca ne yalan söyleyeyim çok da leziz görünüyor. En kısa zamanda denemek istiyorum. :)




Diğeri de aşağıdaki kimono şeklinde peçete katlama çeşidi. Uzakdoğuya az biraz ilgisi olan herkesin ilgisini çekecek birşey. Denemek lazım.


WILL HARRIS 04





























Fairhaven Turkey Trot Recap


This year was my first ever turkey trot! I have always wanted to do one but have never been near a place that had one for Thanksgiving day. This was a lot of fun for a few reasons. First of all, I have not ran a 5k in a while and I forgot how much fun they are. Secondly, it was pretty small, and I like smaller races. It feels more like a community event rather than a production. It was pretty cold, about 30 degrees, but once you get running, it warms up pretty fast. 


This was the second year that the city has put this race on and I think that they did a good job. Here are the pros and cons of the race. 

Pros: Friendly people. Many of the volunteers were kids, so it felt like a family affair. I liked that. The registration was only 20 bucks and I did get a free t-shirt, even if it was cotton. The race money goes to feed the hungry, which seems not only like a good cause in general, but really feels good on Thanksgiving. The food at the end was great! There were coffees, bagels, water, granola bars, craisins and bananas. It was one of the better hauls I have seen! 

Cons: The race was not timed. This is okay, since I have a Garmin, but it feels weird to not have the clock or at least a slip of paper you write your time on so they can put it online (they did this in New Orleans when there were no chip timers). The course started on a track and several of us who were in the beginning of the pack at the start, myself included, went through the wrong gate. This may or may not have been the reason that my Garmin said that my run was actually only 3.02 miles, not 3.1. The race started about 15 minutes late, which is usually not too big of a deal, except that we had many other things to do (and to cook) that day, so it was a little annoying. 

My final Garmin reading was 23:40. Since this was only for 3.02 miles, I would assume it would have taken me about 40 more seconds to do a proper 5k. This would put me at 24:20, which is a 7:48/mi. A new PR!   
This was a good race. I had fun. The only thing I may do differently is run a longer race next time, since that 5k only burned about 300 calories and I ate about 3000 calories the same day! 

What is your favorite race distance? What did you do Thanksgiving day? Did you exercise or did you embrace the food coma?

Pumpkin Chocolate Chip Cookie Recipe

I received some requests for the pumpkin chocolate chip cookie recipe I pictured on Thanksgiving.  I was going to include the recipe but had to double check with my friend whether she minded me posting it, and lucky her, was in the Caribbean at the time so unavailable to ask.  The consistency of the cookies are so light, fluffy, and irresistible.  I have already made 2 batches.  Here it is:


 3 cups flour
1.5 cups oats
1.5 teaspoons baking soda
2 teaspoons cinnamon
3/4 teaspoon salt
1 cup butter. (2 sticks)
1 cup brown sugar
1 cup white sugar
2 eggs
2 teaspoons vanilla
1 small can pumpkin
1/2 package of mini chocolate chips

Preheat oven to 350 combine flour, oats, baking soda, cinnamon and salt.  Cream butter in another bowl.  Gradually add sugars to butter bowl beating until light and fluffy.  Add egg and vanilla.  Mix well.  Alternate additions of dry ingredients and pumpkin, mixing well after each addition.  Stir in morsels.  For each cookie drop 1/4 cup dough onto lightly greased cookie sheet.  Bake 15-20 mins.  

This recipe makes approximately 50 cookies.

ENJOY!